the poker mindset

looks a very good book about poker and life by Matthew Hilger

"gives you a 500 foot view of poker"

KNOWLEDGE CRYSTALS The Green Book 10 Jan 2010

Knowledge Crytals Jan 10, 2010

KNOWLEDGE CRYSTALS The Green Book 10 Jan 2010
-For 20 years I have been testing methods, this is the ones that works.

KARATE, POKER, WORK HARD
-Incorporates all the knowledge crystals below. Daily practice. If you forget everything, you must do this 3 things.
-Karate, like putting an iron rod into your spine. Keeps your will fierce and your character unafraid of pain. Karate is your religion.
-Poker, shows the core of every human interaction and game theory. Make you know bluffing is good.
-Work hard, let you become the best, you suffer now to suffer less in the future.

YING AND YANG THEORY
-This world is comprises of ying and yang. You must have both to be strong.
-Yang is nourished by ying. Yang without ying is weak and brittle. Vice versa.
-Refer Ying and Yang articles in the internet, our portable hard disk and freedrive.com.

{YANG SYSTEM}

WAR & GAME THEORY
-Every human interaction is actually a prisoner dilemma situation. You use tit for tat, or wolf, sheep, or massive retaliation.
-Bully has a profit if the victim don't fight back. If the victim fight back, bully loose profit. Always fight back.
-Study the wolf and sheep dynamics and the chicken game. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.
-In a lot of the situation you don’t attack all out the enemy, but like animals you display power threat. In human, it is teasing, joking and being cheeky.
-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing. Use joke as mock invasion.
-We have a good game theory article in our portable drive and freedrive.com. Refer to game theory articles in the internet.
---------
-The first rule of happiness is you are not bullied. If you desire peace, prepare for war.
-A lot of bullies in every area of life including the monastery. Bullies only pick on easy target that don't fight back, they are usually lazy. You always have to fight back
bullies. Defend yourself by attacking back with the same method.
-Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be
peace. Don’t seek happiness first, seek fighting power first.
-"The 33 Strategies of War by Robert Greene". "Thick Face Black Heart by Chin Ning Chu"

PRIDE & THICK FACE BLACK HEART.
-Without pride you cannot survive. People will invade you. Too much humbleness is bad.
-Shame is the biggest problem of men.
-Destroy shame. You must bluff yourself that you are perfect even after the mistakes.
-Take pride in your work. Once everyday bluff yourself that you are the best.

BE HALF BAD GUY & ARCHETYPE
-If you don't have badness, bully can sense this and will invade you. You cannot survive if being bullied. You need to be half bad guy.
-When you work hard to be the best you will have swing to being too much of a nice guy because of the energy involve in hard work, refer wolf and sheep game theory. So
you have to consciously balance this.
-Be careful when you reject badness of others, you cannot consciously access the badness for use.
-Only evil and fight evil. All warriors are psychotic.
-You need to access archetype to get bad guy energy, like the Satan, Osiris, Riddick, or creatures from the underworld. You only need to visualize them.
-When accessing the archetype of the underworld, you must accept death, then you have no fear of life. When you hold on to life too much, it makes you weak.
-"3:10 to Yuma" movie, "Chronicles of Riddick", "The warrior within by Robert Moore" book. "300" movie.

