4 practice Mindfulness is still king, the four may jewels are still fluff, mindfulness is musculin

Yesterday I was in deep agony because pissed off with someone, archetype took over, cannot relax, cannot sleep, cannot stop thinking.

Tried buteyko breathing no work. Tried David Ord mirror of christ thinking no work. Open focus brain was just feeble.

But mindfulness like a sword immediately cut right throw and give detachment and control back.

Buteyko compare with mindfulness is not that powerful,and not that practical because most of time i would not think of doing it, with mindfulness only naturally control regain and relaxation comes back

Open focus brain is just too feeble.

Present process is quite fluffy compare to sword like mindfulness, there are unnecessary philosophy.

Mindfulness is musculine.

I am juggling between high philosophy and mindfulness, but now prefer mindfulness because philosophy you need to keep reading high philosophy books. Mindfulness you can do it anywhere without anything.

The David Berceli Trauma release exercise is still under obervance.

Whenever i get close to new age stuff like open fcous brain, i am getting lazy and avoiding suffering, avoiding hard work, and forbearnce. Thus grunt force is lost.

The 4 practice and philosophy i taught you are musculine, simple nothing fancy, and straightforward but powerful like a knife. No