Just focus on the positive

There is one simple technique, instead of one thousand technique to cover everything, use one simple technique, just like gyaku in karate. That is to focus on the positive, to remind yourself to focus on the positive, no need other techniques.

Trying to be better, to reach enlightenment is actually focusing on solving the problem; focusing on the problem; focusing on the negative.

i look at my son, he is so beautiful i think (instead of thinking about the bills and H1n1), i focus on the positive, i feel better.

If i dont focus on the positive now, and trying to be efficient focus on the negative to solve problem, the pressure builds up, i will go to 1 hour movie, or eat too much, or make a stupid career move, or ignoring my son, and focus on Oracle 2 feet books, ends up even slower. Focus on the positive is more efficient.

If i sidetrack into negative, i pull myself back into positive, again and again, 76 times a day.