{YING SYSTEM}

COMPASSION, FORGIVENESS, AND SOFTNESS
-Have compassion, forgive, and accept your fear and shame.
-This is the ying system to strengthen your war efforts, without this your fighting will be fearful and shameful. Shame is the biggest problem for males.
-Have compassion for all your mistakes, know the hidden good reason why you did mistakes, and cannot help it because of your upbringing, genes etc .
-Forgive all your mistakes. Forgive others.
-I have always been weak because I have no supporting mother. My aggression is weak.
-This is the best fear banishing technique. Other system like positive thinking, mindfulness, etc is less effective. In mindfulness, the shame is still there, but doesn't affect
you, this is good but does not transform shame to strength.
-Being soft on yourself firms up your war power. To make resilient and flexible. Predators cannot sniff any fear in you because you have love.
-It is a philosophy to your self. Accept your shame and fear as reasonable.
-Think soft. Very soft. Soft doesn't attack. Think support. Think pillow.
-Don't think inner child therapy or mother image, totally unnecessary, energy twisting and perverted.
-It is a policy toward yourself. You never attack yourself. You support yourself. Policy first before emotion, 3d mind NLP, positive thinking, deep breathing or mindfulness. Always policy first. Ying yang philosophy first. Ying yang philosophy is very accurate approximate model of the world. You don't have to know the exact brain science because there is no resource to do it, and there is no need to do it.
-"American Beauty" movie. "How to improve your marriage without talking about it" book. The Blue Truth book.

NO ENLIGHTENMENT BULLSHIT
-Buddhism, Hinduism, New Age has this bullshit about no ego enlightenment. I spent 20 years searching for it and wasted my time. The world is built up by game theory
and the dip, no ego cannot survive at all in this world.
-Read the hypocritical life of spiritual gurus in Stripping the Gurus book.


{BE THE BEST IN THE MARKET}

BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do. Look for a gate that few people can pass through, known as the dip, and work on crossing the gate.
-To be the best you must focus your time on improving your performance on one skill.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.
--The dip by Seth Godin, Talent is overated by Geoff Colvin.

HANDLE BIG PROJECTS
-Break it down to smaller parts.
-Pretend that the job is easy.
-You only have to do it 80% perfectly.Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Push your limits. go outside of human norm. This make your stronger because your brain is plastic.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is
right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
--The power of full engagement by Jim Loehr. The now habit by Neil Fiore

STUDY COMPLICATED SUBJECTS
-For subjects like Oracle, quantum theory, number mathematics, differential equations, digital signal processing, fluid mechanics. Few people can understand.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
Then Focus on the goal of the book, every human endeavor is trying to achieve something, if you know what is the target the details is easy.
Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
Then you read deeper into the details.
Then You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intuitive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like wine brewing.
-Don't think that abstract science is dry and boring. Math or Oracle is actually a higher evolution of nature into the non material world. Looking at math pattern is the same
as looking at a forest. Reading a luminous math book that switch on the light in a dark room is the greatest joy. The patterns are beautiful. It is a different world only much
more beautiful than the material world. Spend your time in the non material beauty by reading math books. Upload yourself into the non material world.
-Practice, practice, practice -Samurai Warrior, this is call drilling and is most important aspect of gaining technology.
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than
English. You need to be constant be with it. Let it soak in to you like language osmosis.You have to love it.
-You dont have to criticize yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It
seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we
brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.
-The Practicing Mind by Thomas Sterner.

RESEARCH
-Have an edge over other people.
-Use internet search engine like Google or Yahoo.
-Ask questions about life in internet forums like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

VIT B & MUSCLE KNOT MASSAGE
-Usually throughout my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Muscle knot massage for shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually
the muscle knot areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.
-Eat Vit B complex every 3 days to avoid inflammation or overheating.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy in internet.
-If you have cancer, remember Chi Kung.

BEST BOOKS
-Most of the books are in Singapore library. Or you can read some hints in Amazon reviews and google books. Or we have the pdf copy in our protable drive and freedrive.com.

-Any game theory book
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene (read the table of contents in amazon)
-The art of the strategist by William Cohen
-How full is your bucket by Tom Rath
-The warrior within by Robert Moore
----
-How to save your marriage without talking about it by Steven Stosny
-I dont want to talk about it by Terence Real
----
-The dip by Seth Godin
-Talent is overated by Geoff Colvin
-The Practicing Mind by Thomas Sterner.
-The power of full engagement by Jim Loehr.
-The now habit by Neil Fiore
---
-Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Blue truth by David Deida
-Looking out for number 1 by Robert Ringer


-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days
-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

-Differential Equations - by Paul Blanchard available in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis

Insights for knowledge crystals gold book

Today at 2:30pm mc at home for 2 days, I have an insight that one can visualize one situation as a battle field, every aspect of one situation.

