Thursday, March 25, 2010

Knowledge Crystals 09 March 2010

Fight fear

I realize so many mulling of my defeats and humiliation is due to fear. Fear if I dont mull enough, i will be destroyed.

Most of the fear are irrational. And worst thing is it weakens me, make me ineffective and easy to be bullied.

Most of our game is chicken game. Our goal is to win the chicken game.

When i fight fear constantly, I win the chicken game, and somehow my demeanor changes and people sense this and they will fear and will not dare to bully so easily. Respect is actually a form of fear.

And somehow i will be more successful.

Of course something i must fear. I cannot banish fear totally. The trick is to keep both opposites. DOnt discard any. Use tuning to find the right proportions. (actually the Go board game is all about tuning)

Fight fear and work hard. Two success law of the universe.

PRETEND THE OTHER IS LOWER CLASS

After I read a article about the difference of IQ between the average and mensa, I have a radical change of view. I no longer care much about other people's behavior because I am likely a mensa and come to think of it, other people's behavior is usually quite irrational, the poorer or lower class they are the more irrational.

Biologically we are hard wired to attack only the weaker object and avoid the stronger one perceived by us. The object could be a enemy or a complicated subject like mathematics or programming.

Stress is fear actually.

When we perceive the other object as easy or weaker or stupider, we no longer feel fear to do work.

That is why arrogance is needed. All the seven sins are needed. If we destroy arrogance and embrace too much humility, then confidence the brother of arrogance will likely be destroyed together. We need both humility and arrogance.

Arrogance is a force that allows us to do difficult task and kill the enemy. What I did wrong was I renounced arrogance because I saw its problems. However this brought me timidity and fear and laziness.

I also believed in the idealistic concept that everyone is equal as evocated in self help and new age. This brought me distruction of my weapons to fight in the real world.

Never reject the blackness in the ying yang symbol. Never reject any opposite. Keep all the opposite so you will be strong.

Pretend the difficult task is easy. Pretend the enemy is stupiter and can be ignored. Likely the task is easy. Likely the enemy is dumber.

Pretend is a form of bluff. You try to bluff the universe and win.

"If he can do it, why cant you do it?"




Free play - Add on 19 March 2010

I just watched Hell Kitchen. And to be the best, to work hard, overloading yourself to be strongest, to fight, to compete, honestly makes life very ugly, and destroy the thing we love. And we will die of stress.

But yet if we dont become the best, we will be more miserable. So what is the solution?

Free play is the solution. You decide to be the best, to overload yourself. Then you do the overloading and the fight. Then, this is the key point: paradoxically the next step is you dont care about the result but you continue to work. You forget about the original goals you set and other people. This is playing, doing something yet dont care about the result. But it is different from playing, because it is more disciplined than playing. So two opposites polarities come together. Joy come out of fighting and hard work.

The timing is important. You set aside each day a few hours to forget about your goals. Pretend to forget about it. Then you play the thing.

The book free play by Stephen Nachmanovitch says you must yourself out of everyday by playing, it is an mystical act.

"
"Though love is a material act (whether sexual love, friendship, parenting, or any other kind of devotion, love is always an act), it lifts us out of the ordinary world into a kind of mystic participation with one another. We tune, more and more finely, our capacity to sense the other person's subtleties. We are willing to be infinitely patient and persevering. In a sense, genius equals compassion, because both involve the infinite capacity for taking pains. The great lovers, the great world reformers and peacemakers, are those who have passed beyond their individual ego demands and are able to hear the cries of the world. The motive is not self-gratification, but gratification of a bigger being of which we are part. Genius and compassion signify a transcendent, painstaking thoroughness and attention to detail--taking the trouble to take care of our body and mind and everyone else's body and mind.

This is exactly what we do when we set out on the adventure of loving another human being. We learn, the easy or the hard, to cultivate receptivity and mutual, expressive emancipation." "



Knowledge Crystals 8
09 March 2010

PRIMARY SKILL



ONLY TWO THINGS IN LIFE: FIGHT BACK BULLIES & WORK HARD TO BE THE BEST

All your problems are when you are not doing the above.
Imagine you are in a cave with some people and somebody bullies you everyday.
Imagine you are not the best in some skill and the cave people don't need you and you dont get food.
These are big problems.
No therapy or religion or self help books can help you.
You must fight the bullies and be the best in a skill.
Then only you can find happiness.
THis is the only way. All other ways are self deluding.



FIGHT BACK BULLIES

Always fight back bullies.
After you get bullied would you go to therapy to cure yourself and get bullied again tomorrow?
No psychological therapy or religion can heal your anger or shame.
Only fight back the bully can heal your shame.
Bullies only bully people that are afraid to fight back.
Bullies will stop if you fight back even if you are weaker than the bully.
This is the iron rule: bully would not bully the person who fights back.

People seldom bully physically. They bully psychologically.
They try to shame you in subtle ways. To make you get depression.
Pride is like oxigen, you need it to live. Enemies attacks this.
You must have no shame. You must face as thick as the wall of china.
You must not let the enemy affect your emotions, this is the aim of the manipulators.
On the other hand you must affect your enemy emotion actively. Attack is the best defense.

Bully is actually attacking.
Attacking is a form of control of you.
You take away the bully control by fighting back and the bully lost interest.
Bully only want easy meat. Not difficult meat.

It is also more difficult to be bullied when you are the best in what you do.



FIGHT BACK IN DEGREE USING TEASING, SARCASM, AND INSULTS

But you can't always start all out war with bullies in a group.
Sometimes you still need to be in cooperation with a group.
So slowly invade the bully degree by degree using teasing, jokes and gentle insult.

Sometimes you have to use the hard way.
But know that a lot of times respect can only be gained by inviduals using fight.
The process is this, fight first and only corperate and become friends.
First hot war, then cold war, then friends. This is the usual process.

When you fight, always say "you".
Put the focus on the enemy.
Push the enemy ball back to him.
Never become defensive and put the focus on yourself.
THe enemy tactic is to put focus on you.
Read any books by David Liebermann.

ALways attack the bully.
If you only defend, the bully control your movement and attack you at will.
When you forget about defense and attack the enemy even when he is attacking you, you control the enemy.
This is just like chess.

Use the pimps method.
When you are hanging out, come up with something to say to every person in the vicinity.
Be ready to 'clown' someone if they question your pimpitude.
Always use like or as during the 'diss'.
Only bring someone's moms in to the insult if you are ready to throw hands.



WORK HARD TO BE THE BEST IN THE MARKET

You have to be the best in the market.
You need to have a skill that few people can do it.
Skills like programming, medicine, engineering, drawing, business etc.
Getting these skills requires hard work and withstand boredom.
That is why few people can do it.
And the money will go to the person who is the best in the skill.
To be good in the skill you have to work at it spending long hours.

People want the best.
You don’t have to be good in a lot of thing.
But you have to be the best in one or two things.
Then only people will give money for your service.

You need to put in hard work and withstand boredom of learning and practicing to become the best.
But the suffering required is much less than the suffering of being average and don’t have money.
Just watch the old janitors to see how much suffering they have.

You must study a complicated subject that few people can stand the boredom to master it.
This is the gateway that keep other people out.
Like dentistry or Oracle or Digital signal processing or Labview.

You have to have passion with the skill.
Play with the skill.
Dont care about other people, be with the skill constantly.
It has to be mystical.

The skill has to grow organically, slowly like wine making.
Only long term being with the skill can the skill grow strong and firm.
Dont be afraid being slower than others, being slow means you are growing the skill stronger than the rest.



Keep all the opposites
Good-bad, lazy-hardworking, attach-detach, sensitive-thick face, smart-stupid. Opposites are like opposite muscles in your legs, both are needed for walking, one cannot be stronger than the other else you cannot stand straight.
Read the book The Survivor Personality, Postural Alignment, and The 50th Law.



MINDFULNESS

Buddhist style mindfulness is the best way to handle fear, anger, shame and other emotiions.
You have the emotion but it wont affect you.
It unites your will power and you have energy to confront.
It is your prefrontal cortex in action, your will power.
You dont have to be mindful all of the time, just when you are in trouble.



BOOKS YOU MUST READ

The 50th Law by Robert Greene
How to manipulate the manipulator by Saoud Mualla.
The dip by Seth Godin
Deliberate Practice by Geoff Govin
The Survivor personality by Al Siebert
Postural Alignment by Paul DArezzo
Thick face black heart by Chin Nin Chu.

The above we have articles in freedrive.com, portable harddrive and print outs.



SECONDARY SKILL



3 PRACTICES YOU MUST DO

Karate: Put iron rod in your back bone. It is your religion.
Poker: Secret of human interactions. Learn being bad is necessary for survival.
Deliberate practice: Keep on practicing until you become the best.



WHAT THIS WORLD IS MADE OF: GAME THEORY, POLARITES, FRACTALS

This world is all about war and getting the upper hand. Sooner you know this, the better.
Why conflict all of the time? Study every game theory book you know.

Polarites means opposites in chinese ying and yang theory.
Like good and bad, lazy and hard work, lies and truth, hard and soft.
YOu must accept all the polarities and dont reject any.
You must be able to use all the polarities because they are needed in all situations.
Lacking one polarity even a bad one is like walking without left leg.
You need to know how much proportion of ying and yang in any situation.
This is done by tuning. Like how you tune a car or karate.

In chaos theory, the universe is made of self similar objects.
This is call fractals.
For example a country ministry is just like subpersonalities in your mind.
Your personal boundary is just like the border of a country.
Your friends war is just war of countries.
Use fractals as metaphors to understand a lot of conflicts.
Country is a good fractal comparison to inter human relationship.



YOU CAN ONLY FIGHT BAD GUYS BY BEING A BAD GUY

Only evil can fight evil.
Watch "Chronicals of Riddick" movies.
Or imitate the vampires or other underworld beings.



THICK FACE BLACK HEART : IMITATE THE HEROS

Thick face means you don't care about shame and moral. It is your value.
Thick face black heart is a very useful knife if you can use it.
How to have Thick Face Black heart, you cannot use any visualization technique.
Remember instead the hero story you have read and activate your imitation reflex.
The best thick face story is the Chinese King Liu Pei in Thick Face Black Heart book.
Imagine you are one of the thick face hero not affected by difficult enviroment.
Or Thick Black Theory book.




SHAME AND SELF COMPASSION

Men’s biggest weakness is shame.
And bullies use subtle psychological manipulation to invoke shame in you.
You counter shame by giving unconditional compassion for your mistakes and short coming.
This is in accordance to ying and yang theory, where the weak ying actually nourishes the strong yang, yang cannot operate alone.
So you are not paralyzed by shame or fear.
In this world there is ying and yang. War is yang. Love and forgiveness is ying.
Yang and ying must compliment and help each other. Ying will nourish yang and help yang become strong.
But however mindfulness is probably much more effective.



BALANCE YOUR PERSONALITY DISORDER

Every person has some degree of personality disorder.
Each personality disorder is polarity. You need to choose the right polarity for situations.
For instance if you have too much stress, you are in too much obsessive compulsive disorder,
you need to balance by using anti social personality disorder.
If you lack self confidence having codependent personality disorder, you need to put in more narsicissitic personality disorder.
Read the book Emotional Vampires by.



BLUFF

If you play poker you will discover all bullying is a form of bluffing.
You counterbluff the enemy back.
You can also use bluff to boost your self confidence.

