Knowledge Crystals July 12, 2009

There is blogspot that record all this if already deleted refer back to hard drive that I give your mom that have a copy of the website.

The 4 Practice:

This is the practices if you do will bring you mastery of life.
1. Classical Shotokan Karate : Build character and confidence. Can confront any problem. If you do only one thing, this is the practice I want you to do.

2. Mindfulness : The best stress buster.
3. Oracle : I have played with all the toys. This is the best toy and can earn you money.
4. Poker : Play poker and understand how to deal withpeople. Poker builds courage.

More details here : http://francisseanryan.blogspot.com/2009/04/knowledge-crystals.html
http://oracle-bubul.blogspot.com/2009/05/why-oracle-is-so-good.html

Seed knowledge

1. To be happy in this world you have to have offer the best service and earns lots of money. This is the first step to happiness. There is no other way. You must be material secure first. It is better you have skill that is hard to acquire like Oracle database and without risk to your body. The market only want the best. To be the best you must deliberate practice a lot to rewire your brain. Read books: The dip by Seth Godin. Deliberate practice. Talent is overated by Geoff Golvin.

2. It is very important to know positive thinking techniques not only for your body but also for your all areas of your life including your moment to moment being. Read self help and philosophies. Read as much as you can. But focus on a discipline to be the best, like Oracle. Don’t get into those spiritual guru stuff or cult, be scientific. Learned Optimism by Martin Seligman. Find your focus zone by by Lucy Jo Palladino.

3. When you have problem, research. Search the internet. Ask questions in internet forums. Google “best oracle book”. Search amazon.com, read the reviews of the book in Amazon.com, if cant get book, the reader reviews will show a lot of information about the book. Find free books on the net, pirated ones :P

4. There is a lot of bad people in this world you have to know how to defend yourself. You cant just be a diligent farmer and expect no body will bother you. You have to know strategy. And you have to be a bit bad guy. Thick face black heart by Chin Nin Chu. The 33 strategies of war by Robert Greene. Any game theory book.

5. All polarities are needed. Don’t reject any polarities. Different polarities are needed in different situation. balance them in right proportion. Whether the polarity is right depends on the situation. You have to have a mixture of opposite polarity like 80% good guy and 20% bad guy. Poker will teach you use different polarity depending on situation, the only method for measurement of truth is the money won, and “be smooth, smooth”. Truth and lies are both needed. Faith and fear. Happiness and depression. Strong and weak. Good and bad. Diligence and laziness. Consiousness and fogginess. Success and failure.

6. Accept suffering can counter the offbalancing of depression and anxiety. Depression and anxiety is a evolutionary mechanism and has it uses in some situation but not all situation. The key to switch off anxiety and depression is to accept legitimate suffering.

Major books

Read the book reviews in Amazon to get an idea. Use Singapore library search engine to find the book to borrow. Read reviews of the book in the internet by type “book title review”. Look for any pirated book. We may have the book.

1. Find Your Focus Zone: by Lucy Jo Palladino. This is the best self help book on mindfulness, reframing, motivation, balance boredom and hypertention etc . Syntesis on the technology that works. It filter out a lot of other self help book now become unneeded.

The dip by Seth Godin. The market usually would require the best service.

Learned Optimism by Martin Seligman

Thick face black heart by Chin Nin Chu: You must be shameless and think you are perfect in whatever you did.

2. The 33 strategies of war by Robert Greene: This is the only book you must read.

Zen body being by peter Ralston. Haven’t got the book amazon, but looks like a great book.

Supporting books

The now habit by Neil Fiore
4. Deliberate practice. Talent is overated by Geoff Golvin.

