Last night i meditated for about 1/2 -1 hour, slept for only 3-4 hours and today though a bit tired but i am much more alert and together then before; had been grumpy for about 2 months.
It seems like meditating before sleep can boost sleep quality and shorten sleep time.
Sitting meditation is still king, much better than ordinary day to day mindfulness, or karate, or Yoga Nidra. The linking of hands and feet during sitting meditation possibly resyn the body energy.
Monday, May 4, 2009
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