Bluff means pretending you are more powerful than you really are.
All manipulators action is actually bluffing.
When they bluff you, you counter bluff the manipulators back.
You can even bluff knowing that the enemy knows you are bluffing. This is call thick face bluff.
Poker teaches bluffing well.

Know the enemy is bluffing
Then the fake power of the enemy is exposed.



NO NIRVANA OR HAPPY FOREVER SPIRITUAL BULLSHIT

Don’t think that if you meditate enough, you reach nirvana and don’t need for money, status or anything.
This world you need all of this, just read the stories of famous gurus conning their disciples.
This world is about half struggle, half relax. Don’t struggle all the time, don’t relax all the time.

Buddhism, Hinduism, New Age has this bullshit about no ego enlightenment.
I spent 20 years searching for it and wasted my time.
The world is built up by game theory and the dip, no ego cannot survive at all in this world.
Read the hypocritical life of spiritual gurus in Stripping the Gurus book.
No self healing bullshit also.
If world war II going on, soldiers are raping women, and you do not defend yourself by praying to god or deep breathing.



INCREASE YOUR ADVANTAGE, BE AWARE OF YOUR DISADVANTAGE

This is the only rule of the game.



HOW TO STUDY A COMPLICATED BOOK

Scan the book first.
Know what is the goal of each chapter.
Get understanding. Then dig into the details.
Write what you don’t understand on a notebook.
If you get stuck in a book, find another good book.
Read good beginner books first that gives a intuitive understanding.
Find the good books in Amazon reviews. It is very important you find a few good beginner book to read.



RESEARCH

For any problem you have.
Use search engine like Google, Yahoo!.
Go to internet forums to ask any questions you have.
Use amazon search engine and review to find a good book.
Use Singapore library search engine.

Have an edge over other people.
Use internet search engine like Google or Yahoo.
Ask questions about life in internet forums like Oracle forum or Low Yatt forum.
Use Amazon.com search engine and type in the book related to your problems.
Read the reviews in Amazon, it has a lot of details about the book.
Use Singapore library search engine to find the good book in Amazon. Reserve the book.
Search the rapidshare or bit torrent for free copy of the book.



PASSION

To be very good in what you do, you have to work hard.
But asking you to work hard is hard to motivate you.
Having passion for the work is much better.
When you have passion for something, working hard is automatic, and the hardships doesnt seem to exist.
Dont falsely believe you need to find your true passion.
Actually anything can be your passion. You just need to know enough of the thing and you will come to love it.
You have to study the thing first and know a bit about it so it can become your passion.
Then you want to know more and more about the thing.
Passion is when you want to be a master of the thing, a guru of the thing.
Like dentistry, or Oracle, or Labview.



HANDLE BIG PROJECTS

Break it down to smaller parts.
Pretend that the job is easy.
You only have to do it 80% perfectly.]
Perform a task to 80 percent perfection.
If you aim for 100 percent, you will have trouble starting and fear of failure.
Push your limits. go outside of human norm.
This make your stronger because your brain is plastic.
Reframe fear as a challenge. The bigger the fear, the bigger the excitement.

Break a big task down to smaller parts.
Any complicated task is consist of many smaller very easy to understand components.
If not up then it is down, if not left then it is right.
You just have to spend time with it be with it.
After you break down the easy part then just focus on the small easy part until you solved it.
Dont look at other small easy parts.

Do one thing at a time.
Always go back to basic. Refer kihon in karate.
The power of full engagement by Jim Loehr. The now habit by Neil Fiore



STUDY COMPLICATED SUBJECTS

For subjects like Oracle, quantum theory, number mathematics, differential equations,
digital signal processing, fluid mechanics. Few people can understand.
Always find and read a beginner book first to build concept.
Never start with a reference book first. It will kill your passion.
A complicated subject is just a lot of small easy subjects combine together.

To study a thick book, get an overall idea first by reading quickly through the book,
read the table of contents, the introduction at each chapter. Don't go into the details.
Then Focus on the goal of the book, every human endeavor is trying to achieve something, if you know what is the target the details is easy.
Then you read the details to get an understanding.
Facts you dont understand write it down on a notebook for later solving.
Then you read deeper into the details.
Then You refer to other books for facts you don't understand.

You refer a lot of books and find a few best books that give intuitive understanding.
Read through the passage a few times even if you dont understand it.
Slow is smooth, smooth is fast. Like wine brewing.

Don't think that abstract science is dry and boring.
Math or Oracle is actually a higher evolution of nature into the non material world.
Looking at math pattern is the sameas looking at a forest.
Reading a luminous math book that switch on the light in a dark room is the greatest joy.
The patterns are beautiful. It is a different world only much more beautiful than the material world.
Spend your time in the non material beauty by reading math books.
Exploring math is like exploring into a beautiful forest.
Upload yourself into the non material world.

Practice, practice, practice -A great samurai warrior, this is call drilling and is most important aspect of gaining technology.
Being the best is not difficult.
As long as you know how to read and write you can be the expert in any field like Oracle or number theory;
learning these is easier than English.
You need to be constant be with it. Let it soak in to you like language osmosis.You have to love it.

You dont have to criticize yourself for learning slow or listen to other people.
Because all brain neurons have the same molecules and require the same time for all humans to rewire itself.
We are slower learners compared to other people, but once we learned something we are much better than other people.
Refer to our programming, karate, and math.
It seems like our brain performs comprehensive rewiring and it takes more time than other people.
Good wine need a long time to brew, you cannot rush it, and the wine we brew is the best.
So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle,
know the beauty of it, this is what life all about.



BODY

Usually throughout my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
Muscle knot massage for shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down.
The bone at scalp and shoulder blades are usually
the muscle knot areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.
Eat Vit B complex every 3 days to avoid inflammation or overheating.

Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
Vit B gives energy.
Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy in internet.
If you have cancer, remember Chi Kung.



SAYINGS

If you dont work what would you do?
The good point of technology is once you know it you will never lose it.
Face fear, conquer fear, be feared.



BEST BOOKS
Most of the books are in Singapore library.
Or you can read some hints in Amazon reviews and google books.
Or we have the pdf copy in our protable drive and freedrive.com.


{BOOKS YOU MUST READ}
The 50th Law by Robert Greene
How to manipulate the manipulator by Saoud Mualla.
The dip by Seth Godin
Deliberate Practice by Geoff Govin
The Survivor personality by Al Siebert
Thick face black heart by Chin Nin Chu.
The above we have articles in freedrive.com, portable harddrive and print outs.

{War}
How to manipulate the manipulator
The 33 strategies of war by Robert Greene
Beyond Revenge
The Art of Strategy

{Shame and Covert war}
Thick face black heart by Chin Nin Chu
The pimp game by Mickey Royal
Emotional vampires by Albert Bernstein
How to save your marriage without talking about it by Steven Stosny
I dont want to talk about it by Terence Real
How full is your bucket by Tom Rath
Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft

{Be the best in the Market}
The dip by Seth Godin
Jack Trout on strategy by Jack Trout
Deliberate practice, Talent is overated by Geoff Colvin
The power of full engagement by Jim Loehr.
The now habit by Neil Fiore
Play by Stuart Brown
Free play by Setphen Nachmanovitch

{No new age bullshit}
Stripping the gurus by Geoffrey D. Falk
Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price

{Tech books}
The poker mindset by Matthew Hilger
Heads-Up No-Limit Hold 'em by Collin Moshman
Every hand reviewed by Gus Hansen.
Poker vide in youtube like High Stakes Poker

Differential Equations - by Paul Blanchard available in Singapore library.
Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason
Understanding digital signal processing by Richard Lyons
Deep down things: The breath taking beauty of particle physics by Bruce Schumm
Fearless Symmetry

http://www.jbmelectronics.com/product/tcp.htm on networking also available in our portable drive
Computer networking first step by Wendell Odom
Networking, a beginner guide by Bruce Hallberg
Linux System Administration by Vicki Stanfield singapore libraries
UNIX Systems Programming by Kay A. Robbins
C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
Modern Operating Systems by Andrew Tanenbaum
Counter hack by Edward Skoudis

Head first SQL by Head First SQL by Lynn Beighley
Easy Oracle PL/SQL programming by John Garmany
Oracle 11g for dummies
Sams Teach yourself PLSQL in 21 days
Oracle SQL Tuning by Dan Tow
The art and science of Oracle Performance tuning
Oracle Performance Tuning for 10gR2 by Gavin JT Powell
Oracle SQL high performance tuning by Guy Harrison




The Black Book 1 March 2010

Books you must read:
The 50th Law by Robert Greene
How to manipulate the manipulator by Saoud Mualla.
The dip by Seth Godin
The Survivor personality by Al Siebert
Thick face black heart by Chin Nin Chu.

Three practices you do must do:
Karate: Put iron rod in your back bone. It is your religion.
Poker: Secret of human interactions. Learn being bad is necessary for survival.
Deliberate practice: Keep on practicing until you become the best.

Be the best in what you do:
People want the best. You don’t have to be good in a lot of thing. But you have to be the best in one or two things. Then only people will give money for your service.
You need to put in hard work and withstand boredom of learning and practicing to become the best. But the suffering required is much less than the suffering of being average and don’t have money. Just watch the old janitors to see how much suffering they have.

This world is all about war:
Everything people do in this world is about survival and getting the upper hand, war. The sooner you can accept this, the better.
Study every game theory book you can to know why war is everywhere. Study poker. Study every strategy book you can to get the upper hand.

You need have both the opposite polarities:
In order to be powerful and can thrive in any circumstances. For example; Self acceptance-self criticism, good guy-bad guy, fear-fearless, revenge-forgiveness, ego-no ego, striving-relaxation etc. Read the book “The survivor personality”.
Don’t reject any polarity, both opposite is needed. It is just like you bicep and tricep, night and day, softness and hardness.

Emotion counterbalancing:
When you have shame, you must put in more unconditional self love for yourself. When you have fear, you must put in more courage into yourself. Read the 50th Law.

Half good guy, half bad guy:
You need to be half bad because only evil can fight evil. You would never want to be bullied in life. Bullies only bully the people who want fight back. You have to fight back and is ready for any trouble. Look at movies or other people to imitate being a bad guy.

Imitation of hero story:
How to have Thick Face Black heart, you cannot use any visualization technique. Remember instead the hero story you have read and activate your imitation reflex. The best thick face story is the Chinese King Liu Pei in Thick Face Black Heart book, or Thick Black Theory book.

Shame and self compassion:
Men’s biggest weakness is shame. And bullies use subtle psychological manipulation to invoke shame in you. You counter shame by giving unconditional compassion for your mistakes and short coming. This is in accordance to ying and yang theory, where the weak ying actually nourishes the strong yang, yang cannot operate alone.

Bluff:
If you play poker you will discover all bullying is a form of bluffing. You counterbluff the enemy back. You can also use bluff to boost your self confidence.

Teasing, insults and sarcasm as attack:
Most of the time you cannot attack the enemy all out. So you use indirect means to attack the enemy and show that you have no fear. This is like the animal displays as explained in game theory. You can also learn from the black pimps crowning and dissing the enemy.

Balance your personalities disorder:
Every person has some degree of personality disorder. Each personality disorder is polarity. You need to choose the right polarity for situations. For instance if you have too much stress, you are in too much obsessive compulsive disorder, you need to balance by using anti social personality disorder. If you lack self confidence having codependent personality disorder, you need to put in more narsicissitic personality disorder. Read the book Emotional Vampires by.