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness (Hardcover)

by Richard O'Connor (

The "God" Part of the Brain (Paperback)

by Matthew Alper

1.Trauma Releasing Exercises :: A revolutionary new method for stress/trauma recovery by David Berceli. We have this book.
2.The three laws of performance by Steve Zaffron.
3.The When You're Falling, Dive: Lessons in the Art of Living (Paperback) by Mark Matouse
. Lights out by TS Wiley
Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price

The Practicing Mind: Bringing Discipline and Focus Into Your Life (Paperback)

by Thomas M. Sterner (

http://francisseanryan.blogspot.com/2009/05/you-have-to-be-bit-bad-guy-to-be-happy.html
http://francisseanryan.blogspot.com/2009/05/ultra-method-break-it-down.html




The swallow a mountain method
1. Break big task into smaller ones.
2. Reward yourself frequently.
3. Studying Oracle is no harder than studying abc. Just expose yourself daily to it.
4. Practice, practice, practice - A great samurai
5. Do things one step at a time
6. Detachment.
7. Believe the task is easy. This will banish your resistance.

most of the oracle books below are in freedrive.com, ask your mom or aunt for the account login and password. Can find the password in my email treasure chest to your guys.
Best Oracle books
1. Oracle 10g Database Administration Concepts & Implementation Made Simple by Asim Abbasi
2. OCA: Oracle 10g Administration by Chip Dawes, Bob Bryla
3. Expert Oracle Database Architecture by Thomas Kyte
4. Selftestsoftware
5. Head First SQL by Lynn Beighley
6. Oracle Performance Tunning 101 by Gaja Krishna Vaidyanatha, Kirtikumar Deshpande

7. oracle 11g for dummies

8. Linux for dummies

9. oracle online documentation

10 SQL Performance Tuning by Peter Gulutzan and Trudy Pelzer

http://oracle-bubul.blogspot.com/2009/05/best-oracle-books-reloaded.html
I uploaded all the best Oracle books in freedrive.com, read treasure chest emails for login.
Books summary here: http://oracle-bubul.blogspot.com/

Best Poker books
1. Heads up no limit holdem by Collin Moshman
2. Power Holdem Strategy by Daniel Negreanu

3. every hand review by gus Hansen.

How to study books
1. Find good books : Googel search "Oracle" best book. Read reviews in Amazon. Get books in Singapore library. Get free books on internet google "book title" free book.
2. Quick scan : Quick scan each chapter to get a overall idea.
3. Organic read : Only read the parts that interest you. Gain understanding first.
4. Detail reading: Gain understanding.
5. Notes taking: This step is very important for memorization and detail reading. Use hand writing or copy paste from ebook. Write down your questions on the notes to refer back later.
6. Memorize: Read the notes and memorize. There is no understanding without memory.

Other links
1. Google mail: Ask your mom or aunty about the email address and passwords where i have written person emails to you.
2. Facebook: Ask your mom or aunty about my facebook account.
3. Google blog : More oracle adventure : http://oracle-bubul.blogspot.com/
4. Freedrive.com: i uploaded good oracle books, the notes i made, selftestsoftware, and other goodies.

How to do research
1. http://francisseanryan.blogspot.com/2009/05/do-research-to-solve-any-problem.html

If you only remember one technique
1. Work hard to be the best in what you do.
http://francisseanryan.blogspot.com/2009/05/only-one-method-that-can-bring.html

The 4 Supports
4
Misc
1. You have to be a bit bad guy to survive in this world. Watch Chronicals of Riddick movie.
2. Tumo meditation : People can go without food or sleep for months. Can heal any disease.
3
4. If you dont work, what would you do?
5. If he can do it, why cant you do it, he is just a human.
6. Chinese kung fu masters usually cannot last more than 20 seconds with muay thai guys, because chinese masters though have the technique but dont have the experience of being hit so
hard. Thus to be strong in this world. You need to accept and bear hardship, dont complain or resist, so your brain can rewire and adapt with its high plasticity nature. Once you get use to it,
you would not think the hardship is hardship anymore, and you will be competent and dominate. This is the secret of acceptance.
7. The only that works in new age is mindfulness, the less is bullshit, believe me i have been to the dead roads many years.
8. You may have a lot of shoulder pain. The pain could be due to your neck. Use you finger to press all over your neck, should, and even scalp, especially the area between bone and muscle. When you feel pain, press hard on the painful spot for 1 minute, repeat. When pressured for more than 1 minute the knotted muslce/tendon will relax. Read trigger point therapy. When you shoulder is in pain it could due to your neck or scalp if not your shoulder. I once have shoulder pain but press everywhere on shoulder can find pain, neck also no very painful spot when pressed, and i finally find it on my skull!
9.

