Today i read the positivity book by Barbara Fredrickson and i think have something to look forward to is the best way to increase positivity, instead of mindfulness, or gratitude.
Oracle always offers endless novelty, excitement, trill of conquest when found new book in its land of oz.
We are always more inspired by novelty instead of gratitude for the usual.That is why Xbox works better than gratitude or prayer and Oracle works better than Xbox
Tuesday, July 28, 2009
Wednesday, July 22, 2009
horse stance is a great exercise
1. Mental clarity and freshness
2. Pulls the energy down from the head to the legs so to reduce anxiety and depression.
3. Improve the ease of movement in kumite.
4. The best exercise i know that strenghten the core muscle, better than pilates.
I am doing 1 minute 20s right now.
To perform horse stance longer, i have to relax physically and mentally.
http://www.shaolin.org/general-2/horse-stance.html
2. Pulls the energy down from the head to the legs so to reduce anxiety and depression.
3. Improve the ease of movement in kumite.
4. The best exercise i know that strenghten the core muscle, better than pilates.
I am doing 1 minute 20s right now.
To perform horse stance longer, i have to relax physically and mentally.
http://www.shaolin.org/general-2/horse-stance.html
Tuesday, July 21, 2009
The 4 practice and philosophy 21July 2009
The 4 practice:
1. Karate
2. Poker
3. Positivity
4. Oracle
The 4 philosophy:
1. Work hard to be the best -- The dip, Seth Godin. Deliberate practice, Geoff Golvin. The now habit, Neil Fiore
2. To have peace, prepare for war -- The 33 strategies of war, Robert Greene.
3. Half good, half bad -- Thick face black heart book. The Chronicles of Riddick movie. Poker. Game theory.
4. Positivity -- Positivity by Barbara Fredrickson. Find Your Focus Zone,Lucy Jo Palladin
o
Monday, July 20, 2009
Learn and then unlearn the books
http://www.pokergamer.blogspot.com/
recommended books
I had someone ask me what books I recommend. I really based my initial game on David Sklansky's "Texas Holdem" and "Texas Holdem for advanced players". It's really good for limit holdem...the super system from doyle brunson is also worth a read.That'll give you the basics but after that it's all about experience. Learn and then unlearn the books.
Saturday, July 18, 2009
Find inner peace in hacking
i was anxious here and there, no technique works.
Then i remember that SQL performance tuning book is too unstructured, doesnt lead me to anywhere. And i hacked for a better sql tuning book.
found Dan Tow SQL tuning, a great book which explains step by step. Immediately my anxiety disolved....
Then i remember that SQL performance tuning book is too unstructured, doesnt lead me to anywhere. And i hacked for a better sql tuning book.
found Dan Tow SQL tuning, a great book which explains step by step. Immediately my anxiety disolved....
Just focus on the positive
There is one simple technique, instead of one thousand technique to cover everything, use one simple technique, just like gyaku in karate. That is to focus on the positive, to remind yourself to focus on the positive, no need other techniques.
Trying to be better, to reach enlightenment is actually focusing on solving the problem; focusing on the problem; focusing on the negative.
i look at my son, he is so beautiful i think (instead of thinking about the bills and H1n1), i focus on the positive, i feel better.
If i dont focus on the positive now, and trying to be efficient focus on the negative to solve problem, the pressure builds up, i will go to 1 hour movie, or eat too much, or make a stupid career move, or ignoring my son, and focus on Oracle 2 feet books, ends up even slower. Focus on the positive is more efficient.
If i sidetrack into negative, i pull myself back into positive, again and again, 76 times a day.
Trying to be better, to reach enlightenment is actually focusing on solving the problem; focusing on the problem; focusing on the negative.
i look at my son, he is so beautiful i think (instead of thinking about the bills and H1n1), i focus on the positive, i feel better.
If i dont focus on the positive now, and trying to be efficient focus on the negative to solve problem, the pressure builds up, i will go to 1 hour movie, or eat too much, or make a stupid career move, or ignoring my son, and focus on Oracle 2 feet books, ends up even slower. Focus on the positive is more efficient.
If i sidetrack into negative, i pull myself back into positive, again and again, 76 times a day.
More pressing problems
Sometimes i think i am writing this to escape more pressing problem such as financial problems and the current swine flu threat to Ryan. Thus the treasure chest has the main ingredients installed, and the minor details i will not update, and tackle my more serious problems.
Karate is my surrogate parent
Karate is probably my surrogate parent. It has consistency and boundary.
Psychologically we have to give up our parents to become full adult. This manga is accurate on the psychology metaphorically:
http://en.wikipedia.org/wiki/Shamo_(manga)
Shamo by Izo Hashimoto
Friday, July 17, 2009
Wu Wei
The video below shows whenever the master relax totally and not resisting the enemy, the enemy cannot pull him. But if he resist the enemy can pull him.
http://www.facebook.com/ext/share.php?sid=112125601361&h=jgvD1&u=aQI1K&ref=mf
I notice in my life, whenever i got into big trouble is when i do too much. In a lot of the situation i can win if only i dont do anything, actually if i dont do so many things, i could be a millinaire now. :P
In Wei Qi also, if wu wei a bit, let the enemy take whatever he wants, taking the territory for example forcing me to take influence, normally i can win. I dont win because i want to force the situation.
In chess master 9000 , Josh Waitzkin commented a game where a beginner usually try to force things on the situation, whereas the master just makes natural moves.
I think practicing tai chi can really put in this principal into deep body understanding. Because tai chi need a lot of relaxation in the body, and the brain need to be very aware of the body to relax the muscle forming a control loop, refer also Feldenkrais exercise, constant practicing increases the wiring due to the plasticity of the brain, thus after a while there is a large wired network is there in the brain and could be used for other areas of activity.
And lo! I found this very good and obscure book on wui wei and depression, excellent connection between the two:
http://books.google.com.sg/books?id=EhaJVUdvxS4C&printsec=frontcover&source=gbs_navlinks_s
uploaded the book to freedrive.com and facebook
Wu wei is ying. Karate is yang. I am going into the ying state again in my life, after many years of intense yang state.
Edit: found the book at 930pm today July 17 2009. A great book that link together majority of my discovery like accept suffering and non doing.
edit 2: Read the wu wei book again, its explainations use for accepting suffering is not that good i think, it is from a philosophical viewpoint. My viewpoint is from a brain mechanics viewpoint, accept suffering short cicuits the outdated anxiety and depression defense mechanism which cause harm to the brain efficiency.
http://www.facebook.com/ext/share.php?sid=112125601361&h=jgvD1&u=aQI1K&ref=mf
I notice in my life, whenever i got into big trouble is when i do too much. In a lot of the situation i can win if only i dont do anything, actually if i dont do so many things, i could be a millinaire now. :P
In Wei Qi also, if wu wei a bit, let the enemy take whatever he wants, taking the territory for example forcing me to take influence, normally i can win. I dont win because i want to force the situation.
In chess master 9000 , Josh Waitzkin commented a game where a beginner usually try to force things on the situation, whereas the master just makes natural moves.
I think practicing tai chi can really put in this principal into deep body understanding. Because tai chi need a lot of relaxation in the body, and the brain need to be very aware of the body to relax the muscle forming a control loop, refer also Feldenkrais exercise, constant practicing increases the wiring due to the plasticity of the brain, thus after a while there is a large wired network is there in the brain and could be used for other areas of activity.
And lo! I found this very good and obscure book on wui wei and depression, excellent connection between the two:
http://books.google.com.sg/books?id=EhaJVUdvxS4C&printsec=frontcover&source=gbs_navlinks_s
uploaded the book to freedrive.com and facebook
Wu wei is ying. Karate is yang. I am going into the ying state again in my life, after many years of intense yang state.