No nirvana happy forever spiritual bullshit:
Don’t think that if you meditate enough, you reach nirvana and don’t need for money, status or anything. This world you need all of this, just read the stories of famous gurus conning their disciples. This world is about half struggle, half relax. Don’t struggle all the time, don’t relax all the time.

Increase your advantage, know your disadvantage:
This is the only rule of the game.

Be the best by studying a complicated subject:
You must study a complicated subject that few people can stand the boredom to master it. This is the gateway that keep other people out. Like dentistry or Oracle or Digital signal processing or Labview.

How to study a complicated book:
Scan the book first. Know what is the goal of each chapter. Get understanding. Then dig into the details. Write what you don’t understand on a notebook. If you get stuck in a book, find another good book. Read good beginner books first that gives a intuitive understanding. Find the good books in Amazon reviews. It is very important you find a few good beginner book to read.

Research:
For any problem you have. Use search engine like Google, Yahoo!. Go to internet forums to ask any questions you have. Use amazon search engine and review to find a good book. Use Singapore library search engine.

Add books for old knowledge crystals:
Emotional vampires by Albert Bernstein
Beyond Revenge
The Art of Strategy
The pimp game by Mickey Royal




KNOWLEDGE CRYSTALS 7 ---Feb 06, 2010--- Thick Face Black Heart
-For 20 years I have been testing methods, this is the ones that works.
-If too many techniques you would not use them. I will pass you the ones that work, like gyaku in karate.
-The two main secret I will teach you is : War and Passion.

TWO BOOKS YOU MUST READ
-How to manipulate the manipulator by Saoud Al Mualla
-The Dip by Seth Godin

DAILY PRACTICE: KARATE, POKER, WORK HARD
-Incorporates all the knowledge crystals below.
-Daily practice. If you forget everything, you must do this 3 things.
-Karate, like putting an iron rod into your spine. Keeps your will fierce and your character unafraid of pain. Karate is your religion.
-Poker, shows the core of every human interaction and game theory. Make you know bluffing is good.
-Work hard, let you become the best, you suffer now to suffer less in the future.

{WAR}

EVERYWHERE IS WAR
-Every human interaction, even in love, is a war.
-The world is also built by game theory, that is why war is in every interactions.
-Read everything on game theory.
-Bullying is everywhere, even in church. If you desire peace, prepare for war.

MANIPULATORS AND SHAME
-People seldom bully physically. They bully psychologically.
-They try to shame you in subtle ways. To make you get depression.
-Pride is like oxigen, you need it to live. Enemies attacks this.
-You must have no shame. You must face as thick as the wall of china.
-You must not let the enemy affect your emotions, this is the aim of the manipulators.
-On the other hand you must affect your enemy emotion actively. Attack is the best defense.

{YOUR SHIELD}

CHANGE YOUR VALUE, NOT EMOTION
-Values is something you want to keep like confidence. Change your value, change your thinking.
-Emotion is a symptom of value. Dont try to change your emotion by mindfulness, breathing, therapy, etc.
-Because value is the engine that moves emotion.
-Read "Why does he do that" by Lundy Bancroft, for understanding of value before emotion.
-Read all the heros in Thick Face Black Heart.

THICK FACE BLACK HEART
-Thick face means you don't care about shame and moral. It is your value.
-Your most important value is shameless.
-Whenever you think say this to your self "thick face black heart".
-Imagine you are one of the thick face hero not affected by difficult enviroment.
-Shame and fear is men's most troubling emotion. It is frequently used in war.

YOGA AND RELAXATION
-There is a problem with karate. Likely you cant practice everyday.
-Then you will be tense during war. Relaxation is crucial for war so that you can reactly efficiently.
-If you are tense, it is easy for you to have shame and fear.
-You use stretching for relaxation. Yoga can be practice everyday.
-If you dont have time for yoga. Just bend forward and stretch the legs will do.

TREAT YOUR SHORTCOMINGS WITH COMPASSION AND FORGIVENESS AND SOFTNESS
-So you are not paralyzed by shame or fear.
-In this world there is ying and yang. War is yang. Love and forgiveness is ying.
-Yang and ying must compliment and help each other. Ying will nourish yang and help yang become strong.

{YOUR SPEAR}

BLUFF
-Bluff means pretending you are more powerful than you really are.
-All manipulators action is actually bluffing.
-When they bluff you, you counter bluff the manipulators back.
-You can even bluff knowing that the enemy knows you are bluffing. This is call thick face bluff.
-Poker teaches bluffing well.

KNOW THE ENEMY IS BLUFFING
-Then the fake power of the enemy is exposed.

USE HUMOR TO ATTACK, TEASE, INSULT AND SARCASM
-You usually cannot attack the manipulators directly.
-As describe in game theory, animals just pretend to attack, as the cost of real attack is high.
-Show you use tesing, sarcasm, and insult to the manipulator to show that you are not afraid.

CHICKEN GAME OF GAME THEORY
-You must not show any fear or weakness to the enemy. You must show you are willing to fight to the death.
-This is the chicken game of game theory.
-You must pretend that you are not afraid of anything. You must bluff.
-People fear and respect the brave.
-You must a bit crazy, a bit irrational. Shameless.

HALF BAD GUY
-Use evil to fight evil. Only evil can fight evil.
-You mustn't reject the bad guy personality so much you cannot use his tactics against him.
-You need to have badness so that bullies will not invade you.
-You must visualize yourself as a bad guy. Play poker often.
-Watch "Chronicals of Riddick" or "3:10 to Yuma" movies, or any other movies with half bad guy.
-You can also visualize yourself as a being from the underworld like satan or vampire.

LET YOURSELF BE BULLIED FOR LONG TERM GAIN
-Sometimes you have to consciously do this.

NO SPIRITUAL OR SELF HEALING BULLSHIT
-Buddhism, Hinduism, New Age has this bullshit about no ego enlightenment.
-I spent 20 years searching for it and wasted my time.
-The world is built up by game theory and the dip, no ego cannot survive at all in this world.
-Read the hypocritical life of spiritual gurus in Stripping the Gurus book.
-No self healing bullshit also.
-If world war II going on, soldiers are raping women, and you do not defend yourself by praying to god or deep breathing.

{PASSION}

BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do. Look for a gate that few people can pass through, known as the dip, and work on crossing the gate.
-To be the best you must focus your time on improving your performance on one skill.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best.
-Money=suffer, less money=more suffer.
--The dip by Seth Godin, Talent is overated by Geoff Colvin.

PASSION
-To be very good in what you do, you have to work hard. But asking you to work hard is hard to motivate you. Having passion for the work is much better.
-When you have passion for something, working hard is automatic, and the hardships doesnt seem to exist.
-Dont falsely believe you need to find your true passion. Actually anything can be your passion. You just need to know enough of the thing and you will come to love it. You
have to study the thing first and know a bit about it so it can become your passion. Then you want to know more and more about the thing.
-Passion is when you want to be a master of the thing, a guru of the thing. Like dentistry, or Oracle, or Labview.

HANDLE BIG PROJECTS
-Break it down to smaller parts.
-Pretend that the job is easy.
-You only have to do it 80% perfectly.Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Push your limits. go outside of human norm. This make your stronger because your brain is plastic.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is
right. You just have to spend time with it be with it. After you break down the easy part then just focus on the small easy part until you solved it. Dont look at other small
easy parts.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
-The power of full engagement by Jim Loehr. The now habit by Neil Fiore

STUDY COMPLICATED SUBJECTS
-For subjects like Oracle, quantum theory, number mathematics, differential equations, digital signal processing, fluid mechanics. Few people can understand.
-Always find and read a beginner book first to build concept. Never start with a reference book first. It will kill your passion.
-A complicated subject is just a lot of small easy subjects combine together.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
Then Focus on the goal of the book, every human endeavor is trying to achieve something, if you know what is the target the details is easy.
Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
Then you read deeper into the details.
Then You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intuitive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like wine brewing.
-Don't think that abstract science is dry and boring. Math or Oracle is actually a higher evolution of nature into the non material world. Looking at math pattern is the same
as looking at a forest. Reading a luminous math book that switch on the light in a dark room is the greatest joy. The patterns are beautiful. It is a different world only much
more beautiful than the material world. Spend your time in the non material beauty by reading math books. Exploring math is like exploring into a beautiful forest. Upload
yourself into the non material world.
-Practice, practice, practice -A great samurai warrior, this is call drilling and is most important aspect of gaining technology.
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than
English. You need to be constant be with it. Let it soak in to you like language osmosis.You have to love it.
-You dont have to criticize yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It
seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we
brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.
-The Practicing Mind by Thomas Sterner.

RESEARCH
-Have an edge over other people.
-Use internet search engine like Google or Yahoo.
-Ask questions about life in internet forums like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

{MISC}

SACRIFISE A LITTLE TO GAIN MORE
-For example, you study dentistry and you dont go out to play. You gain more when you are a dentist.
-This concept is more accurate than accepting suffering because accepting suffering seems pain for nothing.
-This is one of the crucial point of my philosophy.

MINDFULNESS
-If all else fails, mindfulness usually works as temporary relief. Refer buddhism for the technique.
-The pain is still there but you wont be affected by it.

VIT B & MUSCLE KNOT MASSAGE
-Usually throughout my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Muscle knot massage for shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually
the muscle knot areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.
-Eat Vit B complex every 3 days to avoid inflammation or overheating.

SAYINGS
-If you dont work what would you do?
-The good point of technology is once you know it you will never lose it.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy in internet.
-If you have cancer, remember Chi Kung.

BEST BOOKS
-Most of the books are in Singapore library. Or you can read some hints in Amazon reviews and google books. Or we have the pdf copy in our protable drive and
freedrive.com.

{War}
-How to manipulate the manipulator (the is the one book you must have)
-The 33 strategies of war by Robert Greene
{Shame and Covert war}
-Thick face black heart by Chin Nin Chu
-How to save your marriage without talking about it by Steven Stosny
-I dont want to talk about it by Terence Real
-How full is your bucket by Tom Rath
-Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft
-Emotional Blackmail by Forward, Susan
{Be the best in the Market}
-The dip by Seth Godin (the other book you must buy)
-Jack Trout on strategy by Jack Trout
-Talent is overated by Geoff Colvin
-The Practicing Mind by Thomas Sterner.
-The power of full engagement by Jim Loehr.
-The now habit by Neil Fiore
-Play by Stuart Brown
-Free play by Setphen Nachmanovitch
{No new age bullshit}
-Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price


-The poker mindset by Matthew Hilger
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.
-Poker vide in youtube like High Stakes Poker

-Differential Equations - by Paul Blanchard available in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason
-Understanding digital signal processing by Richard Lyons
-The road to reality by Roger Penthrose

-http://www.jbmelectronics.com/product/tcp.htm on networking also available in our portable drive
-Computer networking first step by Wendell Odom
-Networking, a beginner guide by Bruce Hallberg
-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days
-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

Summary of things you must know

Be willing to fight bullies
Know how to fight in degrees
Be the best in the market
Emotion counterbalancing
Can be in opposite polarities and paradoxical
Get use to difficult situations
Can be a bad person if required
Work hard to acquire a skill very few people can do
Know how to study complicated subject
Know how to research to solve problem
Have passion for what you do
Karate and poker
Game theory, ying and yang, chaos fractals
Dont believe in nirvana and no ego

Wednesday, March 24, 2010

The karate spirit

karate spirit is of great importance. no matter who wins or loses, dies or stays alive, - most important is training, process, fight and the "Way" itself. When you are free from idea of winning and losing, you are immersed in the spirit of Budo and enjoy every moment of the Way, irrespective of winning or losing. Hear these words and you will become great karateka.