And At 5pm, i realize one must have a habit of thinking about the enemy weakness whenever a memory of one's defeat occur.

I realize one must not remember too many techniques, just one or two regular like the gyaku punch in karate.

How to manipulate the manipulator

Looks like a extremely great book!

http://www.amazon.co.uk/How-Manipulate-Manipulator-Deceitful-Individuals/dp/144902937X/ref=cm_cr_pr_product_top

Coincidences again

oracle has too much problems. So i was headaching and thought about national instrument labview getting a associate asap and lo! they put out a job vacancy opening, deadline is 31 january 2010.

Big breakthrough these few weeks

My networking knowledge I finally understand private ip, public ip, NAT, GPRS APN. I was checking the IP 192.1.162..of my wireless usb modem using IPconfig and checking whatismyip.com about my 203.1.102 public IP. And then last week because of my ceo instrument webpage requirement, my network admin told me that he is mapping the 192.1.162... private IP to the 203.1.102... public IP. Finally today datataker forum said no need static IP but use ddns and router. I have finally understood networking.

Also discovered the brain as a virtual reality boombox and the link with archetype. Imagine what would a hero do in this situation.

Also read Terence Real "I dont want to talk about it" and understood myself.

But just now i made the link of hero archetype and brain virtual reality, and it is better to use hero archetype than villain archetype. Partly due to Terence Real play acting method which provides a stronger simulation to brain's virtual reality.

Misc gems

Watching a movie is always a good therapy for me. Probably the best therapy.

The universe is fractal, big things are the same with small things. Real wars is the same with the small wars in normal human interaction, read Top Dog, Bottom Dog by Robert Karen.
Thus study war strategies especially guerilla warfare.

Fighting with a big army is easy, you dont need my help. But fighting with small enemy, then it is necessary to learn the right strategy. Study guerrilla warfare well because that is the time you will need it.

Guerrilla warfare: small, speed, mobility.

Allow chaos so you wont be so stressed up. Remember half ying half yang for optimal balance. Is all is order, you will die of stress and fall into superchaos. Chaos is like a lobe to order. Some things you need to order, some thing you need chaos. Imagine the different parts of a power plant.

Accept death let you have no fear, and enemy will sense this and fear you. Death is the biggest chaos. Forgiveness is accepting chaos. Accepting lost let you move forward. Chaos nourishes order.

Stretching, beside watching movie, is the most relaxing thing I know. Just bend down and stretch your leg and your mind stress goes away. The legs must have a lot of wiring to the amydala.

Weight lifting, especially deadlift, is also one of the best release of stress. Generally the sport you do rewires your brain greatly and the virtual system it lives in, because the billions of neurons connected to the brain from the body influences the brain. Thus to have detachment from feelings, it is better you do karate and weight lift. To be really easy going, do yoga or stretching.

Free play, dont care about gain or reputation, improvise, lift life on a high speed thrill.

Dont focus on defending yourself it is easy on the enemy, forget about defending focus on attack, then you have control.

Books are no different than a forest for you to explore.

Mindfulness allows the feeling to be there but you are not affected by it.

---

threat all humans as unconscious objects, or robots then you will have objectivity fighting them.

suffer now to suffer less

you need to have good estimation, this can be learned by estimating people all the time, in poker, horse racing. Good war always mean good estimation, you wont lose your energy in fear.

Everything is actually, this is how the universe is build, how the fractal self similarity universe works. So always use a war model in your mind when you want to tackle problems, like you are playing Starcraft.

Pretend you have nothing to lose. then you have no fear.

there are many techniques, which one to choose. You use tuning to solve this problem, exactly the same as how you tune a car.

A lot of our interaction is about covert battle, trying to use small shame to out do each other. You have to be aware of this. Read top dog bottom dog.

to do battle, to think with detachment, you need serotonin in the brain, this is done by positive thinking, or mindfulness or prozac or detachment high.