Edit: found the book at 930pm today July 17 2009. A great book that link together majority of my discovery like accept suffering and non doing.
edit 2: Read the wu wei book again, its explainations use for accepting suffering is not that good i think, it is from a philosophical viewpoint. My viewpoint is from a brain mechanics viewpoint, accept suffering short cicuits the outdated anxiety and depression defense mechanism which cause harm to the brain efficiency.
Monday, July 13, 2009
Knowledge Crystals 13 July 2009
The 4 practice:
1. Karate
2. Poker
3. Positivity
4. Oracle
The 4 philosophy:
1. Work hard to be the best -- The dip, Seth Godin. Deliberate practice, Geoff Golvin. The now habit, Neil Fiore
2. To have peace, prepare for war -- The 33 strategies of war, Robert Greene.
3. Half good, half bad -- Thick face black heart book. The Chronicles of Riddick movie. Poker. Game theory.
4. Positivity -- Positivity by Barbara Fredrickson. Find Your Focus Zone, Lucy Jo Palladino
There is a blog that record all this http://francisseanryan.blogspot.com/, if already deleted refer back to portable hard drive that I give your mom that contain a copy of this blog, or the emails.
The 4 Practice:
This is the practices if you do will bring you mastery of life.
1. Classical Shotokan Karate : Build character and confidence. Can confront any problem. If you do only one thing, this is the practice I want you to do. Karate is probably my surrogate parents i never had psychologically. Karate is always fair and consistent. My psychological story is like Shamo by Izo Hashimoto, read it free on online manga.com. Just learn the gyaku zuki 10,000 times perfectly, it is the soul of karate.
2. Mindfulness : The best stress buster. Edit could be replaced by Tai Chi
3. Oracle : I have played with all the toys. This is the best toy and can earn you money.
4. Poker : Play poker and understand how to deal withpeople. Poker builds courage.
More details here : http://francisseanryan.blogspot.com/2009/04/knowledge-crystals.html
http://oracle-bubul.blogspot.com/2009/05/why-oracle-is-so-good.html
Seed knowledge:
1. To be happy in this world you have to have offer the best service and earns lots of money. This is the first step to happiness. There is no other way. You must be material secure first. It is better you have skill that is hard to acquire like Oracle database and without risk to your body. The market only want the best. To be the best you must deliberate practice a lot to rewire your brain. Read books: The dip by Seth Godin. Deliberate practice. Talent is overated by Geoff Golvin.
2. It is very important to know positive thinking techniques not only for your body but also for your all areas of your life including your moment to moment being. Read self help and philosophies. Read as much as you can. But focus on a discipline to be the best, like Oracle. Don’t get into those spiritual guru stuff or cult, be scientific. Learned Optimism by Martin Seligman. Find your focus zone by by Lucy Jo Palladino.
3. When you have problem, research. Search the internet. Ask questions in internet forums. Google “best oracle book”. Search amazon.com, read the reviews of the book in Amazon.com, if cant get book, the reader reviews will show a lot of information about the book. Find free books on the net, pirated ones :P. Youtube.com has a lot of videos on karate, meditation, tai chi, mindfulness etc. In my facebook, there is a lot of good links and attachments.
4. There is a lot of bad people in this world you have to know how to defend yourself. You cant just be a diligent farmer and expect no body will bother you. You have to know strategy. And you have to be a bit bad guy. Thick face black heart by Chin Nin Chu. The 33 strategies of war by Robert Greene. Any game theory book.
5. All polarities are needed. Don’t reject any polarities. Different polarities are needed in different situation. balance them in right proportion. Whether the polarity is right depends on the situation. You have to have a mixture of opposite polarity like 80% good guy and 20% bad guy. Poker will teach you use different polarity depending on situation, the only method for measurement of truth is the money won, and “be smooth, smooth”. Truth and lies are both needed. Faith and fear. Happiness and depression. Strong and weak. Good and bad. Diligence and laziness. Consiousness and fogginess. Success and failure. Forgiveness and revenge. Nonjudgement and judgement.
6. Accept suffering can counter the offbalancing of depression and anxiety. Depression and anxiety is a evolutionary coping mechanism and has it uses in some situation but not all situation. The key to switch off anxiety and depression is to accept legitimate suffering.
7. Learn how to relax by learning Tai Chi. To relax a muscle your brain must have neuro connection on the muscle. You cannot relax the muscle without being aware on the muscle. Being aware of the muscle make a lot of wiring on the muscle. That is why tai chi need to be slow. It takes years to reach total relaxation. Look at the grand tai chi master video on youtube. By having a large neuro connections mass on relaxation you can use it for other areas. Tai chi is probably the best way to cope with stress. But dont just use Ying alone, you need yang like karate also to move things.
8. The brain is all plasticity. This is the core reason for visualization, mindfulness, Tai Chi, deliberate practice, 10,000 hours to be a master, how to study. Use plasticity. Read the book "Find your focus zone"
9. Sometimes anxiety or depression is a simple avoidance of a major mundane problem. Read find your focus zone.
10. Keep your blood moving. Chi kung, exercise, karate, deep breathing, whatever keep your body blood moving.
11. For every negative, think of 3 positive. Dont suppress any negative or positive. The 3-1 ratio read positivity book or check out the positivity website.
12.When you just start reading a book especially a big book, or tackle a complicated project. Always scan the book first, read it non sequentially back and front, front and back. Read only the part that you feel like needing to read or interest you. Only when you have get the overview picture of the book and feel you can go no more, then only you decide whether to read the book detailly and sequentially. Scanning a complex book prevent jamming when detail reading and memorizing.
Major books:
Read the book reviews in Amazon to get an idea. Use Singapore library search engine to find the book to borrow. Read reviews of the book in the internet by type “book title review”. Look for any pirated book. We may have the book. Check if the books are up in freedrive.com, ask your mom or aunty. I am compiling the reviews and put it up facebook and freedrive and email. Cant post it in this blog for copyright reasons.
1. Find Your Focus Zone: by Lucy Jo Palladino. This is the best self help book on mindfulness, reframing, motivation, balance boredom and hypertention etc . Syntesis on the technology that works. It filter out a lot of other self help book now become unneeded. Best definition of mindfulness: get out of the drama. Visualization is actually strengthening the performance neuro pathway, neuro connection plasticity, can be use to rescript the past so wont repeat the same mistake again and again. Faith, not fear: The most apt words to descript positive thinking, the other big system beside mindfulness.
2. The dip by Seth Godin. The market usually would require the best service. To get something you have to work very hard like in the bottom of the wave then when you reach the top of the wave everything become easy.
3. Learned Optimism by Martin Seligman
4. Thick face black heart by Chin Nin Chu: You must be shameless and think you are perfect in whatever you did.
5. The 33 strategies of war by Robert Greene: This is the only book you must read.
6. The now habit by Neil Fiore. The best book on how to finish big projects.
7. Positivity by Barbara Fredrickson. This book explains why positivity is very beneficial. It shows the 3-1 ratio. This book could properly summarizes everything about positivity.
Supporting books:
1. Let every breath by Vladimir Vasiliev
2. Deliberate practice. Talent is overated by Geoff Golvin.
3. Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness by Richard O'Connor
4. The "God" Part of the Brain by Matthew Alper
5 .Trauma Releasing Exercises :: A revolutionary new method for stress/trauma recovery by David Berceli. We have this book.
6.The three laws of performance by Steve Zaffron.