Monday, March 22, 2010

misc thoughts 22 march

measure your responsibility properly, counter shame
detachment have a hobby.
we are explorers not warriors
note down to refer back later to prevent flow interuption.

overloading hell kitchen

paradoxical
get used to it
tuning
fear is the root not self esteem
if people use arrogance on you, dont condemn arrogance, because it is a neutral weapon, you need to use arrogance to stick back to them
fear book
always focus on enemy weakness
clown and diss your enemy
other is not equal
break down into smaller part. The biological illusion of bigger part


Because IT is open source, there are tons of books on Oracle and networking.

Whereas engineering is proprietary and companies dont like to share their system eg siemens and abb communication protocols.

The only exception i know is labview. But still labview books is very few

Fight fear

I realize so many mulling of my defeats and humiliation is due to fear. Fear if I dont mull enough, i will be destroyed.

Most of the fear are irrational. And worst thing is it weakens me, make me ineffective and easy to be bullied.

Most of our game is chicken game. Our goal is to win the chicken game.

When i fight fear constantly, I win the chicken game, and somehow my demeanor changes and people sense this and they will fear and will not dare to bully so easily. Respect is actually a form of fear.

And somehow i will be more successful.

Of course something i must fear. I cannot banish fear totally. The trick is to keep both opposites. DOnt discard any. Use tuning to find the right proportions. (actually the Go board game is all about tuning)

Fight fear and work hard. Two success law of the universe.

PRETEND THE OTHER IS LOWER CLASS

After I read a article about the difference of IQ between the average and mensa, I have a radical change of view. I no longer care much about other people's behavior because I am likely a mensa and come to think of it, other people's behavior is usually quite irrational, the poorer or lower class they are the more irrational.

Biologically we are hard wired to attack only the weaker object and avoid the stronger one perceived by us. The object could be a enemy or a complicated subject like mathematics or programming.

Stress is fear actually.

When we perceive the other object as easy or weaker or stupider, we no longer feel fear to do work.

That is why arrogance is needed. All the seven sins are needed. If we destroy arrogance and embrace too much humility, then confidence the brother of arrogance will likely be destroyed together. We need both humility and arrogance.

Arrogance is a force that allows us to do difficult task and kill the enemy. What I did wrong was I renounced arrogance because I saw its problems. However this brought me timidity and fear and laziness.

I also believed in the idealistic concept that everyone is equal as evocated in self help and new age. This brought me distruction of my weapons to fight in the real world.

Never reject the black side in the ying yang simbol. All opposite must be balance.

Pretend the difficult task is easy. Pretend the enemy is stupiter and can be ignored. Likely the task is easy. Likely the enemy is dumber.

Pretend is a form of bluff. You try to bluff the universe and win.

"If he can do it, why cant you do it?"


Saturday, March 20, 2010

The best concept book for symmetry

"Deep Down Things: The Breathtaking Beauty of Particle"  Bruce A. Schumm  
One reviewer said Schumm should win a nobel price for making symmetry understandable.

Friday, March 19, 2010

Free play : The synthesis: The cure for the stress of to be best

I just watched Hell Kitchen. And to be the best, to work hard, overloading yourself to be strongest, to fight, to compete, honestly makes life very ugly, and destroy the thing we love. And we will die of stress.

But yet if we dont become the best, we will be more miserable. So what is the solution?

Free play is the solution. You decide to be the best, to overload yourself. Then you do the overloading and the fight. Then, this is the key point: paradoxically the next step is you dont care about the result but you continue to work. This is playing, doing something yet dont care about the result. But it is different from playing, because it is more disciplined than playing. So two opposites polarities come together. Joy come out of fighting and hard work.

The book free play by Stephen Nachmanovitch says you must yourself out of everyday by playing, it is an mystical act.

"
"Though love is a material act (whether sexual love, friendship, parenting, or any other kind of devotion, love is always an act), it lifts us out of the ordinary world into a kind of mystic participation with one another. We tune, more and more finely, our capacity to sense the other person's subtleties. We are willing to be infinitely patient and persevering. In a sense, genius equals compassion, because both involve the infinite capacity for taking pains. The great lovers, the great world reformers and peacemakers, are those who have passed beyond their individual ego demands and are able to hear the cries of the world. The motive is not self-gratification, but gratification of a bigger being of which we are part. Genius and compassion signify a transcendent, painstaking thoroughness and attention to detail--taking the trouble to take care of our body and mind and everyone else's body and mind.

This is exactly what we do when we set out on the adventure of loving another human being. We learn, the easy or the hard, to cultivate receptivity and mutual, expressive emancipation." "

Sunday, March 14, 2010

Today i realize the mind need a hobby a vacation


so it will not be stressed out. Maybe go. Maybe a vacation.

The hobby cannot be turned into work. It must be a toy or another world something to get me away from this world. Hence oracle and labview; too much link to the world; cannot bring me out of stress.

I need vacation to recharge my brain. I need novelty. Oracle and labview and network hack is no longer novelty. Painting, philosophy, poetry all became boring.

And for the moment. Number theory is the thing for me. Beauty is the thing for me.

Fearless Symmetry : Exposing the Hidden Patterns of Numbers

Looks like the book for me.

I need to put a ligher weight on competition with humans, it is just so repetitious, so ugly, so wasteful of life, so meaningless, so petty. Because i have lost novelty, i have sink down to this pettiness with everyday life, i lost beauty. Though i am practical but i lost life. And i have only one life this life with consciousness to know the beauty of the world. Only one life to use.

I need to find back my novelty. Novelty is life for me, without it I will die, I need to be close to books, to knowledge, to money to buy books.

I read a article about mensa, and genius look at average people is like average people looking at retarded people. This gave me an insight of my life is that a lot of people to me are just doing things so strange, so aggressive, i cannot understand why they are doing these things, and thought there is something wrong with me. Now i know that their IQ is low, and could not see higher things to appreciate, it is like cockroach at the dumps fighting for waste.

I need to hang out with smart people now.

Saturday, February 27, 2010

Thursday, February 18, 2010

Clown your enemiess, diss them

Remember I said use jokes to attack your enemy. Pimps do that all the time and it works.


11
To be a pimp, you must always think ahead. When you are hanging out, come up with something to say to every person in the vicinity. Be ready to 'clown' someone if they question your pimpitude. Always use like or as during the 'diss'. Only bring someone's moms in to the insult if you are ready to throw hands.

Emotional vampires by Albert Bernstein

The book gave me an insight yesterday. All the personalities disorder are opposite.

Paranoid vs Anti social
Obsessive compulsive vs Anti social
Histrionic vs Narcissistic

All the above are ying and yang and are needed for functioning. For instance in wars to defend your family you have to kill people and you have to be antisocial, if you histrionic you will be killed.

Usually it is better you have all of the aspect and be balanced as possible. But some circumstances requires you be in one polarity more you can form imbalances for attack or defense.


Yesterday I went to jurong east library for whole day, and read "self helps that works", dont flinch to be strong gave me a revelation.

Monday, February 15, 2010

Super books that may replace some old one

Real Power by David Lieberman


The 50th law by 50 cents and Robert Greene

The 48 laws of power.

fear counter emotion is anger
anger counter emotion is humor

the bad guy polarity, the ying yang system

dont flinch in "self help that works" book.

be soft and kind to yourself.

The pimp game by Mickey Royal

Insults and come back for all occasion book.


Beyond revenge by Michael McCullough

Hunting the shadow

Saturday, February 6, 2010

Knowledge Crytals Jan 27, 2010 WAR AND PASSION

KNOWLEDGE CRYSTALS Jan 27, 2010 WAR AND PASSION
-For 20 years I have been testing methods, this is the ones that works.
-If too many techniques you would not use them. I will pass you the few practical ones that work most of the time, like gyaku in karate.
-The two main secret I will teach you is : War and Passion.

TWO BOOKS YOU MUST READ
-How to manipulate the manipulator by Saoud Al Mualla
-The Dip by Seth Godin

DAILY PRACTICE: KARATE, POKER, WORK HARD
-Incorporates all the knowledge crystals below. Daily practice. If you forget everything, you must do this 3 things.
-Karate, like putting an iron rod into your spine. Keeps your will fierce and your character unafraid of pain. Karate is your religion.
-Poker, shows the core of every human interaction and game theory. Make you know bluffing is good.
-Work hard, let you become the best, you suffer now to suffer less in the future.

{WAR}

EVERYTHING IS WAR
-Every human interaction, even in love, is a war.
-The universe is made of fractals, that means all big and small systems resembles one another. For example one person mind is actually the same as a country.
-The world is also built by game theory, that is why war is in every interactions. Read everything on game theory.
-The first rule of happiness is that you are not bullied. Bullying is everywhere, even in church. If you desire peace, prepare for war.

SHAME & COVERT WAR
-Adults generally don't bully physically. They bully psychologically. They try to shame you in subtle ways. You get depression.
-Pride is like oxigen, you need it to live. Enemies attacks this.
-You must have no shame. You must face as thick as the wall of china.
-You must not let the enemy affect your emotions, because this is the aim of the enemy even if he do not consciously know it. On the other hand you must affect your
enemy emotion actively. Attack is the best defense.

THE BATTLEFIELD VISUALIZATION
-This is the only technique you must do most of the day.
-Whenever the memory of you being bullied arised, you visualize a big midevel battlefield with your big army in it and you are floating high in the sky looking at your army.
For example, your main army would usually be fighting to attack the main castle, could be dentistry or Oracle, with knowledge as your spears. You could be attacking one
castle first before you go on to the next. The bully is usually using covert warfare and usually does not affect your career too much, so you visually it as a small nuisance
battle at the side. You could have shame and flashback trigger by your childhood trauma, this you could visualize as traiters inside your office. This put everything into
perspective, you wont waste energy in fear and anger, it gives you good estimation which is very important in war. You are detach, knows your objective, and move
efficiently.
-You must force yourself to visualize the battlefield everytime until it becomes a habit. Your brain is plasticlike, the more repetition the deeper the memory, the deeper the
memory the easier the habit.
-Watch war movies and you can easily visualize the patterns of war and notice the fractals of war.
-Study every war strategy book you can.

THINK ABOUT YOUR ENEMY WEAKNESS
-The is the other technique you must do most of the day.
-Whenever you have flashback or memory of being bullied by enemy, you must quickly force yourself to think of their weakness and not think of their attack on you. When
you think of their attack on you, you focusing on their strength and this make you fearful and shameful. In war, always attack enemy weakness and avoid enemy strengh.
Think of their weakness and automatically you will feel pride and know where to attack.

HALF BAD GUY
-Use evil to fight evil. Only evil can fight evil.
-You mustn't reject the bad guy personality so much you cannot use his tactics against him. You need to have badness in order to balance your personality and so that
bullies will not invade you.
-You must visualize yourself as a bad guy. Play poker often. Watch "Chronicals of Riddick" or "3:10 to Yuma" movies, or any other movies with half bad guy.
-You can also visualize yourself as a being from the underworld like satan or vampire.

NO SPIRITUAL OR SELF HEALING BULLSHIT
-Buddhism, Hinduism, New Age has this bullshit about no ego enlightenment. I spent 20 years searching for it and wasted my time. The world is built up by game theory
and the dip, no ego cannot survive at all in this world.
-Read the hypocritical life of spiritual gurus in Stripping the Gurus book.
-No self healing bullshit also.
-All of the above ignore the fractality of war. It is world war II going on, soldiers are raping women, and you defend yourself by praying to god or deep breathing.

