Becoming a bad guy is arming yourself with weapons and putting on a power suit.

Whenever you feel bullied, and feel anger, this is because you are over leaning to become a good guy, always put on your bad guy attitude, you can feel an immediate shift. It is like arming yourself iwth weapons and a armor suit.

Eat vit b. But vit b tense up the muscle and you might shoulder ache. Then use your fingers to press all over around your neck, shoulder, scalp, until you find a painful or hard spot. Press on that spot hard so that the muscle will relax under the pressure. This is call muscle knot releasing.