Being constantly open as describe in blue truth means experiencing everything; the thoughts I fear, my emotion, my inescapable situation. Somehow by experiencing all yesterday 25 Jan I notice this river in me that is never static and have no fear, only when i am closed, blocking something I have fear and suffering (sufferng is not pain, pain is not static, suffering is). One word opening is exhilarating.

break the thing down then look at that small particular small part only, dont look at other small part, if you look then the breaking down tech wont work.

--

3d mind mixing it in

watch poker youtube

you dont have to be the best, just know that you not gonna be the worst

somepeople pop under pressure, some people focus


It is a policy toward yourself. You never attack yourself. You support yourself. Policy first before emotion, 3d mind NLP, positive thinking, deep breathing or mindfulness. Always policy first. Ying yang philosophy first. Ying yang philosophy is very accurate approximate model of the world. You don't have to know the exact brain science because there is no resource to do it, and there is no need to do it.

Detaching

Using the brain virtual reality. You pretend that the world around you is far from you, when walking, reading or thinking.

Whenever there is conflict in your mind or outside, always imagine you are far away, around 50 feet, and let the event continue, your brain wont know the difference and feel that it is 50 feet away.

When you are bored or want to get close to touch something, you get close and attach. But remember to detach when conflict starts.

By detaching, your emotion would be steady and you can be objective.

Even when the person is 1 feet away from you, you can still pretend he is far away and fight.

Our mind is living in its own virtual reality

The brain can be influenced equally by imagination and reality. Because to perceive reality the brain have to construct a virtual reality model of reality and live in it. The brain has different module to construct the virtual reality, for instance meditators can switch off the spatial part in the left brain so they are one with the universe, or switch off time module in the left part.

By pretending or imagining, you are deactivating some module or activating some modules in the brain virtual reality. The brain must activate/deactivate these modules in order to pretend or imagine.

Thus by pretending or imagining your are relaxing, yourself becomes relax. Pretending you are far away from something, you are detaching. Pretending you are a bad guy, you become the bad guy; the brain is a great mimic. Pretend you have thick face, then your brain feels like it has thick face and though know the difference but wont feel the difference.

Free play by Stephen Nachmanovitch

From Amazon review

"Free Play begins with the parable of a young flute player who is challenged by a new instrument. He masters this flute, plays it perfectly but his teacher will only comment, 'something lacking.' The flute player must master himself and learn to play without fear of loss or promise of gain, must play freely."

"Let Go - this is the central message of the book. Letting go of our preconceived notions can improve our sense of autonomy, and help us play freely the game of life. Like a god. On one inspired moment after reading this book, earlier this year, I let go of this great book. So it won't any longer be a crutch I hold on to in every moment of difficulty. I have recommended this book to all my friends."

"A feel for the deep insides of creativity, no matter what path you walk in life. Life can be lived as art, and this book shows you how. Every page a blessing."

"constantly would have to rest the book on my lap, gaze up through my ceiling and just kinda let my mind wander. his use of language is extremely clear and imaginative. i would even get goose bumps after certain paragraphs, especially when he talked about the audience and the performers melting into a cohesive organism."

http://www.freeplay.com/

two books that may change my life

How to improve your marriage without talking about it

and

Play by Stuart Brown


Books brought back good feelings, which is very important

Knowledge Crytals Jan 02, 2010

KNOWLEDGE CRYSTALS The Orange Book 2 Dec 2010
-For 20 years I have been testing methods, this is the ones that works. Game theory and Work hard be the best.

KARATE, POKER, GAME THEORY, WORK HARD
Incorporates all the knowledge crystals below. Let it be your daily practice.
-Karate, like putting an iron rod into your spine. Keeps your will fierce and your character unafraid of pain.
-Poker, shows the core of every human interaction and game theory. Let you know bluffing is good.
-Game theory, the heart of all conflict and life.
-Work hard, let you become the best, you suffer now to suffer less in the future.