{PASSION}

BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do. Look for a gate that few people can pass through, known as the dip, and work on crossing the gate.
-To be the best you must focus your time on improving your performance on one skill.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.
--The dip by Seth Godin, Talent is overated by Geoff Colvin.

PASSION
-To be very good in what you do, you have to work hard. But asking you to work hard is hard to motivate you. Having passion for the work is much better.
-When you have passion for something, working hard is automatic, and the hardships doesnt seem to exist.
-Dont falsely believe you need to find your true passion. Actually anything can be your passion. You just need to know enough of the thing and you will come to love it. You
have to study the thing first and know a bit about it so it can become your passion. Then you want to know more and more about the thing.
-Passion is when you want to be a master of the thing, a guru of the thing. Like dentistry, or Oracle, or Labview.

HANDLE BIG PROJECTS
-Break it down to smaller parts.
-Pretend that the job is easy.
-You only have to do it 80% perfectly.Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Push your limits. go outside of human norm. This make your stronger because your brain is plastic.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is
right. You just have to spend time with it be with it. After you break down the easy part then just focus on the small easy part until you solved it. Dont look at other small
easy parts.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
--The power of full engagement by Jim Loehr. The now habit by Neil Fiore

STUDY COMPLICATED SUBJECTS
-For subjects like Oracle, quantum theory, number mathematics, differential equations, digital signal processing, fluid mechanics. Few people can understand.
-Always find and read a beginner book first to build concept. Never start with a reference book first. It will kill your passion.
-A complicated subject is just a lot of small easy subjects combine together.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
Then Focus on the goal of the book, every human endeavor is trying to achieve something, if you know what is the target the details is easy.
Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
Then you read deeper into the details.
Then You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intuitive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like wine brewing.
-Don't think that abstract science is dry and boring. Math or Oracle is actually a higher evolution of nature into the non material world. Looking at math pattern is the same
as looking at a forest. Reading a luminous math book that switch on the light in a dark room is the greatest joy. The patterns are beautiful. It is a different world only much
more beautiful than the material world. Spend your time in the non material beauty by reading math books. Exploring math is like exploring into a beautiful forest. Upload
yourself into the non material world.
-Practice, practice, practice -A great samurai warrior, this is call drilling and is most important aspect of gaining technology.
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than
English. You need to be constant be with it. Let it soak in to you like language osmosis.You have to love it.
-You dont have to criticize yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It
seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we
brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.
-The Practicing Mind by Thomas Sterner.

RESEARCH
-Have an edge over other people.
-Use internet search engine like Google or Yahoo.
-Ask questions about life in internet forums like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

{MISC}

MINDFULNESS
-If all else fails, mindfulness usually works as temporary relief. Refer buddhism for the technique.
-The pain is still there but you wont be affected by it.

VIT B & MUSCLE KNOT MASSAGE
-Usually throughout my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Muscle knot massage for shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually
the muscle knot areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.
-Eat Vit B complex every 3 days to avoid inflammation or overheating.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy in internet.
-If you have cancer, remember Chi Kung.

BEST BOOKS
-Most of the books are in Singapore library. Or you can read some hints in Amazon reviews and google books. Or we have the pdf copy in our protable drive and
freedrive.com.

{War}
-How to manipulate the manipulator (the is the one book you must have)
-The 33 strategies of war by Robert Greene
{Shame and Covert war}
-How to save your marriage without talking about it by Steven Stosny
-I dont want to talk about it by Terence Real
-Thick face black heart by Chin Nin Chu
-How full is your bucket by Tom Rath
{Be the best in the Market}
-The dip by Seth Godin (the other book you must buy)
-Talent is overated by Geoff Colvin
-The Practicing Mind by Thomas Sterner.
-The power of full engagement by Jim Loehr.
-The now habit by Neil Fiore
-Play by Stuart Brown
-Free play by Setphen Nachmanovitch
{No new age bullshit}
-Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price


-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.
-Poker vide in youtube like High Stakes Poker

-Differential Equations - by Paul Blanchard available in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason
-Understanding digital signal processing by Richard Lyons

-Computer networking first step by Wendell Odom
-Networking, a beginner guide by Bruce Hallberg
-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days
-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

Friday, February 5, 2010

Misc notes may put into knowledge crystals

be bold, sacrifise your security to gain, ignore your loses, muai thai

analogy
fear counter emotion is anger
anger counter emotion is humor
be gangster
if you dont work what will you do, tech will stay forever with you
you do things must kuo li, enough power
it is like war, action before emotion, morita therapy and the plasticity of

the brain
great networking tutorial  http://www.jbmelectronics.com/product/tcp.htm 

Thursday, February 4, 2010

sacrifice to gain

this morning a conceptual breakthrough that links a lot of methods together. In order to gain something i have to sacrifice something. Like to get cert of labview I have to sacrifice relax time on the bus looking at the sun and time with sean and ryan.  

this concept is more accurate than accepting suffering because accepting suffering seems pain for nothing, but sacrifice to gain is more accurate to reality; actually we can escape pain easily for instance stay at home and dont go to work but there will be no gain of money and there is no pull of gain.

the relationship with suffering is the most crucial part of my philosophy.

Sacrifice to gain

Warring the manipulators

Passion of your work 


Wednesday, February 3, 2010

Shame is the most troubling emotion

Especially when night time sleepy. Use the mother archetype to support without condition, to coo your shame. 

3 must read book beside manipulate the manipulator

If You Had Controlling Parents by Neuharth, Dan  ( buying from kinokuniya)

Emotional Blackmail by Forward, Susan  (buying from kinokuniya)

Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft  (in singapore library)




Tuesday, February 2, 2010

Monday, February 1, 2010

Go into opposite polarity

You have to go into opposite polarity without hesitation. then only you feel exihiration and feel life and live without fear. 


Pretend you are a creature from the underworld. then only you will lose the rules and self and have freedom to attack or retreat or absorb. 



Friday, January 29, 2010

the poker mindset

looks a very good book about poker and life by Matthew Hilger


"gives you a 500 foot view of poker"

Wednesday, January 27, 2010

KNOWLEDGE CRYSTALS The Green Book 10 Jan 2010

Knowledge Crytals Jan 10, 2010

KNOWLEDGE CRYSTALS The Green Book 10 Jan 2010
-For 20 years I have been testing methods, this is the ones that works.

KARATE, POKER, WORK HARD
-Incorporates all the knowledge crystals below. Daily practice. If you forget everything, you must do this 3 things.
-Karate, like putting an iron rod into your spine. Keeps your will fierce and your character unafraid of pain. Karate is your religion.
-Poker, shows the core of every human interaction and game theory. Make you know bluffing is good.
-Work hard, let you become the best, you suffer now to suffer less in the future.

YING AND YANG THEORY
-This world is comprises of ying and yang. You must have both to be strong.
-Yang is nourished by ying. Yang without ying is weak and brittle. Vice versa.
-Refer Ying and Yang articles in the internet, our portable hard disk and freedrive.com.

{YANG SYSTEM}

WAR & GAME THEORY
-Every human interaction is actually a prisoner dilemma situation. You use tit for tat, or wolf, sheep, or massive retaliation.
-Bully has a profit if the victim don't fight back. If the victim fight back, bully loose profit. Always fight back.
-Study the wolf and sheep dynamics and the chicken game. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.
-In a lot of the situation you don’t attack all out the enemy, but like animals you display power threat. In human, it is teasing, joking and being cheeky.
-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing. Use joke as mock invasion.
-We have a good game theory article in our portable drive and freedrive.com. Refer to game theory articles in the internet.
---------
-The first rule of happiness is you are not bullied. If you desire peace, prepare for war.
-A lot of bullies in every area of life including the monastery. Bullies only pick on easy target that don't fight back, they are usually lazy. You always have to fight back
bullies. Defend yourself by attacking back with the same method.
-Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be
peace. Don’t seek happiness first, seek fighting power first.
-"The 33 Strategies of War by Robert Greene". "Thick Face Black Heart by Chin Ning Chu"

PRIDE & THICK FACE BLACK HEART.
-Without pride you cannot survive. People will invade you. Too much humbleness is bad.
-Shame is the biggest problem of men.
-Destroy shame. You must bluff yourself that you are perfect even after the mistakes.
-Take pride in your work. Once everyday bluff yourself that you are the best.

BE HALF BAD GUY & ARCHETYPE
-If you don't have badness, bully can sense this and will invade you. You cannot survive if being bullied. You need to be half bad guy.
-When you work hard to be the best you will have swing to being too much of a nice guy because of the energy involve in hard work, refer wolf and sheep game theory. So
you have to consciously balance this.
-Be careful when you reject badness of others, you cannot consciously access the badness for use.
-Only evil and fight evil. All warriors are psychotic.
-You need to access archetype to get bad guy energy, like the Satan, Osiris, Riddick, or creatures from the underworld. You only need to visualize them.
-When accessing the archetype of the underworld, you must accept death, then you have no fear of life. When you hold on to life too much, it makes you weak.
-"3:10 to Yuma" movie, "Chronicles of Riddick", "The warrior within by Robert Moore" book. "300" movie.

{YING SYSTEM}

COMPASSION, FORGIVENESS, AND SOFTNESS
-Have compassion, forgive, and accept your fear and shame.
-This is the ying system to strengthen your war efforts, without this your fighting will be fearful and shameful. Shame is the biggest problem for males.
-Have compassion for all your mistakes, know the hidden good reason why you did mistakes, and cannot help it because of your upbringing, genes etc .
-Forgive all your mistakes. Forgive others.
-I have always been weak because I have no supporting mother. My aggression is weak.
-This is the best fear banishing technique. Other system like positive thinking, mindfulness, etc is less effective. In mindfulness, the shame is still there, but doesn't affect
you, this is good but does not transform shame to strength.
-Being soft on yourself firms up your war power. To make resilient and flexible. Predators cannot sniff any fear in you because you have love.
-It is a philosophy to your self. Accept your shame and fear as reasonable.
-Think soft. Very soft. Soft doesn't attack. Think support. Think pillow.
-Don't think inner child therapy or mother image, totally unnecessary, energy twisting and perverted.
-It is a policy toward yourself. You never attack yourself. You support yourself. Policy first before emotion, 3d mind NLP, positive thinking, deep breathing or mindfulness. Always policy first. Ying yang philosophy first. Ying yang philosophy is very accurate approximate model of the world. You don't have to know the exact brain science because there is no resource to do it, and there is no need to do it.
-"American Beauty" movie. "How to improve your marriage without talking about it" book. The Blue Truth book.

NO ENLIGHTENMENT BULLSHIT
-Buddhism, Hinduism, New Age has this bullshit about no ego enlightenment. I spent 20 years searching for it and wasted my time. The world is built up by game theory
and the dip, no ego cannot survive at all in this world.
-Read the hypocritical life of spiritual gurus in Stripping the Gurus book.


{BE THE BEST IN THE MARKET}

BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do. Look for a gate that few people can pass through, known as the dip, and work on crossing the gate.
-To be the best you must focus your time on improving your performance on one skill.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.
--The dip by Seth Godin, Talent is overated by Geoff Colvin.

