horse stance is a great exercise

1. Mental clarity and freshness
2. Pulls the energy down from the head to the legs so to reduce anxiety and depression.
3. Improve the ease of movement in kumite.
4. The best exercise i know that strenghten the core muscle, better than pilates.


I am doing 1 minute 20s right now.

To perform horse stance longer, i have to relax physically and mentally.

http://www.shaolin.org/general-2/horse-stance.html