Extremely important books that may alter the treasure chest

http://www.amazon.com/Zen-Body-Being-Enlightened-Approach-Physical/dp/1583941592

http://www.amazon.com/Breath-Secrets-Russian-Breath-Masters/dp/0978104900/ref=sr_1_2?ie=UTF8&s=books&qid=1247320014&sr=1-2


I might throw out mindfulness and positive thinking....

Old post

This look like a very good book as alternative to mindfulness, going to borrow from library tomorrw

Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload (Hardcover)
by Lucy Jo Palladino

http://www.amazon.com/gp/product/1416532005/ref=s9_simx_gw_s1_p14_t2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-1&pf_rd_r=162PXPHT9QSYVGGAR3RG&pf_rd_t=101&pf_rd_p=470938131&pf_rd_i=507846

This book summarizes what i am trying to teach beside karate, oracle, and war

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness (Hardcover)
by Richard O'Connor

http://www.amazon.com/Undoing-Perpetual-Stress-Connection-Depression/dp/042519826X