HANDLE BIG PROJECTS
-Break it down to smaller parts.
-Pretend that the job is easy.
-You only have to do it 80% perfectly.Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Push your limits. go outside of human norm. This make your stronger because your brain is plastic.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is
right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
--The power of full engagement by Jim Loehr. The now habit by Neil Fiore

STUDY COMPLICATED SUBJECTS
-For subjects like Oracle, quantum theory, number mathematics, differential equations, digital signal processing, fluid mechanics. Few people can understand.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
Then Focus on the goal of the book, every human endeavor is trying to achieve something, if you know what is the target the details is easy.
Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
Then you read deeper into the details.
Then You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intuitive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like wine brewing.
-Don't think that abstract science is dry and boring. Math or Oracle is actually a higher evolution of nature into the non material world. Looking at math pattern is the same
as looking at a forest. Reading a luminous math book that switch on the light in a dark room is the greatest joy. The patterns are beautiful. It is a different world only much
more beautiful than the material world. Spend your time in the non material beauty by reading math books. Upload yourself into the non material world.
-Practice, practice, practice -Samurai Warrior, this is call drilling and is most important aspect of gaining technology.
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than
English. You need to be constant be with it. Let it soak in to you like language osmosis.You have to love it.
-You dont have to criticize yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It
seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we
brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.
-The Practicing Mind by Thomas Sterner.

RESEARCH
-Have an edge over other people.
-Use internet search engine like Google or Yahoo.
-Ask questions about life in internet forums like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

VIT B & MUSCLE KNOT MASSAGE
-Usually throughout my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Muscle knot massage for shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually
the muscle knot areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.
-Eat Vit B complex every 3 days to avoid inflammation or overheating.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy in internet.
-If you have cancer, remember Chi Kung.

BEST BOOKS
-Most of the books are in Singapore library. Or you can read some hints in Amazon reviews and google books. Or we have the pdf copy in our protable drive and freedrive.com.

-Any game theory book
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene (read the table of contents in amazon)
-The art of the strategist by William Cohen
-How full is your bucket by Tom Rath
-The warrior within by Robert Moore
----
-How to save your marriage without talking about it by Steven Stosny
-I dont want to talk about it by Terence Real
----
-The dip by Seth Godin
-Talent is overated by Geoff Colvin
-The Practicing Mind by Thomas Sterner.
-The power of full engagement by Jim Loehr.
-The now habit by Neil Fiore
---
-Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Blue truth by David Deida
-Looking out for number 1 by Robert Ringer


-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days
-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

-Differential Equations - by Paul Blanchard available in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis

Insights for knowledge crystals gold book

Today at 2:30pm mc at home for 2 days, I have an insight that one can visualize one situation as a battle field, every aspect of one situation.

And At 5pm, i realize one must have a habit of thinking about the enemy weakness whenever a memory of one's defeat occur.

I realize one must not remember too many techniques, just one or two regular like the gyaku punch in karate.

Sunday, January 24, 2010

Coincidences again

oracle has too much problems. So i was headaching and thought about national instrument labview getting a associate asap and lo! they put out a job vacancy opening, deadline is 31 january 2010.

Wednesday, January 20, 2010

Big breakthrough these few weeks

My networking knowledge I finally understand private ip, public ip, NAT, GPRS APN. I was checking the IP 192.1.162..of my wireless usb modem using IPconfig and checking whatismyip.com about my 203.1.102 public IP. And then last week because of my ceo instrument webpage requirement, my network admin told me that he is mapping the 192.1.162... private IP to the 203.1.102... public IP. Finally today datataker forum said no need static IP but use ddns and router. I have finally understood networking.

Also discovered the brain as a virtual reality boombox and the link with archetype. Imagine what would a hero do in this situation.

Also read Terence Real "I dont want to talk about it" and understood myself.

But just now i made the link of hero archetype and brain virtual reality, and it is better to use hero archetype than villain archetype. Partly due to Terence Real play acting method which provides a stronger simulation to brain's virtual reality.

Friday, January 15, 2010

Misc gems

Watching a movie is always a good therapy for me. Probably the best therapy.

The universe is fractal, big things are the same with small things. Real wars is the same with the small wars in normal human interaction, read Top Dog, Bottom Dog by Robert Karen.
Thus study war strategies especially guerilla warfare.

Fighting with a big army is easy, you dont need my help. But fighting with small enemy, then it is necessary to learn the right strategy. Study guerrilla warfare well because that is the time you will need it.

Guerrilla warfare: small, speed, mobility.

Allow chaos so you wont be so stressed up. Remember half ying half yang for optimal balance. Is all is order, you will die of stress and fall into superchaos. Chaos is like a lobe to order. Some things you need to order, some thing you need chaos. Imagine the different parts of a power plant.

Accept death let you have no fear, and enemy will sense this and fear you. Death is the biggest chaos. Forgiveness is accepting chaos. Accepting lost let you move forward. Chaos nourishes order.

Stretching, beside watching movie, is the most relaxing thing I know. Just bend down and stretch your leg and your mind stress goes away. The legs must have a lot of wiring to the amydala.

Weight lifting, especially deadlift, is also one of the best release of stress. Generally the sport you do rewires your brain greatly and the virtual system it lives in, because the billions of neurons connected to the brain from the body influences the brain. Thus to have detachment from feelings, it is better you do karate and weight lift. To be really easy going, do yoga or stretching.

Free play, dont care about gain or reputation, improvise, lift life on a high speed thrill.

Dont focus on defending yourself it is easy on the enemy, forget about defending focus on attack, then you have control.

Books are no different than a forest for you to explore.

Mindfulness allows the feeling to be there but you are not affected by it.


---


threat all humans as unconscious objects, or robots then you will have objectivity fighting them.

suffer now to suffer less

you need to have good estimation, this can be learned by estimating people all the time, in poker, horse racing. Good war always mean good estimation, you wont lose your energy in fear.

Everything is actually, this is how the universe is build, how the fractal self similarity universe works. So always use a war model in your mind when you want to tackle problems, like you are playing Starcraft.

Pretend you have nothing to lose. then you have no fear.

there are many techniques, which one to choose. You use tuning to solve this problem, exactly the same as how you tune a car.

A lot of our interaction is about covert battle, trying to use small shame to out do each other. You have to be aware of this. Read top dog bottom dog.

to do battle, to think with detachment, you need serotonin in the brain, this is done by positive thinking, or mindfulness or prozac or detachment high.

Being constantly open as describe in blue truth means experiencing everything; the thoughts I fear, my emotion, my inescapable situation. Somehow by experiencing all yesterday 25 Jan I notice this river in me that is never static and have no fear, only when i am closed, blocking something I have fear and suffering (sufferng is not pain, pain is not static, suffering is). One word opening is exhilarating.

break the thing down then look at that small particular small part only, dont look at other small part, if you look then the breaking down tech wont work.



--

3d mind mixing it in

watch poker youtube

you dont have to be the best, just know that you not gonna be the worst

somepeople pop under pressure, some people focus


It is a policy toward yourself. You never attack yourself. You support yourself. Policy first before emotion, 3d mind NLP, positive thinking, deep breathing or mindfulness. Always policy first. Ying yang philosophy first. Ying yang philosophy is very accurate approximate model of the world. You don't have to know the exact brain science because there is no resource to do it, and there is no need to do it.

Detaching

Using the brain virtual reality. You pretend that the world around you is far from you, when walking, reading or thinking.

Whenever there is conflict in your mind or outside, always imagine you are far away, around 50 feet, and let the event continue, your brain wont know the difference and feel that it is 50 feet away.

When you are bored or want to get close to touch something, you get close and attach. But remember to detach when conflict starts.

By detaching, your emotion would be steady and you can be objective.

Even when the person is 1 feet away from you, you can still pretend he is far away and fight.

Our mind is living in its own virtual reality

The brain can be influenced equally by imagination and reality. Because to perceive reality the brain have to construct a virtual reality model of reality and live in it. The brain has different module to construct the virtual reality, for instance meditators can switch off the spatial part in the left brain so they are one with the universe, or switch off time module in the left part.

By pretending or imagining, you are deactivating some module or activating some modules in the brain virtual reality. The brain must activate/deactivate these modules in order to pretend or imagine.

Thus by pretending or imagining your are relaxing, yourself becomes relax. Pretending you are far away from something, you are detaching. Pretending you are a bad guy, you become the bad guy; the brain is a great mimic. Pretend you have thick face, then your brain feels like it has thick face and though know the difference but wont feel the difference.

Tuesday, January 12, 2010

Free play by Stephen Nachmanovitch

From Amazon review

"Free Play begins with the parable of a young flute player who is challenged by a new instrument. He masters this flute, plays it perfectly but his teacher will only comment, 'something lacking.' The flute player must master himself and learn to play without fear of loss or promise of gain, must play freely."

"Let Go - this is the central message of the book. Letting go of our preconceived notions can improve our sense of autonomy, and help us play freely the game of life. Like a god. On one inspired moment after reading this book, earlier this year, I let go of this great book. So it won't any longer be a crutch I hold on to in every moment of difficulty. I have recommended this book to all my friends."

"A feel for the deep insides of creativity, no matter what path you walk in life. Life can be lived as art, and this book shows you how. Every page a blessing."

"constantly would have to rest the book on my lap, gaze up through my ceiling and just kinda let my mind wander. his use of language is extremely clear and imaginative. i would even get goose bumps after certain paragraphs, especially when he talked about the audience and the performers melting into a cohesive organism."

http://www.freeplay.com/

two books that may change my life

How to improve your marriage without talking about it

and

Play by Stuart Brown


Books brought back good feelings, which is very important

Sunday, January 10, 2010

Knowledge Crytals Jan 02, 2010

KNOWLEDGE CRYSTALS The Orange Book 2 Dec 2010
-For 20 years I have been testing methods, this is the ones that works. Game theory and Work hard be the best.

KARATE, POKER, GAME THEORY, WORK HARD
Incorporates all the knowledge crystals below. Let it be your daily practice.
-Karate, like putting an iron rod into your spine. Keeps your will fierce and your character unafraid of pain.
-Poker, shows the core of every human interaction and game theory. Let you know bluffing is good.
-Game theory, the heart of all conflict and life.
-Work hard, let you become the best, you suffer now to suffer less in the future.

GAME THEORY
-Every human interaction is actually a prisoner dilemma situation. You use tit for tat, or wolf, sheep, or massive retaliation.
-In a lot of the situation you don’t attack all out the enemy, but like animals you display your power or threat. In human this can in a form of aggressive joking.
-We have a good game theory article in our portable drive and freedrive.com.

BE HALF A BAD GUY
- If you dont have badness you cant survive in this world.
-When you work hard to be the best you will have swing to being too much of a nice guy because of the energy involve in hard work, refer wolf and sheep game theory. So you have to consciously balance this.
-Be careful when you reject badness of others, you cannot consciously access the badness for use.
-Watch 3:10 to Yuma movie, Chronicles of Riddick, and Kill Bill movie.

VIT B & MUSCLE KNOT MASSAGE
-Usually throughout my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Muscle knot massage for shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually the muscle knot areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.
-Eat Vit B complex every 3 days to avoid inflammation or overheating.

PRIDE & THICK FACE BLACK HEART.
-Without pride you cannot survive. People will invade you. Too much humbleness is bad.
-Destroy shame. You must bluff yourself that you are perfect even after the mistakes.
-Take pride in your work. Once everyday bluff yourself that you are the best.

