Watched Avatar movie in the morning where the aliens are blue and spiritual.
Then got the book Blue Truth by David Deida. It is about keeping open all the time. Or activating your parasympathetic relaxation all the time. Very poetic book like Avatar quite a coincidence.
Then read 3d mind where when you have bad feelings you mix it with a good feeling of a activity you do usually like brushing your teeth or karate. You dont overpower the bad feeling the positive feeling, you balance them, due to reactions of serotonin and dopamine. Like activating the parasympathetic and sympathetic together. Some articles in our freedrive and portable drive. I like this balancing more.
Then I watched Scott Bolan videos, I recorded it in our portable drive and freedrive.com. He is a bit of a con man but his videos have some point. Basically he is saying when you let people affect you, you are giving control to them. So you dont let events affect you, you main your control on the self. You dont care about it. I realize the best definition of detachment is detachment=dont care. Detachment word is too abstract. It is better to use the Dont Care word. Don't Care is activating the prefrontal lope or serotonin. When you think in language you activate the prefrontal lope and you become calmer, that is why positive thinking, rational emotive therapy works. But probably Dont Care works better.
Friday, January 1, 2010
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