Open focus brain by Les Fehmi

Yesterday I found the Open Focus Brain by Les Fehmi book in popolar book store.

I think it explains how all the meditation and therapy including talk therapy works. The brain need to have a diffuse and broad attention in order to go into parasympathetic mood. Also focusing on space, large space works very well because in space the brain does not have an object to activate all its defense and attack circuit, so the brain takes a back seat. This explains why i so much want to live in a desert and why in my meditation looking at the emptiness in front of my eyes and myself being infinit space is so effective.

The book could potentially cure all my stress problems.