WAR AND GAME THEORY
-The first rule of happiness is you are not bullied. If you desire peace, prepare for war.
-A lot of bullies in every area of life including the monastery. Bullies only pick on easy target that don't fight back, they are usually lazy. You always have to fight back bullies. Defend yourself by attacking back with the same method.
-Game theory: Study the wolf and sheep dynamics and the chicken game. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.
-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing. Use joke as mock invasion.
-Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be peace." Don’t seek happiness first, seek fighting power first.
-From The 33 Strategies of War by Robert Greene
Declare war on your enemies: The polarity strategy
Life is endless battle and conflict, and you cannot fight effectively unless you can identify your enemies. Learn to smoke out your enemies, to spot them by the signs and patterns that reveal hostility. Then, once you have them in your sights, inwardly declare war. Your enemies can fill you with purpose and direction.

Do not fight the last war: The guerrilla war of the mind strategy
What most often weighs you down and bring you misery is the past. You must consciously wage war against the past and force yourself to react to the present moment. Be ruthless on yourself; do not repeat the same tired methods. Wage guerrilla war on your mind, allowing no static lines of defense- make everything fluid and mobile

Amidst the turmoil of events, do not lose your presence of mind: The counterbalance strategy
In the heat of battle, the mind tends to lose its balance. It is vital to keep your presence of mind, maintaining your mental powers, whatever the circumstances. Make the mind tougher by exposing it to adversity. Learn to detach yourself from the chaos of battlefield.

Create a sense of urgency and desperation: The death ground strategy
Your are your own worst enemy. You waste precious time dreaming of the future instead of engaging in the presence. Cut your ties to the past: enter unknown territory. Place yourself on death ground, where you back is against the wall and you have to fight like hell to get out alive.

ACCEPT SUFFERING
-Suffer a bit now to have less suffering in the future.
-Refer to The Road Less Travelled book.
-The biggest secret: accept suffering, a lot of the advice here are to solve problems coming from not accepting legitimate suffering. Accept legitimate and necessary suffering and you life will a lot more successful.

NO SPIRITUAL BULLSHIT
-No zen hindu buddhism enlightenment crap. No heal inner child therapy crap. Doesn't work and waste my energy.
-But when your military is so strong no enemy will invade you. Read Blue Truth by David Deida.

CHRISTIAN FORGIVENESS AND VAMPIRE
-Forgive is perverted because it is outside of being a human. It is a supernatural being action like a vampire. Vampire always win people. Big task requires a supernatural being. Bluff that you are a vampire and forgive. Forgiveness economize to mass your resources. Make you lean and mean.

THE DIP: BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do. Look for a gate that few people can pass through, known as the dip, and work on crossing the gate.
-To be the best you must focus your time on improving your performance on one skill.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.

HANDLE BIG PROJECTS
-Break it down to smaller parts. -Pretend that the job is easy.
-You only have to do it 80% perfectly.
-push your limits. go outside of human norm. This make your stronger because your brain is plastic.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.

STUDY COMPLICATED SUBJECTS
-Like Oracle, quantum theory, number mathematics, differential equations.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
-Focus on the goal of the book, every human endeavor is trying to achieve something, if you know what is the target the details is easy.
-Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
-Then you read deeper into the details.
-You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intuitive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like best wine brewing.
-Abstract science like math or Oracle is actually a higher state of nature. Can upload yourself to it.
-Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Practice, practice, practice -Samurai Warrior, this is call drilling and is most important aspect of gaining technology.
-"You dont have to criticize yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself."
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than English. You need to be constant be with it. Let it soak in to you like language. You have to love it.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.

RESEARCH
-Have an edge over other people. -Use internet search engine like Google or Yahoo.
-Ask questions in internet forums a lot like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy.
-If you have cancer, remember Chi Kung.

BEST BOOKS
Most of the books are in Singapore library. Or you can read some hints in Amazon reviews. Or we have the pdf copy in our protable drive and freedrive.com.

-Any game theory book
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene (read the table of contents in amazon)
-The art of the strategist by William Cohen
-Looking out for number 1 by Robert Ringer
-How full is your bucket
-The dip by Seth Godin
-Talent is overated by Geoff Colvin
-The now habit by Neil Fiore
-Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Blue truth by David Deida

-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days
-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

-Differential Equations - by Paul Blanchard available in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis

ROBERT RINGER LOOKING OUT FOR NUMBER 1 BOOK
-Cornerstone No.l- Theory of Reality, which states: Reality is neither the way you wish things to be nor the
way they appeal to be, but the way they actually are. Either you acknowledge reality and use it to your benefit, or it will automatically work against You.
-Cornerstone No.2-TTheory of Relevance: No matter how true something may be or how much it may please you, the primary factor to take into consideration is how relevant it is to your main objective.
-Cornerstone No,3-Mortality Theory: Given that your time on earth is limited, it makes good sense to aim high and move fast.
-Cornerstone No.4 lce Ball Theory: Given the apparent, ultimate fate of the earth and universe, it is vain and nonsensical to take oneself too seriously.
-Tortoise and Hare Theory, which states: The outcome of most situations in life are determined over the long
tem. The guy who gets off to a fast start merely wins a battle; the individual who's ahead at the end of the race wins the
war, Battles are for ego-trippers; wars are for money-grippers.

coincidence of dentist and American Beuty movie

Last saturday was talking to sean about growing up to be a dentist where can make money by making people suffer. Sean was very enthusiastic about it.

This saturday Agatha told me the new dentistry building in NUS is just finished building.


Was living in great fear these few days, and discover the book how to improve your marriage without talking about it. Later discover using ying to nourish yang like forgiveness, compassion and it works compared to mindfulness, force breathing, underworld architype.

And very coindentially first time watched American Beauty on DVD.

Thursday, January 7, 2010

Put in treasure chest?

top dog bottom dog by robert karen, mindfulness, goals, brain yoga, the psychology of self esteem by nantaniel branden

Doing mindfulness is like still having the emotions but not affected by them.

Monday, January 4, 2010

Super Brain Yoga

It seems to work very well.

http://www.aarpmagazine.org/health/your_brain_on_exercise.html

Step 1 Place your left hand on your right earlobe, thumb on the front of the lobe with fingernail facing outward and second finger behind the earlobe. Then, with your right hand, grasp your left earlobe, again keeping your thumb on the front of the lobe, facing outward. Press both earlobes simultaneously, making sure your left arm is close to your chest and inside your right (which devotees say helps energy travel upward to the brain).

Step 2 As you press on the earlobes, squat down, keeping your back straight. Do 10 to 12 deep bends, inhaling through the nose on the way down and exhaling through the mouth coming up. You may place a chair underneath you as a safety precaution.

Step 3 Repeat daily. “It’s like putting more gas in your brain’s tank,” says Ang. To learn more, read Superbrain Yoga by Master Choa Kok Sui. —Janet Kinosian





http://www.youtube.com/watch?v=UnxcOYVzQTw

Sunday, January 3, 2010

Knowledge Crystals 24 December 09

Knowledge Crytals December 24, 09

KNOWLEDGE CRYSTALS
-For 20 years I have been testing methods, this is the ones that works. I am making an OS for your brain.

KARATE, POKER, DELIBERATE PRACTICE, ORACLE
-Incorporates all the knowledge crystals below.
-Let it be your daily practice.

BE HALF A BAD GUY
-Discovered last nigh it is more important than pride. If you dont have badness you cant survive in this world. When you work hard to be the best you will have swing to being too much of a nice guy because of the energy involve in hard work, refer wolf and sheep game theory. So you have to consciously balance this.
-Be careful when you reject badness of others, you cannot consciously access the badness for use.
-Read the Warrior within by Robert Moore.
-Watch 3:10 to Yuma movie, Chronicals of Riddick, and Kill Bill movie.

VIT B AND MUSCLE KNOT MASSAGE
-Usually through out my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually the usual areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.

PRIDE
-Without pride you cannot survive. It is the hidden secret.
-Without pride, people will invade you.Too much humbleness is bad.
-Karate, like putting an iron rod into your spine.
Keeps your will fierce and your character unafraid of pain.
-Thick face black heart book.
-You are not to blame. Refer Learned Optimism book.
-Validate yourself. Refer What Is Right With You book.
-How full is your bucket book.
-Restoring Pride book.
-"take pride in your work, if you have too much humbleness you have no
energy and people can bully you. It is always balance of the opposites
learned optimism it is never your fault, and adversity quotient book
there is a hidden reason for your actions, all is stopping the pride
from being attacked by yourself. Know the hidden real reason why you do
something including the possibility of your genentic makeup and
determisim. Know the reason why you are doing something. then you will
protect your pride why doing something not that prideful.
in thickface black heart book there is an emperor who lost to another
king and offered himself to the other king to clean his horse house, the
emperor sleeps in the horse hourse endure all sorts of humiliation
waiting for the time to kill the other king, then one day the emperor
kill the king and regain back his kingdom. So while the king is cleaning
the horse stack he is still protecting his pride because he knows the
long term reason of doing this."

WAR
-The first rule of happiness is you are not bullied.
-If you desire peace, prepare for war.
-Poker. The king teacher of life.
-A lot of bullies in every area of life including the monastery. Bullies only pick on easy target that don't fight back, they are usually lazy.
-You always have to fight back bullies. Defend yourself by attacking back with the same method.
-Game theory: Study the wolf and sheep dynamics and the chicken game. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.
-The Art of the Strategist book.
-The 33 Strategies of War book.
-Half good guy, half bad guy, The Chronicles of Riddick movie.
-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing.
-Initiation of pain make you stronger- Seal training. Karate training where the student are hit.
-Don't show you fear in the predator interview.
-qui desiderat pacem, praeparet bellum - Flavius Vegetius Epitoma Rei Militaris III
He who desires peace must prepare for war."No peace without war, this is a resource fighting world, no person can escape it even the monks, people will invade you if you don’t want to fight. You always have to fight first. Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be peace."
-Sports rewires the brain and nervous systemmuch more than thinking. Yoga personality are easy going but dont have drive. Swimmer same thing. Weight lifters are thick skin and cant feel emotion. Thus karate will give you agressiveness and thick skinness. Karate is much stronger than NLP or positive thinking. Weight lifting is the second best, try deadlift. Dont do positive thinking, do weight lifting.

BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do.
-To be the best you must focus your time on improving your performance on one skill.
-Refer The Dip book.
-Refer Deliberate Practice book.
-Refer The Power of Full Engagement book.
-Refer The Practicing Mind book.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.
-Always have a goal and visualize a better future. Refer research of successful people set goals.

SET GOALS
SMART goals (Specific, Measurable, Achievable, Realistic/Relevant, Timely/Time-bound)
For instance, a Harvard study conducted in 1979 discovered that only 3 per cent of students surveyed had written goals. Followed up in 1989, that 3 percent was earning more than all the others (97 per cent) combined! Pretty powerful stuff, eh?

BIG PROJECTS
-Break it down to smaller parts. Refer Getting Things Done book.
-Pretend that the job is easy.
-Refer The Now Habit book.
-Refer to One Small Step Can Change Your Life book.
-Always keep your target in mind.Unleash The Warrior Within book.
-You only have to do it 80% perfectly.
-push your limits. go outside of human norm.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.

STUDY COMPLICATED SUBJECTS
-Like Oracle, quantum theory, number mathematics, differential equations.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
-Focus on the goal of the book, every human endeavor is trying to achive something, if you know what is the target the details is easy.
-Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
-Then you read deeper into the details.
-You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intutive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like best wine brewing.
-Abstract science like maths or Oracle is actually a higher state of nature. Can upload yourself to it.
-Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Repeat repeat repeat, this is call drilling and is most important aspect of gaining technology.
-"You dont have to criticise yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself."
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than english. You need to be constant be with it. Let it soak in to you like language. You have to love it.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.