7. Lights out by TS Wiley
8. Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
9. The Practicing Mind: Bringing Discipline and Focus Into Your Life by Thomas M. Sterner
10. Introducing Lacan. Introducing Foucault. Introducing Kant. Introducing Critical Theory.
11. Mindfulness by Ellen Langer.
12. Zen body being by peter Ralston. Haven’t got the book amazon, but looks like a great book, or probably too opaque.
13. Wu Wei, negativity, and depression by Siroj Sorajjakool. The one book you must read. Shows why accepting suffering works. Why tai chi works. Check out google books for the main section of the book. Uploaded to freedrive.com, ask your mom or aunt. Check out our portable hard drive.
http://francisseanryan.blogspot.com/2009/05/you-have-to-be-bit-bad-guy-to-be-happy.html
http://francisseanryan.blogspot.com/2009/05/ultra-method-break-it-down.html
Best Oracle books:
Most of the oracle books below are in freedrive.com, ask your mom or aunt for the account login and password. Can find the password in my email treasure chest to your guys. You can start learning Oracle straight away or you can start learning C++ programming by game programming.
Programming is a spiritual practice like pottery or flute. Oracle is a living thing.
Best Oracle books
1. Oracle SQL: Jumpstart with Examples by Gavin JT Powell
2. Oracle Performance Tuning for 10gR2 by Gavin JT Powell
3. Easy Oracle PL/SQL programming by John Garmany
4. Oracle 11g for dummies
Supporting books
1. Linux for dummies
2. C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
3. Networking for dummies
4. Game programming books
(old)
1. Oracle 10g Database Administration Concepts & Implementation Made Simple by Asim Abbasi
2. Oracle 11g for dummies.
3. SQL tuning by Dan Tow
4. Oracle Performance Tunning 101 by Gaja Krishna Vaidyanatha, Kirtikumar Deshpande
5. Head First SQL by Lynn Beighley
6. Expert Oracle Database Architecture by Thomas Kyte
7. OCA: Oracle 10g Administration by Chip Dawes, Bob Bryla
8. Selftestsoftware
9. Linux for dummies
10. Oracle online documentation (they are actually quite good)
11. C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
http://oracle-bubul.blogspot.com/2009/05/best-oracle-books-reloaded.html
I uploaded all the best Oracle books in freedrive.com, read treasure chest emails for login.
Books summary here: http://oracle-bubul.blogspot.com/
Best Poker books
1. Heads up no limit holdem by Collin Moshman
2. Power Holdem Strategy by Daniel Negreanu
3. Every hand review by gus Hansen.
How to tackle big jobs
1. Break big task into smaller ones.
2. Reward yourself frequently.
3. Studying Oracle is no harder than studying abc. Just expose yourself daily to it.
4. Practice, practice, practice - A great samurai
5. Do things one step at a time
6. Detachment.
7. Believe the task is easy. This will banish your resistance.
How to study books
1. Find good books : Googel search "Oracle" best book. Read reviews in Amazon. Get books in Singapore library. Get free books on internet google "book title" free book.
2. Quick scan : Quick scan each chapter to get a overall idea.
3. Organic read : Only read the parts that interest you. Gain understanding first.
4. Detail reading: Gain understanding.
5. Notes taking: This step is very important for memorization and detail reading. Use hand writing or copy paste from ebook. Write down your questions on the notes to refer back later.
6. Memorize: Read the notes and memorize. There is no understanding without memory.
Important links
1. Google mail: Ask your mom or aunty about the email address and passwords where i have written person emails to you.
2. Facebook: Ask your mom or aunty about my facebook account.
3. Google blog : More oracle adventure : http://oracle-bubul.blogspot.com/
4. Freedrive.com: i uploaded good oracle books, the notes i made, selftestsoftware, and other goodies.
How to do research
1. http://francisseanryan.blogspot.com/2009/05/do-research-to-solve-any-problem.html
If you only remember one technique
1. Work hard to be the best in what you do.
http://francisseanryan.blogspot.com/2009/05/only-one-method-that-can-bring.html
Misc
1. You have to be a bit bad guy to survive in this world. Watch Chronicals of Riddick movie.
2. Tumo meditation : People can go without food or sleep for months. Can heal any disease.
3 Faith, not fear. Your mom has a lot of faith, i have a lot of fear (and scientific thinking). We are opposites. We need to balance each other. Faith can dispel anxiety and pain.
4. If you dont work, what would you do?
5. If he can do it, why cant you do it, he is just a human.
6. Chinese kung fu masters usually cannot last more than 20 seconds with muay thai guys, because chinese masters though have the technique but dont have the experience of being hit so
hard. Thus to be strong in this world. You need to accept and bear hardship, dont complain or resist, so your brain can rewire and adapt with its high plasticity nature. Once you get use to it,
you would not think the hardship is hardship anymore, and you will be competent and dominate. This is the secret of acceptance.
7. The only that works in new age is mindfulness, the less is bullshit, believe me i have been to the dead roads many years.
8. You may have a lot of shoulder pain. The pain could be due to your neck. Use you finger to press all over your neck, should, and even scalp, especially the area between bone and muscle. When you feel pain, press hard on the painful spot for 1 minute, repeat. When pressured for more than 1 minute the knotted muslce/tendon will relax. Read trigger point therapy. When you shoulder is in pain it could due to your neck or scalp if not your shoulder. I once have shoulder pain but press everywhere on shoulder can find pain, neck also no very painful spot when pressed, and i finally find it on my skull!
9. Vit b is very important. Moving your blood by exercising is very important.
10. Systema continous breathing:Can bring a lot of relaxation.
How to be the best
1. It is like fermenting wine you can rush it. rush it and you weaken the quality of your discipline.
2. Dont give a damn aobut what other people say or think aobut you. Life is too short and too precious. Other people opinion will destroy the quality of the discipline. Be with the discipline alone, just
like being with your girlfriend, you dont want other people to barge in.
3. Put in 10,000 hours to be with the discipline. Take some vacation but always focus. find out what you love to do.
My karate love affair
karate gave me personality framework. When kumite there is fast and fierce gyaku. When kata there is low horse stance to connect to the whole earth below you.
Today in karate there are a few big break through in sparring.
1. i have been training horse, and immeditely my mobility and stability improve a lot. I move more naturally and effortlessly.
2. continuous breathing from system let me be more relax and more effortless.
3. i learn from sensei that oi zuki is one of the best countering technique
4. rear leg anchor lifted at behind will add a lot to mobility. The front feet plant will give stability.
5. Sensei shows the gyaku distance of too short and too far gives me big paradigm understanding.
previously
6. agatha taught me to twist my shouder so my gyaku have reach
7 sensei thought me to pull my retracting hand as if to elbow enemy at behind, and yell loudly to wake up the referee, huge paradigm leap.
Detachment and reason owns new age bs
After i read the "if you are falling, dive" book, i immediately feel depression setting in. Sometimes this new age healing stuff is more like chasing a castle in the sky. It is masochistic self induce pain for perverse enjoyment. Self mutilation. i have been doing this stuff for some years with close to no relieve. In fact the more i do it the more pain i felt. Something is wrong iwth this grand new age narrative, it is probably a countereaction of christianiaty.
Immediately i detach myself. And thus 4 discipline tools below always works, we need a spacesuit in this hostile world to get this done, letting outside world into the space suit is equivalent to perverse self multilation:
1. Detachment.
2. Break bigger things into smaller things.
3. Do things one at a time.
4. Reward yourself.
The 4 discipline tools is the yan system, it should be the main system, because physical survival is always the first criteria, it works, and it doesnt take time. The yin system like the new age can be done a bit sometimes for fun or when you control the physical world to the point of boredom, but remember that the new age system for me is sometimes no different than perversed self mutilation. Balance ying and yang. Detachment gives you back control, new age release your control and puts the blame on yourself like neo chritianity.