Vit b is very important. Moving your blood by exercising is very important.

Faith, not fear.

systema continous breathing

how to be the best

1. it is like fermenting wine you can rush it. rush it and you weaken the quality of your discipline.

2. dont give a damn aobut what other people say or think aobut you. Life is too short and too precious. Other people opinion will destroy the quality of the discipline. Be with the discipline alone, just

like being with your girlfriend, you dont want other people to barge in.

3. put in 10,000 hours to be with the discipline. Take some vacation but always focus. find out what you love to do.

accept suffering

karate gave me personality framework. When kumite there is fast and fierce gyaku. When kata there is low horse stance to connect to the whole earth below you.

TOday in karate there are a few big break through in sparring.

1. i have been training horse, and immeditely my mobility and stability improve a lot. I move more naturally and effortlessly.

2. continuous breathing from system let me be more relax and more effortless.

3. i learn from sensei that oi zuki is one of the best countering technique

4. rear leg anchor lifted at behind will add a lot to mobility. The front feet plant will give stability.

5. Sensei shows the gyaku distance of too short and too far gives me big paradigm understanding.

prevously

6. agatha taught me to twist my shouder so my gyaku have reach

7 sensei thought me to pull my retracting hand as if to elbow enemy at behind, and yell loudly to wake up the referee, huge paradigm leap.

Detachment and reason owns new age bs

After i read the "if you are falling, dive" book, i immediately feel depression setting in. Sometimes this new age healing stuff is more like chasing a castle in the sky. It is masochistic self induce pain for perverse enjoyment. Self mutilation. i have been doing this stuff for some years with close to no relieve. In fact the more i do it the more pain i felt. Something is wrong iwth this grand new age narrative, it is probably a countereaction of christianiaty.

Immediately i detach myself. And thus 4 discipline tools below always works, we need a spacesuit in this hostile world to get this done, letting outside world into the space suit is equivalent to perverse self multilation:

1. Detachment.
2. Break bigger things into smaller things.
3. Do things one at a time.
4. Reward yourself.

The 4 discipline tools is the yan system, it should be the main system, because physical survival is always the first criteria, it works, and it doesnt take time. The yin system like the new age can be done a bit sometimes for fun or when you control the physical world to the point of boredom, but remember that the new age system for me is sometimes no different than perversed self mutilation. Balance ying and yang. Detachment gives you back control, new age release your control and puts the blame on yourself like neo chritianity.

This book is a nice book, reading it is like a fresh air given by true reasoning provided by high philosphy, compared to the illogicalness and bs of new age books. Most new age are really seriously logically flawed,
Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price

Being with Oracle is like being with a woman

Sean Ryan when you work on Oracle, never work on competition too much, it will destroy Oracle fun. Work for the love of Oracle so the joy of Oracle will exist there for you.

You must love something deeply so life you can get the honey life can offer.

There is a fractalness about life. Everything is the same, Oracle, poker, chess, xbox, go, physics, maths, philosophy, painting, poetry, karate. Oracle is everything. So when you do Oracle you are actually playing chess. But Oracle has more advantage then the rest which i explained in why Oracle is so good in knowledge crystal.

Play your Oracle, dont care about who is better, instead just focus on exploring more on Oracle on your own terms, be alone with Oracle like being iwth a woman alone, that time you should take the rare oppotunity to enjoy the woman alone and not think about comparing dicks.