RESEARCH
-Have an edge over other people. -Use internet search engine like Google or Yahoo.
-Ask questions in internet forums a lot like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

BALANCE OPPOSITES
-Refer to Opposable mind book.
-Refer to The Warrior Within Book.
-You must be half good guy half bad guy. Refer Kill Bill movie. Refer Chronicals of Riddick movie.
-You must attach to a goal, but when execution you must be detach from the goal.
-You must use bluff sometimes.

ACCEPT SUFFERING
-Suffer a bit now to avoid larger suffering in the future.
-Refer to The Road Less Travelled book.
-"the biggest secret: accept suffering, a lot of the advice here are to solve problems coming from not accepting legitimate suffering. Accept legitimate and necessary suffering and you life will a lot more successful."

NO SPIRITUAL BULLSHIT
-No zen hindu buddhism enlightenment crap. No heal inner child therapy crap. Doesn't work and waste my energy.
-Read Stripping the gurus book.

MISC
First, detachment
Detachment gives you space to use your weapons. Detachment should always be the first step before any other method, it is the foundation of all other method, without it first, all other methods will not work like punching without crippled legs. In war all warriors must be psychotic in order to defeat the enemy. Detachment gives you a high similar to fast driving or on a tall building without the need of moving from where you are. Detach by pretending you don't care about the object and the object is very far away from you. Anger adrenalin makes you stupid and damages brain tissue. Detachment shift yourself to the frontal lobes from the limbic system. Make you think better and less suffering. Refer to the Buddhist or Hindus. Detachment is actually the core of meditation, positive thinking and all mental system. Use detachment alternatively with attachment, when you set goals you need attachment, when you execute the work to the goal you need attachment, use one hour detachment one hour attachment for example, like a square waveform.

Christian forgiveness, or economize to mass your resources
Forgiveness is perverse. It is against fairness or justice or good. It is outside of human logic. It is closest to the nihilistic universe with no human value. But you choose either being right or effective. Being right feels less miserable but in the end you lose the war which is more miserable. Money=misery, no money=more misery. It allows you to focus your energy; laser diffused is just light with no power to cut. Forgiveness allows to save your energy. Forgive your enemy but kill him. You don't care about losing, you let your enemy win even without fairness. You go for the bigger target. Refer to Christianity for the technology of forgiveness.

Target dictates weapons, weapons dictates movement.
You must keep your target in mind in so that you will not lose your way. You must economize and focus. Focus always makes success comes earlier so you don’t have to waste time in suffering. Refer to the book Unleash the warrior within by Richard Machozicz.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy.

BOOKS THAT CHANGED ME
-The dip by Seth Godin
-Thick face black heart by Chin Nin Chu
-The art of the strategist by William Cohen
-Outliers by Malcom Gladwell
-Stripping the gurus by Geoffrey D. Falk
-The power of full engagement by Jim Loehr.
-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien
-Differential Equations - by Paul Blanchard
-Looking out for number 1 by Robert Ringer

ALL BEST BOOKS IN SINGAPORE LIBRARIES OR AS PDF IN OUR PORTABLE HARD DISK
-How to reduce workplace conflict and stress by Anna Maravelas
-Freedom from Fear by Peyton Quinn
-The dip by Seth Godin
-Opposable mind by Roger Martin
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene
-The now habit by Neil Fiore
-The Practicing Mind: by Thomas M. Sterner
- The art of the strategist by William Cohen
- Talent is overated by Geoff Colvin
- Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Unleash the warrior within by Richard Machozicz
-Any game theory book
-What is right with you by Barry Duncan.
-The power of full engagement by Jim Loehr.
-one small step can change your life the kaizen way by Robert Maurer.
-Getting hings Done by David Allen.
-Outliers by Malcom Gladwell
-How full is your bucket
-Goals! How to get everything you want faster than you ever thought possible
-Mind lines by Michael Hall
-Looking out for number 1 by Robert Ringer

-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days

-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

-Differential Equations - by Paul Blanchard availabe in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis


ROBERT RINGER LOOKING OUT FOR NUMBER 1 BOOK
I have the book 20 years back then lost it. It was my bible. It is the best book I read. And eerily a lot of my Krystal knowledge has his theory.
Most of his books are available in Singapore library. We have a PDF copy of one of his book " To be intimidated or not to be intimidated" which basically have all of his important philosophy.
Most important points:
-Cornerstone No.l-ThTheory of Reality, which
states: Reality is neither the way you wish things to be nor the
way they appeal to be, but the way they actually are. EitheI you
acknowledge reality and use it to your benefit, ot it will automatically
work against You.
-Cornerstone No.2-TTheory of Relevance: No mattel how ttue
something may be or how much it may please you, the primary
factor to take into considetation is how rclevant it is to your
main obiective.
-Cornerctone No,3-Mortality Theory: Given that your time on
earth is limited, it makes good sense to aim high and move fast.
-Cornerstone No.4 lce Ball Theory: Given the apparcnt, ulti'
mate fate of the earth and universe, it is vain and nonsensical to
take oneself too seriously.
-Theory of Sustenance of a Positive Attitude
through the Assumption of a Negative Result, which states: Due
to factors beyond one's control, most deals do not close. Therefore,
the key to maintaining a positive mental attitude is to aLways
assume o negative result. In other words, hope and try fot
the best, but assume the worct. Anticipating continual shortterm
setbacks has the positive effect of deflating their impact on
one's mental state when they occur, which in turn paves the way
for long-tem success.
-Tortoise and Hare Theory, which states: The
outcome of most situations in life are determined over the long
tem. The guy who gets off to a fast staft merely wins a battle;
the individual who's ahead at the end of the race wins the
war, Battles are for ego-trippers; wars are for money-grippers.
-Organic Chemistry Theory, which states: Don't
allow yourself to be intimidated by know-it-alls who thrive on
bestowing their knowledge on insecure people. Mentally close
your ears and put blinderc on your eyes, and move relentlessly
forward with the knowledge that what someone else knows is
not relevant. In the final analysis, what is rclevant to your success
is what you know and what you do.
-Bottom-Line Theory which states: you,re not through until
you've crossed all the t's, dotted all the i,s, and the check has
cleared the bank. Everything else is fluff.
-Makeable-Deal Theory, which states: Concentrate your efforts
on finding a few makeable deals rather than working on a large
number of unmakeable deals and clinging to the desperate hope
that one of them will miraculously close.

AVATAR, BLUE TRUTH, 3D MIND and SCOTT BOLAN DONT CARE
Watched Avatar movie in the morning where the aliens are blue and spiritual.

Then got the book Blue Truth by David Deida. It is about keeping open all the time. Or activating your parasympathetic relaxation all the time. Very poetic book like Avatar quite a coincidence.

Then read 3d mind where when you have bad feelings you mix it with a good feeling of a activity you do usually like brushing your teeth or karate. You dont overpower the bad feeling the positive feeling, you balance them, due to reactions of serotonin and dopamine. Like activating the parasympathetic and sympathetic together. Some articles in our freedrive and portable drive. I like this balancing more.

Then I watched Scott Bolan videos, I recorded it in our portable drive and freedrive.com. He is a bit of a con man but his videos have some point. Basically he is saying when you let people affect you, you are giving control to them. So you dont let events affect you, you main your control on the self. You dont care about it. I realize the best definition of detachment is detachment=dont care. Detachment word is too abstract. It is better to use the Dont Care word. Don't Care is activating the prefrontal lope or serotonin. When you think in language you activate the prefrontal lope and you become calmer, that is why positive thinking, rational emotive therapy works. But probably Dont Care works better.

Friday, January 1, 2010

Avatar, Blue Truth, 3d mind, and Scott Bolan inner unaffectedness

Watched Avatar movie in the morning where the aliens are blue and spiritual.

Then got the book Blue Truth by David Deida. It is about keeping open all the time. Or activating your parasympathetic relaxation all the time. Very poetic book like Avatar quite a coincidence.

Then read 3d mind where when you have bad feelings you mix it with a good feeling of a activity you do usually like brushing your teeth or karate. You dont overpower the bad feeling the positive feeling, you balance them, due to reactions of serotonin and dopamine. Like activating the parasympathetic and sympathetic together. Some articles in our freedrive and portable drive. I like this balancing more.

Then I watched Scott Bolan videos, I recorded it in our portable drive and freedrive.com. He is a bit of a con man but his videos have some point. Basically he is saying when you let people affect you, you are giving control to them. So you dont let events affect you, you main your control on the self. You dont care about it. I realize the best definition of detachment is detachment=dont care. Detachment word is too abstract. It is better to use the Dont Care word. Don't Care is activating the prefrontal lope or serotonin. When you think in language you activate the prefrontal lope and you become calmer, that is why positive thinking, rational emotive therapy works. But probably Dont Care works better.

Tuesday, December 29, 2009

Monday, December 28, 2009

Robert Ringer Looking Out For Number 1 book is still the best

I have the book 20 years back then lost it. It was my bible. It is the best book I read. And eerily a lot of my Krystal knowledge has his theory.

Most of his books are available in Singapore library. We have a PDF copy of one of his book " To be intimidated or not to be intimidated" which basically have all of his important philosophy.

Most important points:

Cornerstone No.l-ThTheory of Reality, which
states: Reality is neither the way you wish things to be nor the
way they appeal to be, but the way they actually are. EitheI you
acknowledge reality and use it to your benefit, ot it will automatically
work against You.

Cornerstone No.2-TTheory of Relevance: No mattel how ttue
something may be or how much it may please you, the primary
factor to take into considetation is how rclevant it is to your
main obiective.

Cornerctone No,3-Mortality Theory: Given that your time on
earth is limited, it makes good sense to aim high and move fast.

Cornerstone No.4 lce Ball Theory: Given the apparcnt, ulti'
mate fate of the earth and universe, it is vain and nonsensical to
take oneself too seriously.

Theory of Sustenance of a Positive Attitude
through the Assumption of a Negative Result, which states: Due
to factors beyond one's control, most deals do not close. Therefore,
the key to maintaining a positive mental attitude is to aLways
assume o negative result. In other words, hope and try fot
the best, but assume the worct. Anticipating continual shortterm
setbacks has the positive effect of deflating their impact on
one's mental state when they occur, which in turn paves the way
for long-tem success.

Tortoise and Hare Theory, which states: The
outcome of most situations in life are determined over the long
tem. The guy who gets off to a fast staft merely wins a battle;
the individual who's ahead at the end of the race wins the
war, Battles are for ego-trippers; wars are for money-grippers.

Organic Chemistry Theory, which states: Don't
allow yourself to be intimidated by know-it-alls who thrive on
bestowing their knowledge on insecure people. Mentally close
your ears and put blinderc on your eyes, and move relentlessly
forward with the knowledge that what someone else knows is
not relevant. In the final analysis, what is rclevant to your success
is what you know and what you do.

Bottom-Line Theory which states: you,re not through until
you've crossed all the t's, dotted all the i,s, and the check has
cleared the bank. Everything else is fluff.

Makeable-Deal Theory, which states: Concentrate your efforts
on finding a few makeable deals rather than working on a large
number of unmakeable deals and clinging to the desperate hope
that one of them will miraculously close.

Followers