This book is a nice book, reading it is like a fresh air given by true reasoning provided by high philosphy, compared to the illogicalness and bs of new age books. Most new age are really seriously logically flawed,
Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price
Being with Oracle is like being with a woman
Sean Ryan when you work on Oracle, never work on competition too much, it will destroy Oracle fun. Work for the love of Oracle so the joy of Oracle will exist there for you.
You must love something deeply so life you can get the honey life can offer.
There is a fractalness about life. Everything is the same, Oracle, poker, chess, xbox, go, physics, maths, philosophy, painting, poetry, karate. Oracle is everything. So when you do Oracle you are actually playing chess. But Oracle has more advantage then the rest which i explained in why Oracle is so good in knowledge crystal.
Play your Oracle, dont care about who is better, instead just focus on exploring more on Oracle on your own terms, be alone with Oracle like being iwth a woman alone, that time you should take the rare oppotunity to enjoy the woman alone and not think about comparing dicks.
1. Karate
2. Poker
3. Positivity
4. Oracle
The 4 philosophy:
1. Work hard to be the best -- The dip, Seth Godin. Deliberate practice, Geoff Golvin. The now habit, Neil Fiore
2. To have peace, prepare for war -- The 33 strategies of war, Robert Greene.
3. Half good, half bad -- Thick face black heart book. The Chronicles of Riddick movie. Poker. Game theory.
4. Positivity -- Positivity by Barbara Fredrickson. Find Your Focus Zone, Lucy Jo Palladino
There is a blog that record all this http://francisseanryan.blogspot.com/, if already deleted refer back to portable hard drive that I give your mom that contain a copy of this blog, or the emails.
The 4 Practice:
This is the practices if you do will bring you mastery of life.
1. Classical Shotokan Karate : Build character and confidence. Can confront any problem. If you do only one thing, this is the practice I want you to do. Karate is probably my surrogate parents i never had psychologically. Karate is always fair and consistent. My psychological story is like Shamo by Izo Hashimoto, read it free on online manga.com. Just learn the gyaku zuki 10,000 times perfectly, it is the soul of karate.
2. Mindfulness : The best stress buster. Edit could be replaced by Tai Chi
3. Oracle : I have played with all the toys. This is the best toy and can earn you money.
4. Poker : Play poker and understand how to deal withpeople. Poker builds courage.
More details here : http://francisseanryan.blogspot.com/2009/04/knowledge-crystals.html
http://oracle-bubul.blogspot.com/2009/05/why-oracle-is-so-good.html
Seed knowledge:
1. To be happy in this world you have to have offer the best service and earns lots of money. This is the first step to happiness. There is no other way. You must be material secure first. It is better you have skill that is hard to acquire like Oracle database and without risk to your body. The market only want the best. To be the best you must deliberate practice a lot to rewire your brain. Read books: The dip by Seth Godin. Deliberate practice. Talent is overated by Geoff Golvin.
2. It is very important to know positive thinking techniques not only for your body but also for your all areas of your life including your moment to moment being. Read self help and philosophies. Read as much as you can. But focus on a discipline to be the best, like Oracle. Don’t get into those spiritual guru stuff or cult, be scientific. Learned Optimism by Martin Seligman. Find your focus zone by by Lucy Jo Palladino.
3. When you have problem, research. Search the internet. Ask questions in internet forums. Google “best oracle book”. Search amazon.com, read the reviews of the book in Amazon.com, if cant get book, the reader reviews will show a lot of information about the book. Find free books on the net, pirated ones :P. Youtube.com has a lot of videos on karate, meditation, tai chi, mindfulness etc. In my facebook, there is a lot of good links and attachments.
4. There is a lot of bad people in this world you have to know how to defend yourself. You cant just be a diligent farmer and expect no body will bother you. You have to know strategy. And you have to be a bit bad guy. Thick face black heart by Chin Nin Chu. The 33 strategies of war by Robert Greene. Any game theory book.
5. All polarities are needed. Don’t reject any polarities. Different polarities are needed in different situation. balance them in right proportion. Whether the polarity is right depends on the situation. You have to have a mixture of opposite polarity like 80% good guy and 20% bad guy. Poker will teach you use different polarity depending on situation, the only method for measurement of truth is the money won, and “be smooth, smooth”. Truth and lies are both needed. Faith and fear. Happiness and depression. Strong and weak. Good and bad. Diligence and laziness. Consiousness and fogginess. Success and failure. Forgiveness and revenge. Nonjudgement and judgement.
6. Accept suffering can counter the offbalancing of depression and anxiety. Depression and anxiety is a evolutionary coping mechanism and has it uses in some situation but not all situation. The key to switch off anxiety and depression is to accept legitimate suffering.
7. Learn how to relax by learning Tai Chi. To relax a muscle your brain must have neuro connection on the muscle. You cannot relax the muscle without being aware on the muscle. Being aware of the muscle make a lot of wiring on the muscle. That is why tai chi need to be slow. It takes years to reach total relaxation. Look at the grand tai chi master video on youtube. By having a large neuro connections mass on relaxation you can use it for other areas. Tai chi is probably the best way to cope with stress. But dont just use Ying alone, you need yang like karate also to move things.
8. The brain is all plasticity. This is the core reason for visualization, mindfulness, Tai Chi, deliberate practice, 10,000 hours to be a master, how to study. Use plasticity. Read the book "Find your focus zone"
9. Sometimes anxiety or depression is a simple avoidance of a major mundane problem. Read find your focus zone.
10. Keep your blood moving. Chi kung, exercise, karate, deep breathing, whatever keep your body blood moving.
11. For every negative, think of 3 positive. Dont suppress any negative or positive. The 3-1 ratio read positivity book or check out the positivity website.
12.When you just start reading a book especially a big book, or tackle a complicated project. Always scan the book first, read it non sequentially back and front, front and back. Read only the part that you feel like needing to read or interest you. Only when you have get the overview picture of the book and feel you can go no more, then only you decide whether to read the book detailly and sequentially. Scanning a complex book prevent jamming when detail reading and memorizing.
Scanning the book is a necessary step. And reading the book detailly and memorizing is also a necessary step becasue without the details you cannot get the job done, there is too many things you are not familiar with. So both are needed, yin and yang.
Dont mix scanning and detail reading together.
It is better you read the end book first because you know where the goal is and know what to look in detail like scanning SQL tuning first before reading SQL book.
You will be facing a lot of sitatuion where the task is big and complex, use the ying and yang.
Major books:
Read the book reviews in Amazon to get an idea. Use Singapore library search engine to find the book to borrow. Read reviews of the book in the internet by type “book title review”. Look for any pirated book. We may have the book. Check if the books are up in freedrive.com, ask your mom or aunty. I am compiling the reviews and put it up facebook and freedrive and email. Cant post it in this blog for copyright reasons.
1. Find Your Focus Zone: by Lucy Jo Palladino. This is the best self help book on mindfulness, reframing, motivation, balance boredom and hypertention etc . Syntesis on the technology that works. It filter out a lot of other self help book now become unneeded. Best definition of mindfulness: get out of the drama. Visualization is actually strengthening the performance neuro pathway, neuro connection plasticity, can be use to rescript the past so wont repeat the same mistake again and again. Faith, not fear: The most apt words to descript positive thinking, the other big system beside mindfulness.
2. The dip by Seth Godin. The market usually would require the best service. To get something you have to work very hard like in the bottom of the wave then when you reach the top of the wave everything become easy.
3. Learned Optimism by Martin Seligman
4. Thick face black heart by Chin Nin Chu: You must be shameless and think you are perfect in whatever you did.
5. The 33 strategies of war by Robert Greene: This is the only book you must read.
6. The now habit by Neil Fiore. The best book on how to finish big projects.
7. Positivity by Barbara Fredrickson. This book explains why positivity is very beneficial. It shows the 3-1 ratio. This book could properly summarizes everything about positivity.