GAME THEORY
-Every human interaction is actually a prisoner dilemma situation. You use tit for tat, or wolf, sheep, or massive retaliation.
-In a lot of the situation you don’t attack all out the enemy, but like animals you display your power or threat. In human this can in a form of aggressive joking.
-We have a good game theory article in our portable drive and freedrive.com.

BE HALF A BAD GUY
- If you dont have badness you cant survive in this world.
-When you work hard to be the best you will have swing to being too much of a nice guy because of the energy involve in hard work, refer wolf and sheep game theory. So you have to consciously balance this.
-Be careful when you reject badness of others, you cannot consciously access the badness for use.
-Watch 3:10 to Yuma movie, Chronicles of Riddick, and Kill Bill movie.

VIT B & MUSCLE KNOT MASSAGE
-Usually throughout my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Muscle knot massage for shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually the muscle knot areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.
-Eat Vit B complex every 3 days to avoid inflammation or overheating.

PRIDE & THICK FACE BLACK HEART.
-Without pride you cannot survive. People will invade you. Too much humbleness is bad.
-Destroy shame. You must bluff yourself that you are perfect even after the mistakes.
-Take pride in your work. Once everyday bluff yourself that you are the best.

WAR AND GAME THEORY
-The first rule of happiness is you are not bullied. If you desire peace, prepare for war.
-A lot of bullies in every area of life including the monastery. Bullies only pick on easy target that don't fight back, they are usually lazy. You always have to fight back bullies. Defend yourself by attacking back with the same method.
-Game theory: Study the wolf and sheep dynamics and the chicken game. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.
-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing. Use joke as mock invasion.
-Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be peace." Don’t seek happiness first, seek fighting power first.
-From The 33 Strategies of War by Robert Greene
Declare war on your enemies: The polarity strategy
Life is endless battle and conflict, and you cannot fight effectively unless you can identify your enemies. Learn to smoke out your enemies, to spot them by the signs and patterns that reveal hostility. Then, once you have them in your sights, inwardly declare war. Your enemies can fill you with purpose and direction.

Do not fight the last war: The guerrilla war of the mind strategy
What most often weighs you down and bring you misery is the past. You must consciously wage war against the past and force yourself to react to the present moment. Be ruthless on yourself; do not repeat the same tired methods. Wage guerrilla war on your mind, allowing no static lines of defense- make everything fluid and mobile

Amidst the turmoil of events, do not lose your presence of mind: The counterbalance strategy
In the heat of battle, the mind tends to lose its balance. It is vital to keep your presence of mind, maintaining your mental powers, whatever the circumstances. Make the mind tougher by exposing it to adversity. Learn to detach yourself from the chaos of battlefield.

Create a sense of urgency and desperation: The death ground strategy
Your are your own worst enemy. You waste precious time dreaming of the future instead of engaging in the presence. Cut your ties to the past: enter unknown territory. Place yourself on death ground, where you back is against the wall and you have to fight like hell to get out alive.

ACCEPT SUFFERING
-Suffer a bit now to have less suffering in the future.
-Refer to The Road Less Travelled book.
-The biggest secret: accept suffering, a lot of the advice here are to solve problems coming from not accepting legitimate suffering. Accept legitimate and necessary suffering and you life will a lot more successful.

NO SPIRITUAL BULLSHIT
-No zen hindu buddhism enlightenment crap. No heal inner child therapy crap. Doesn't work and waste my energy.
-But when your military is so strong no enemy will invade you. Read Blue Truth by David Deida.

CHRISTIAN FORGIVENESS AND VAMPIRE
-Forgive is perverted because it is outside of being a human. It is a supernatural being action like a vampire. Vampire always win people. Big task requires a supernatural being. Bluff that you are a vampire and forgive. Forgiveness economize to mass your resources. Make you lean and mean.

THE DIP: BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do. Look for a gate that few people can pass through, known as the dip, and work on crossing the gate.
-To be the best you must focus your time on improving your performance on one skill.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.

HANDLE BIG PROJECTS
-Break it down to smaller parts. -Pretend that the job is easy.
-You only have to do it 80% perfectly.
-push your limits. go outside of human norm. This make your stronger because your brain is plastic.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.