Supporting books:
1. Let every breath by Vladimir Vasiliev
2. Deliberate practice. Talent is overated by Geoff Golvin.
3. Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness by Richard O'Connor
4. The "God" Part of the Brain by Matthew Alper
5 .Trauma Releasing Exercises :: A revolutionary new method for stress/trauma recovery by David Berceli. We have this book.
6.The three laws of performance by Steve Zaffron.
7. Lights out by TS Wiley
8. Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
9. The Practicing Mind: Bringing Discipline and Focus Into Your Life by Thomas M. Sterner
10. Introducing Lacan. Introducing Foucault. Introducing Kant. Introducing Critical Theory.
11. Mindfulness by Ellen Langer.
12. Zen body being by peter Ralston. Haven’t got the book amazon, but looks like a great book, or probably too opaque.
13. Wu Wei, negativity, and depression by Siroj Sorajjakool. The one book you must read. Shows why accepting suffering works. Why tai chi works. Check out google books for the main section of the book. Uploaded to freedrive.com, ask your mom or aunt. Check out our portable hard drive.
http://francisseanryan.blogspot.com/2009/05/you-have-to-be-bit-bad-guy-to-be-happy.html
http://francisseanryan.blogspot.com/2009/05/ultra-method-break-it-down.html
Best Oracle books:
Most of the oracle books below are in freedrive.com, ask your mom or aunt for the account login and password. Can find the password in my email treasure chest to your guys. You can start learning Oracle straight away or you can start learning C++ programming by game programming.
Programming is a spiritual practice like pottery or flute. Oracle is a living thing.
Best Oracle books
A. Head first SQL by Head First SQL by Lynn Beighley
B. Oracle SQL high performance tunign by Guy Harrison
C. Easy Oracle SQL by John Garmany1. Oracle SQL: Jumpstart with Examples by Gavin JT Powell
2. Oracle Performance Tuning for 10gR2 by Gavin JT Powell
3. Easy Oracle PL/SQL programming by John Garmany
4. Oracle 11g for dummies
Supporting books
1. Linux for dummies
2. C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
3. Networking for dummies
4. Game programming books
(old)
1. Oracle 10g Database Administration Concepts & Implementation Made Simple by Asim Abbasi
2. Oracle 11g for dummies.
3. SQL tuning by Dan Tow
4. Oracle Performance Tunning 101 by Gaja Krishna Vaidyanatha, Kirtikumar Deshpande
5. Head First SQL by Lynn Beighley
6. Expert Oracle Database Architecture by Thomas Kyte
7. OCA: Oracle 10g Administration by Chip Dawes, Bob Bryla
8. Selftestsoftware
9. Linux for dummies
10. Oracle online documentation (they are actually quite good)
11. C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
http://oracle-bubul.blogspot.com/2009/05/best-oracle-books-reloaded.html
I uploaded all the best Oracle books in freedrive.com, read treasure chest emails for login.
Books summary here: http://oracle-bubul.blogspot.com/
Best Poker books
1. Heads up no limit holdem by Collin Moshman
2. Power Holdem Strategy by Daniel Negreanu
3. Every hand review by gus Hansen.
How to tackle big jobs
1. Break big task into smaller ones.
2. Reward yourself frequently.
3. Studying Oracle is no harder than studying abc. Just expose yourself daily to it.
4. Practice, practice, practice - A great samurai
5. Do things one step at a time
6. Detachment.
7. Believe the task is easy. This will banish your resistance.
How to study books
1. Find good books : Googel search "Oracle" best book. Read reviews in Amazon. Get books in Singapore library. Get free books on internet google "book title" free book.
2. Quick scan : Quick scan each chapter to get a overall idea.
3. Organic read : Only read the parts that interest you. Gain understanding first.
4. Detail reading: Gain understanding.
5. Notes taking: This step is very important for memorization and detail reading. Use hand writing or copy paste from ebook. Write down your questions on the notes to refer back later.
6. Memorize: Read the notes and memorize. There is no understanding without memory.
Important links
1. Google mail: Ask your mom or aunty about the email address and passwords where i have written person emails to you.
2. Facebook: Ask your mom or aunty about my facebook account.
3. Google blog : More oracle adventure : http://oracle-bubul.blogspot.com/
4. Freedrive.com: i uploaded good oracle books, the notes i made, selftestsoftware, and other goodies.
How to do research
1. http://francisseanryan.blogspot.com/2009/05/do-research-to-solve-any-problem.html
If you only remember one technique
1. Work hard to be the best in what you do.
http://francisseanryan.blogspot.com/2009/05/only-one-method-that-can-bring.html
Misc
1. You have to be a bit bad guy to survive in this world. Watch Chronicals of Riddick movie.
2. Tumo meditation : People can go without food or sleep for months. Can heal any disease.
3 Faith, not fear. Your mom has a lot of faith, i have a lot of fear (and scientific thinking). We are opposites. We need to balance each other. Faith can dispel anxiety and pain.
4. If you dont work, what would you do?
5. If he can do it, why cant you do it, he is just a human.
6. Chinese kung fu masters usually cannot last more than 20 seconds with muay thai guys, because chinese masters though have the technique but dont have the experience of being hit so
hard. Thus to be strong in this world. You need to accept and bear hardship, dont complain or resist, so your brain can rewire and adapt with its high plasticity nature. Once you get use to it,
you would not think the hardship is hardship anymore, and you will be competent and dominate. This is the secret of acceptance.
7. The only that works in new age is mindfulness, the less is bullshit, believe me i have been to the dead roads many years.
8. You may have a lot of shoulder pain. The pain could be due to your neck. Use you finger to press all over your neck, should, and even scalp, especially the area between bone and muscle. When you feel pain, press hard on the painful spot for 1 minute, repeat. When pressured for more than 1 minute the knotted muslce/tendon will relax. Read trigger point therapy. When you shoulder is in pain it could due to your neck or scalp if not your shoulder. I once have shoulder pain but press everywhere on shoulder can find pain, neck also no very painful spot when pressed, and i finally find it on my skull!
9. Vit b is very important. Moving your blood by exercising is very important.
10. Systema continous breathing:Can bring a lot of relaxation.
How to be the best
1. It is like fermenting wine you can rush it. rush it and you weaken the quality of your discipline.
2. Dont give a damn aobut what other people say or think aobut you. Life is too short and too precious. Other people opinion will destroy the quality of the discipline. Be with the discipline alone, just
like being with your girlfriend, you dont want other people to barge in.
3. Put in 10,000 hours to be with the discipline. Take some vacation but always focus. find out what you love to do.
My karate love affair
karate gave me personality framework. When kumite there is fast and fierce gyaku. When kata there is low horse stance to connect to the whole earth below you.
Today in karate there are a few big break through in sparring.
1. i have been training horse, and immeditely my mobility and stability improve a lot. I move more naturally and effortlessly.
2. continuous breathing from system let me be more relax and more effortless.
3. i learn from sensei that oi zuki is one of the best countering technique
4. rear leg anchor lifted at behind will add a lot to mobility. The front feet plant will give stability.
5. Sensei shows the gyaku distance of too short and too far gives me big paradigm understanding.
previously
6. agatha taught me to twist my shouder so my gyaku have reach
7 sensei thought me to pull my retracting hand as if to elbow enemy at behind, and yell loudly to wake up the referee, huge paradigm leap.
Detachment and reason owns new age bs
After i read the "if you are falling, dive" book, i immediately feel depression setting in. Sometimes this new age healing stuff is more like chasing a castle in the sky. It is masochistic self induce pain for perverse enjoyment. Self mutilation. i have been doing this stuff for some years with close to no relieve. In fact the more i do it the more pain i felt. Something is wrong iwth this grand new age narrative, it is probably a countereaction of christianiaty.