STUDY COMPLICATED SUBJECTS
-Like Oracle, quantum theory, number mathematics, differential equations.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
-Focus on the goal of the book, every human endeavor is trying to achieve something, if you know what is the target the details is easy.
-Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
-Then you read deeper into the details.
-You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intuitive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like best wine brewing.
-Abstract science like math or Oracle is actually a higher state of nature. Can upload yourself to it.
-Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Practice, practice, practice -Samurai Warrior, this is call drilling and is most important aspect of gaining technology.
-"You dont have to criticize yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself."
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than English. You need to be constant be with it. Let it soak in to you like language. You have to love it.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.

RESEARCH
-Have an edge over other people. -Use internet search engine like Google or Yahoo.
-Ask questions in internet forums a lot like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy.
-If you have cancer, remember Chi Kung.

BEST BOOKS
Most of the books are in Singapore library. Or you can read some hints in Amazon reviews. Or we have the pdf copy in our protable drive and freedrive.com.

-Any game theory book
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene (read the table of contents in amazon)
-The art of the strategist by William Cohen
-Looking out for number 1 by Robert Ringer
-How full is your bucket
-The dip by Seth Godin
-Talent is overated by Geoff Colvin
-The now habit by Neil Fiore
-Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Blue truth by David Deida

-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days
-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

-Differential Equations - by Paul Blanchard available in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis

ROBERT RINGER LOOKING OUT FOR NUMBER 1 BOOK
-Cornerstone No.l- Theory of Reality, which states: Reality is neither the way you wish things to be nor the
way they appeal to be, but the way they actually are. Either you acknowledge reality and use it to your benefit, or it will automatically work against You.
-Cornerstone No.2-TTheory of Relevance: No matter how true something may be or how much it may please you, the primary factor to take into consideration is how relevant it is to your main objective.
-Cornerstone No,3-Mortality Theory: Given that your time on earth is limited, it makes good sense to aim high and move fast.
-Cornerstone No.4 lce Ball Theory: Given the apparent, ultimate fate of the earth and universe, it is vain and nonsensical to take oneself too seriously.
-Tortoise and Hare Theory, which states: The outcome of most situations in life are determined over the long
tem. The guy who gets off to a fast start merely wins a battle; the individual who's ahead at the end of the race wins the
war, Battles are for ego-trippers; wars are for money-grippers.

coincidence of dentist and American Beuty movie

Last saturday was talking to sean about growing up to be a dentist where can make money by making people suffer. Sean was very enthusiastic about it.

This saturday Agatha told me the new dentistry building in NUS is just finished building.


Was living in great fear these few days, and discover the book how to improve your marriage without talking about it. Later discover using ying to nourish yang like forgiveness, compassion and it works compared to mindfulness, force breathing, underworld architype.

And very coindentially first time watched American Beauty on DVD.

Put in treasure chest?

top dog bottom dog by robert karen, mindfulness, goals, brain yoga, the psychology of self esteem by nantaniel branden

Doing mindfulness is like still having the emotions but not affected by them.

Super Brain Yoga

It seems to work very well.

http://www.aarpmagazine.org/health/your_brain_on_exercise.html

Step 1 Place your left hand on your right earlobe, thumb on the front of the lobe with fingernail facing outward and second finger behind the earlobe. Then, with your right hand, grasp your left earlobe, again keeping your thumb on the front of the lobe, facing outward. Press both earlobes simultaneously, making sure your left arm is close to your chest and inside your right (which devotees say helps energy travel upward to the brain).

Step 2 As you press on the earlobes, squat down, keeping your back straight. Do 10 to 12 deep bends, inhaling through the nose on the way down and exhaling through the mouth coming up. You may place a chair underneath you as a safety precaution.

Step 3 Repeat daily. “It’s like putting more gas in your brain’s tank,” says Ang. To learn more, read Superbrain Yoga by Master Choa Kok Sui. —Janet Kinosian

http://www.youtube.com/watch?v=UnxcOYVzQTw

Knowledge Crystals 24 December 09

Knowledge Crytals December 24, 09

KNOWLEDGE CRYSTALS
-For 20 years I have been testing methods, this is the ones that works. I am making an OS for your brain.