Immediately i detach myself. And thus 4 discipline tools below always works, we need a spacesuit in this hostile world to get this done, letting outside world into the space suit is equivalent to perverse self multilation:
1. Detachment.
2. Break bigger things into smaller things.
3. Do things one at a time.
4. Reward yourself.
The 4 discipline tools is the yan system, it should be the main system, because physical survival is always the first criteria, it works, and it doesnt take time. The yin system like the new age can be done a bit sometimes for fun or when you control the physical world to the point of boredom, but remember that the new age system for me is sometimes no different than perversed self mutilation. Balance ying and yang. Detachment gives you back control, new age release your control and puts the blame on yourself like neo chritianity.
This book is a nice book, reading it is like a fresh air given by true reasoning provided by high philosphy, compared to the illogicalness and bs of new age books. Most new age are really seriously logically flawed,
Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price
Being with Oracle is like being with a woman
Sean Ryan when you work on Oracle, never work on competition too much, it will destroy Oracle fun. Work for the love of Oracle so the joy of Oracle will exist there for you.
You must love something deeply so life you can get the honey life can offer.
There is a fractalness about life. Everything is the same, Oracle, poker, chess, xbox, go, physics, maths, philosophy, painting, poetry, karate. Oracle is everything. So when you do Oracle you are actually playing chess. But Oracle has more advantage then the rest which i explained in why Oracle is so good in knowledge crystal.
Play your Oracle, dont care about who is better, instead just focus on exploring more on Oracle on your own terms, be alone with Oracle like being iwth a woman alone, that time you should take the rare oppotunity to enjoy the woman alone and not think about comparing dicks.
Faith, not fear
Saw the phrase in the Find your focus zone book.
Your mom and me are opposite, she is faith, i am fear.
there is a lot of anxiety, hatred, and suffering in my life. Because i look at reality squarely knowing all the dangers it has, and want to protect myself from suffering, but this brought ten times more suffering.
But with faith immediately suffering cease.
The other technique is accept suffering.
Your mom and me are opposite, she is faith, i am fear.
there is a lot of anxiety, hatred, and suffering in my life. Because i look at reality squarely knowing all the dangers it has, and want to protect myself from suffering, but this brought ten times more suffering.
But with faith immediately suffering cease.
The other technique is accept suffering.
Sunday, July 12, 2009
Knowledge Crystals July 12, 2009
There is blogspot that record all this if already deleted refer back to hard drive that I give your mom that have a copy of the website.
The 4 Practice:
This is the practices if you do will bring you mastery of life.
1. Classical Shotokan Karate : Build character and confidence. Can confront any problem. If you do only one thing, this is the practice I want you to do.
2. Mindfulness : The best stress buster.
3. Oracle : I have played with all the toys. This is the best toy and can earn you money.
4. Poker : Play poker and understand how to deal withpeople. Poker builds courage.
More details here : http://francisseanryan.blogspot.com/2009/04/knowledge-crystals.html
http://oracle-bubul.blogspot.com/2009/05/why-oracle-is-so-good.html
Seed knowledge
1. To be happy in this world you have to have offer the best service and earns lots of money. This is the first step to happiness. There is no other way. You must be material secure first. It is better you have skill that is hard to acquire like Oracle database and without risk to your body. The market only want the best. To be the best you must deliberate practice a lot to rewire your brain. Read books: The dip by Seth Godin. Deliberate practice. Talent is overated by Geoff Golvin.
2. It is very important to know positive thinking techniques not only for your body but also for your all areas of your life including your moment to moment being. Read self help and philosophies. Read as much as you can. But focus on a discipline to be the best, like Oracle. Don’t get into those spiritual guru stuff or cult, be scientific. Learned Optimism by Martin Seligman. Find your focus zone by by Lucy Jo Palladino.
3. When you have problem, research. Search the internet. Ask questions in internet forums. Google “best oracle book”. Search amazon.com, read the reviews of the book in Amazon.com, if cant get book, the reader reviews will show a lot of information about the book. Find free books on the net, pirated ones :P
4. There is a lot of bad people in this world you have to know how to defend yourself. You cant just be a diligent farmer and expect no body will bother you. You have to know strategy. And you have to be a bit bad guy. Thick face black heart by Chin Nin Chu. The 33 strategies of war by Robert Greene. Any game theory book.
5. All polarities are needed. Don’t reject any polarities. Different polarities are needed in different situation. balance them in right proportion. Whether the polarity is right depends on the situation. You have to have a mixture of opposite polarity like 80% good guy and 20% bad guy. Poker will teach you use different polarity depending on situation, the only method for measurement of truth is the money won, and “be smooth, smooth”. Truth and lies are both needed. Faith and fear. Happiness and depression. Strong and weak. Good and bad. Diligence and laziness. Consiousness and fogginess. Success and failure.
6. Accept suffering can counter the offbalancing of depression and anxiety. Depression and anxiety is a evolutionary mechanism and has it uses in some situation but not all situation. The key to switch off anxiety and depression is to accept legitimate suffering.
Major books
Read the book reviews in Amazon to get an idea. Use
1. Find Your Focus Zone: by Lucy Jo Palladino. This is the best self help book on mindfulness, reframing, motivation, balance boredom and hypertention etc . Syntesis on the technology that works. It filter out a lot of other self help book now become unneeded.
The dip by Seth Godin. The market usually would require the best service.
Learned Optimism by Martin Seligman
Thick face black heart by Chin Nin
2. The 33 strategies of war by Robert Greene: This is the only book you must read.
Zen body being by peter Ralston. Haven’t got the book amazon, but looks like a great book.
Supporting books
The now habit by Neil Fiore
4. Deliberate practice. Talent is overated by Geoff Golvin.
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness (Hardcover)
by Richard O'Connor (
The "God" Part of the Brain (Paperback)
1.Trauma Releasing Exercises :: A revolutionary new method for stress/trauma recovery by David Berceli. We have this book.
2.The three laws of performance by Steve Zaffron.
3.The When You're Falling, Dive: Lessons in the Art of Living (Paperback) by Mark Matouse
. Lights out by TS Wiley
Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price
The Practicing Mind: Bringing Discipline and Focus Into Your Life (Paperback)
by Thomas M. Sterner (
http://francisseanryan.blogspot.com/2009/05/you-have-to-be-bit-bad-guy-to-be-happy.html
http://francisseanryan.blogspot.com/2009/05/ultra-method-break-it-down.html
The swallow a mountain method
1. Break big task into smaller ones.
2. Reward yourself frequently.
3. Studying Oracle is no harder than studying abc. Just expose yourself daily to it.
4. Practice, practice, practice - A great samurai
5. Do things one step at a time
6. Detachment.
7. Believe the task is easy. This will banish your resistance.
most of the oracle books below are in freedrive.com, ask your mom or aunt for the account login and password. Can find the password in my email treasure chest to your guys.
Best Oracle books
1. Oracle 10g Database Administration Concepts & Implementation Made Simple by Asim Abbasi
2. OCA: Oracle 10g Administration by Chip Dawes, Bob Bryla
3. Expert Oracle Database Architecture by Thomas Kyte
4. Selftestsoftware
5. Head First SQL by Lynn Beighley
6. Oracle Performance Tunning 101 by Gaja Krishna Vaidyanatha, Kirtikumar Deshpande
7. oracle 11g for dummies
8. Linux for dummies
9. oracle online documentation
10 SQL Performance Tuning by Peter Gulutzan and Trudy Pelzer
http://oracle-bubul.blogspot.com/2009/05/best-oracle-books-reloaded.html
I uploaded all the best Oracle books in freedrive.com, read treasure chest emails for login.
Books summary here: http://oracle-bubul.blogspot.com/
Best Poker books
1. Heads up no limit holdem by Collin Moshman
2. Power Holdem Strategy by Daniel Negreanu
3. every hand review by gus Hansen.
How to study books
1. Find good books : Googel search "Oracle" best book. Read reviews in Amazon. Get books in
2. Quick scan : Quick scan each chapter to get a overall idea.
3. Organic read : Only read the parts that interest you. Gain understanding first.
4. Detail reading: Gain understanding.
5. Notes taking: This step is very important for memorization and detail reading. Use hand writing or copy paste from ebook. Write down your questions on the notes to refer back later.
6. Memorize: Read the notes and memorize. There is no understanding without memory.
Other links
1. Google mail: Ask your mom or aunty about the email address and passwords where i have written person emails to you.
2. Facebook: Ask your mom or aunty about my facebook account.
3. Google blog : More oracle adventure : http://oracle-bubul.blogspot.com/
4. Freedrive.com: i uploaded good oracle books, the notes i made, selftestsoftware, and other goodies.
How to do research
1. http://francisseanryan.blogspot.com/2009/05/do-research-to-solve-any-problem.html
If you only remember one technique
1. Work hard to be the best in what you do.
http://francisseanryan.blogspot.com/2009/05/only-one-method-that-can-bring.html
The 4 Supports
4
Misc
1. You have to be a bit bad guy to survive in this world. Watch Chronicals of Riddick movie.
2. Tumo meditation : People can go without food or sleep for months. Can heal any disease.
3
4. If you dont work, what would you do?
5. If he can do it, why cant you do it, he is just a human.
6. Chinese kung fu masters usually cannot last more than 20 seconds with muay thai guys, because chinese masters though have the technique but dont have the experience of being hit so
hard. Thus to be strong in this world. You need to accept and bear hardship, dont complain or resist, so your brain can rewire and adapt with its high plasticity nature. Once you get use to it,
you would not think the hardship is hardship anymore, and you will be competent and dominate. This is the secret of acceptance.
7. The only that works in new age is mindfulness, the less is bullshit, believe me i have been to the dead roads many years.
8. You may have a lot of shoulder pain. The pain could be due to your neck. Use you finger to press all over your neck, should, and even scalp, especially the area between bone and muscle. When you feel pain, press hard on the painful spot for 1 minute, repeat. When pressured for more than 1 minute the knotted muslce/tendon will relax. Read trigger point therapy. When you shoulder is in pain it could due to your neck or scalp if not your shoulder. I once have shoulder pain but press everywhere on shoulder can find pain, neck also no very painful spot when pressed, and i finally find it on my skull!
9.
Vit b is very important. Moving your blood by exercising is very important.
Faith, not fear.
systema continous breathing
how to be the best
1. it is like fermenting wine you can rush it. rush it and you weaken the quality of your discipline.
2. dont give a damn aobut what other people say or think aobut you. Life is too short and too precious. Other people opinion will destroy the quality of the discipline. Be with the discipline alone, just
like being with your girlfriend, you dont want other people to barge in.
3. put in 10,000 hours to be with the discipline. Take some vacation but always focus. find out what you love to do.
accept suffering
karate gave me personality framework. When kumite there is fast and fierce gyaku. When kata there is low horse stance to connect to the whole earth below you.
TOday in karate there are a few big break through in sparring.
1. i have been training horse, and immeditely my mobility and stability improve a lot. I move more naturally and effortlessly.
2. continuous breathing from system let me be more relax and more effortless.
3. i learn from sensei that oi zuki is one of the best countering technique
4. rear leg anchor lifted at behind will add a lot to mobility. The front feet plant will give stability.
5. Sensei shows the gyaku distance of too short and too far gives me big paradigm understanding.
prevously
6. agatha taught me to twist my shouder so my gyaku have reach
7 sensei thought me to pull my retracting hand as if to elbow enemy at behind, and yell loudly to wake up the referee, huge paradigm leap.
Detachment and reason owns new age bs
After i read the "if you are falling, dive" book, i immediately feel depression setting in. Sometimes this new age healing stuff is more like chasing a castle in the sky. It is masochistic self induce pain for perverse enjoyment. Self mutilation. i have been doing this stuff for some years with close to no relieve. In fact the more i do it the more pain i felt. Something is wrong iwth this grand new age narrative, it is probably a countereaction of christianiaty.
Immediately i detach myself. And thus 4 discipline tools below always works, we need a spacesuit in this hostile world to get this done, letting outside world into the space suit is equivalent to perverse self multilation:
1. Detachment.
2. Break bigger things into smaller things.
3. Do things one at a time.
4. Reward yourself.
The 4 discipline tools is the yan system, it should be the main system, because physical survival is always the first criteria, it works, and it doesnt take time. The yin system like the new age can be done a bit sometimes for fun or when you control the physical world to the point of boredom, but remember that the new age system for me is sometimes no different than perversed self mutilation. Balance ying and yang. Detachment gives you back control, new age release your control and puts the blame on yourself like neo chritianity.
This book is a nice book, reading it is like a fresh air given by true reasoning provided by high philosphy, compared to the illogicalness and bs of new age books. Most new age are really seriously logically flawed,
Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price
Being with Oracle is like being with a woman
Sean Ryan when you work on Oracle, never work on competition too much, it will destroy Oracle fun. Work for the love of Oracle so the joy of Oracle will exist there for you.
You must love something deeply so life you can get the honey life can offer.
There is a fractalness about life. Everything is the same, Oracle, poker, chess, xbox, go, physics, maths, philosophy, painting, poetry, karate. Oracle is everything. So when you do Oracle you are actually playing chess. But Oracle has more advantage then the rest which i explained in why Oracle is so good in knowledge crystal.
Play your Oracle, dont care about who is better, instead just focus on exploring more on Oracle on your own terms, be alone with Oracle like being iwth a woman alone, that time you should take the rare oppotunity to enjoy the woman alone and not think about comparing dicks.
Saturday, July 11, 2009
Extremely important books that may alter the treasure chest
http://www.amazon.com/Zen-Body-Being-Enlightened-Approach-Physical/dp/1583941592
http://www.amazon.com/Breath-Secrets-Russian-Breath-Masters/dp/0978104900/ref=sr_1_2?ie=UTF8&s=books&qid=1247320014&sr=1-2
I might throw out mindfulness and positive thinking....
Old post
This look like a very good book as alternative to mindfulness, going to borrow from library tomorrw
Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload (Hardcover)
by Lucy Jo Palladino
http://www.amazon.com/gp/product/1416532005/ref=s9_simx_gw_s1_p14_t2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-1&pf_rd_r=162PXPHT9QSYVGGAR3RG&pf_rd_t=101&pf_rd_p=470938131&pf_rd_i=507846
This book summarizes what i am trying to teach beside karate, oracle, and war
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness (Hardcover)
by Richard O'Connor
http://www.amazon.com/Undoing-Perpetual-Stress-Connection-Depression/dp/042519826X
http://www.amazon.com/Breath-Secrets-Russian-Breath-Masters/dp/0978104900/ref=sr_1_2?ie=UTF8&s=books&qid=1247320014&sr=1-2
I might throw out mindfulness and positive thinking....
Old post
This look like a very good book as alternative to mindfulness, going to borrow from library tomorrw
Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload (Hardcover)
by Lucy Jo Palladino
http://www.amazon.com/gp/product/1416532005/ref=s9_simx_gw_s1_p14_t2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-1&pf_rd_r=162PXPHT9QSYVGGAR3RG&pf_rd_t=101&pf_rd_p=470938131&pf_rd_i=507846
This book summarizes what i am trying to teach beside karate, oracle, and war
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness (Hardcover)
by Richard O'Connor
http://www.amazon.com/Undoing-Perpetual-Stress-Connection-Depression/dp/042519826X
There is nothing like shotokan karate
I have tried all sorts of martial art; taekwondo, hapkido, aikido, wing chun, uechi ryu karate. And nothing come close to shotokan karate.
Karate absolutely give me a new experience of how much fast and fierce power can be generated by my body, that punch with crack sound.
Its stance let me feel connected to earth.
Shitoryu karate is close to shotokan karate.
edit:
check out systema punch that uses hydrostatic shock
http://www.youtube.com/watch?v=SAunUZD6yAs&eurl=http%3A%2F%2Fdandjurdjevic.blogspot.com%2F2009%2F06%2Flyoto-machida-and-other-irrational.html&feature=player_embedded
http://dandjurdjevic.blogspot.com/2009/06/lyoto-machida-and-other-irrational.html
Karate absolutely give me a new experience of how much fast and fierce power can be generated by my body, that punch with crack sound.
Its stance let me feel connected to earth.
Shitoryu karate is close to shotokan karate.
edit:
check out systema punch that uses hydrostatic shock
http://www.youtube.com/watch?v=SAunUZD6yAs&eurl=http%3A%2F%2Fdandjurdjevic.blogspot.com%2F2009%2F06%2Flyoto-machida-and-other-irrational.html&feature=player_embedded
http://dandjurdjevic.blogspot.com/2009/06/lyoto-machida-and-other-irrational.html
Notes i jog down to write in this blog
you have to grow skill like wine
karate kata builds an internal world
look for positive thing, helping evolution, positive is slightly better than negative, good and bad of positive and negative, the model of oracle writing and security for the brain, pretend there is no problem, will is helping evolution because will has more info access
the forebrain. our brain is like a image filtering software. lacan symbolic and the real
whenever there is polarity always make sure you can go into the polarity in and out
the money making move
god is actually not dead he is still everywhere, he is shown in existence, structures, life, our problems with concept isnt reality,
faucalt, lacan, wittenstein, kant interpetation, narrative,
read poetry on hart crane
vit b, memory helps my intellect also. notice my sentences are longer and more coherent
detachment paradox
move your blood
joy for no reason, joy makes you think better
the two stretch arm exercise
karate is organic building of character, positive thinking is not
oracle is actually for migration
karate is my sorogate father
music meditation iq
open focus brain, move the blood, shallow breathing
sleeping is very important not to get cold the next day you will few fatigue
stick a happy slogan in front of you, it works!
nothing works like karate
karate kata builds an internal world
look for positive thing, helping evolution, positive is slightly better than negative, good and bad of positive and negative, the model of oracle writing and security for the brain, pretend there is no problem, will is helping evolution because will has more info access
the forebrain. our brain is like a image filtering software. lacan symbolic and the real
whenever there is polarity always make sure you can go into the polarity in and out
the money making move
god is actually not dead he is still everywhere, he is shown in existence, structures, life, our problems with concept isnt reality,
faucalt, lacan, wittenstein, kant interpetation, narrative,
read poetry on hart crane
vit b, memory helps my intellect also. notice my sentences are longer and more coherent
detachment paradox
move your blood
joy for no reason, joy makes you think better
the two stretch arm exercise
karate is organic building of character, positive thinking is not
oracle is actually for migration
karate is my sorogate father
music meditation iq
open focus brain, move the blood, shallow breathing
sleeping is very important not to get cold the next day you will few fatigue
stick a happy slogan in front of you, it works!
nothing works like karate
Thursday, July 9, 2009
Music make you smarter
Sean Ryan
Today i was headaching how to teach you chess because i have no time and money.
But maybe i can teach you music....
http://www.edutechchess.com/whychess.html
Mathematical thinking is generally held to be more or less closely related to the type of thinking done in chess. Mathematicians are indeed drawn to chess more than most other games. What is less widely known is that very frequently mathematicians are equally strongly attracted to music.
Today i was headaching how to teach you chess because i have no time and money.
But maybe i can teach you music....
http://www.edutechchess.com/whychess.html
Mathematical thinking is generally held to be more or less closely related to the type of thinking done in chess. Mathematicians are indeed drawn to chess more than most other games. What is less widely known is that very frequently mathematicians are equally strongly attracted to music.
Sunday, July 5, 2009
Shotokan karate secret
http://books.google.com.sg/books?id=BGxQeTMnPzQC&pg=PA240&dq=the+shotokan+secret&client=firefox-a
Whoa this book shows how come shotokan karate has no grappling, no vital point strike, and kamikaze. Also shows why shotokan karate has the strongest one strike kill in the world.
Got the full book pdf and uploaded to freedrive
Whoa this book shows how come shotokan karate has no grappling, no vital point strike, and kamikaze. Also shows why shotokan karate has the strongest one strike kill in the world.
Got the full book pdf and uploaded to freedrive
Friday, July 3, 2009
NL Holdem poker is hugely beneficial
1. It let you instinctively know what bully is trying to do, and let you know how to react. 99% unhappiness in this world is caused by bully. I am probably a bully to Sean and Ryan.
2. It shows you in every situation there is always counterstrategy, like stone, scissor and paper. You cannot use one strategy only to deal with all type of situation. You have to use or be ying or yang depending on the situation.
3. It shows you that forgiveness is not touchy feeling, but actually have to deal with folding if the situation warrants so. It show you that kill your enemy is actually raising and is right in half of the situation. Thus both forgiveness and kill your enemy is right, depending of the situation, and if you use forgiveness and kill your enemy at the wrong situations then they are wrong.
4. Game theory is actually reality based, and a 2 dimensional morality higher than the simpleton single dimension Jesus type morality.
5. It teaches you to be detached. Thick face black heart. It teaches you when to move when to be patient.
The three best poker books i have read:
1. Every hand reviewed by Gus Hansen (we have this book)
2. Headsup no limit holdem by Collin Moshman
3. Power holdem strategy by Daniel Negreanu
2. It shows you in every situation there is always counterstrategy, like stone, scissor and paper. You cannot use one strategy only to deal with all type of situation. You have to use or be ying or yang depending on the situation.
3. It shows you that forgiveness is not touchy feeling, but actually have to deal with folding if the situation warrants so. It show you that kill your enemy is actually raising and is right in half of the situation. Thus both forgiveness and kill your enemy is right, depending of the situation, and if you use forgiveness and kill your enemy at the wrong situations then they are wrong.
4. Game theory is actually reality based, and a 2 dimensional morality higher than the simpleton single dimension Jesus type morality.
5. It teaches you to be detached. Thick face black heart. It teaches you when to move when to be patient.
The three best poker books i have read:
1. Every hand reviewed by Gus Hansen (we have this book)
2. Headsup no limit holdem by Collin Moshman3. Power holdem strategy by Daniel Negreanu
Wednesday, July 1, 2009
How i got hot with Oracle RAC
Vit B is very important
Sometimes my mind would feel chaotic/lazy where no amount of mindfulness would help. Vit b works everytime.
If you take vit b, it is easy for you to have muscle ache. Find the spot that aches by pressing on it, remember that there are trigger points at other location; your shoulder pain could be due to muscle knot in neck, or even scalp. Locate the muscle where it hurts most when pressure is applied. Then press really hard for at least half minute, the pressure will force the muscle to relax
If you take vit b, it is easy for you to have muscle ache. Find the spot that aches by pressing on it, remember that there are trigger points at other location; your shoulder pain could be due to muscle knot in neck, or even scalp. Locate the muscle where it hurts most when pressure is applied. Then press really hard for at least half minute, the pressure will force the muscle to relax
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