KARATE, POKER, DELIBERATE PRACTICE, ORACLE
-Incorporates all the knowledge crystals below.
-Let it be your daily practice.

BE HALF A BAD GUY
-Discovered last nigh it is more important than pride. If you dont have badness you cant survive in this world. When you work hard to be the best you will have swing to being too much of a nice guy because of the energy involve in hard work, refer wolf and sheep game theory. So you have to consciously balance this.
-Be careful when you reject badness of others, you cannot consciously access the badness for use.
-Read the Warrior within by Robert Moore.
-Watch 3:10 to Yuma movie, Chronicals of Riddick, and Kill Bill movie.

VIT B AND MUSCLE KNOT MASSAGE
-Usually through out my life, psychology tech fails, but Vit B complex always works to lift out of anxiety or depression.
-The problem with Vit B is it will tense up the shoulder or neck and cause inflammation. And sole throat and flu.
-Shoulder pain. Press on all over your neck, scalp and shoulder to find pain when press down. The bone at scalp and shoulder blades are usually the usual areas. When find the painful spot, press down hard for half a minute, the muscle knot can only relax in great pressure.
-The other one is heatiness cause by Vit B, drink herbal tea to counterbalance this effect.

PRIDE
-Without pride you cannot survive. It is the hidden secret.
-Without pride, people will invade you.Too much humbleness is bad.
-Karate, like putting an iron rod into your spine.
Keeps your will fierce and your character unafraid of pain.
-Thick face black heart book.
-You are not to blame. Refer Learned Optimism book.
-Validate yourself. Refer What Is Right With You book.
-How full is your bucket book.
-Restoring Pride book.
-"take pride in your work, if you have too much humbleness you have no
energy and people can bully you. It is always balance of the opposites
learned optimism it is never your fault, and adversity quotient book
there is a hidden reason for your actions, all is stopping the pride
from being attacked by yourself. Know the hidden real reason why you do
something including the possibility of your genentic makeup and
determisim. Know the reason why you are doing something. then you will
protect your pride why doing something not that prideful.
in thickface black heart book there is an emperor who lost to another
king and offered himself to the other king to clean his horse house, the
emperor sleeps in the horse hourse endure all sorts of humiliation
waiting for the time to kill the other king, then one day the emperor
kill the king and regain back his kingdom. So while the king is cleaning
the horse stack he is still protecting his pride because he knows the
long term reason of doing this."

WAR
-The first rule of happiness is you are not bullied.
-If you desire peace, prepare for war.
-Poker. The king teacher of life.
-A lot of bullies in every area of life including the monastery. Bullies only pick on easy target that don't fight back, they are usually lazy.
-You always have to fight back bullies. Defend yourself by attacking back with the same method.
-Game theory: Study the wolf and sheep dynamics and the chicken game. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.
-The Art of the Strategist book.
-The 33 Strategies of War book.
-Half good guy, half bad guy, The Chronicles of Riddick movie.
-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing.
-Initiation of pain make you stronger- Seal training. Karate training where the student are hit.
-Don't show you fear in the predator interview.
-qui desiderat pacem, praeparet bellum - Flavius Vegetius Epitoma Rei Militaris III
He who desires peace must prepare for war."No peace without war, this is a resource fighting world, no person can escape it even the monks, people will invade you if you don’t want to fight. You always have to fight first. Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be peace."
-Sports rewires the brain and nervous systemmuch more than thinking. Yoga personality are easy going but dont have drive. Swimmer same thing. Weight lifters are thick skin and cant feel emotion. Thus karate will give you agressiveness and thick skinness. Karate is much stronger than NLP or positive thinking. Weight lifting is the second best, try deadlift. Dont do positive thinking, do weight lifting.

BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do.
-To be the best you must focus your time on improving your performance on one skill.
-Refer The Dip book.
-Refer Deliberate Practice book.
-Refer The Power of Full Engagement book.
-Refer The Practicing Mind book.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.
-Always have a goal and visualize a better future. Refer research of successful people set goals.

SET GOALS
SMART goals (Specific, Measurable, Achievable, Realistic/Relevant, Timely/Time-bound)
For instance, a Harvard study conducted in 1979 discovered that only 3 per cent of students surveyed had written goals. Followed up in 1989, that 3 percent was earning more than all the others (97 per cent) combined! Pretty powerful stuff, eh?

BIG PROJECTS
-Break it down to smaller parts. Refer Getting Things Done book.
-Pretend that the job is easy.
-Refer The Now Habit book.
-Refer to One Small Step Can Change Your Life book.
-Always keep your target in mind.Unleash The Warrior Within book.
-You only have to do it 80% perfectly.
-push your limits. go outside of human norm.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.

STUDY COMPLICATED SUBJECTS
-Like Oracle, quantum theory, number mathematics, differential equations.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
-Focus on the goal of the book, every human endeavor is trying to achive something, if you know what is the target the details is easy.
-Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
-Then you read deeper into the details.
-You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intutive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like best wine brewing.
-Abstract science like maths or Oracle is actually a higher state of nature. Can upload yourself to it.
-Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Repeat repeat repeat, this is call drilling and is most important aspect of gaining technology.
-"You dont have to criticise yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself."
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than english. You need to be constant be with it. Let it soak in to you like language. You have to love it.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.

RESEARCH
-Have an edge over other people. -Use internet search engine like Google or Yahoo.
-Ask questions in internet forums a lot like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

BALANCE OPPOSITES
-Refer to Opposable mind book.
-Refer to The Warrior Within Book.
-You must be half good guy half bad guy. Refer Kill Bill movie. Refer Chronicals of Riddick movie.
-You must attach to a goal, but when execution you must be detach from the goal.
-You must use bluff sometimes.

ACCEPT SUFFERING
-Suffer a bit now to avoid larger suffering in the future.
-Refer to The Road Less Travelled book.
-"the biggest secret: accept suffering, a lot of the advice here are to solve problems coming from not accepting legitimate suffering. Accept legitimate and necessary suffering and you life will a lot more successful."

NO SPIRITUAL BULLSHIT
-No zen hindu buddhism enlightenment crap. No heal inner child therapy crap. Doesn't work and waste my energy.
-Read Stripping the gurus book.

MISC
First, detachment
Detachment gives you space to use your weapons. Detachment should always be the first step before any other method, it is the foundation of all other method, without it first, all other methods will not work like punching without crippled legs. In war all warriors must be psychotic in order to defeat the enemy. Detachment gives you a high similar to fast driving or on a tall building without the need of moving from where you are. Detach by pretending you don't care about the object and the object is very far away from you. Anger adrenalin makes you stupid and damages brain tissue. Detachment shift yourself to the frontal lobes from the limbic system. Make you think better and less suffering. Refer to the Buddhist or Hindus. Detachment is actually the core of meditation, positive thinking and all mental system. Use detachment alternatively with attachment, when you set goals you need attachment, when you execute the work to the goal you need attachment, use one hour detachment one hour attachment for example, like a square waveform.

Christian forgiveness, or economize to mass your resources
Forgiveness is perverse. It is against fairness or justice or good. It is outside of human logic. It is closest to the nihilistic universe with no human value. But you choose either being right or effective. Being right feels less miserable but in the end you lose the war which is more miserable. Money=misery, no money=more misery. It allows you to focus your energy; laser diffused is just light with no power to cut. Forgiveness allows to save your energy. Forgive your enemy but kill him. You don't care about losing, you let your enemy win even without fairness. You go for the bigger target. Refer to Christianity for the technology of forgiveness.

Target dictates weapons, weapons dictates movement.
You must keep your target in mind in so that you will not lose your way. You must economize and focus. Focus always makes success comes earlier so you don’t have to waste time in suffering. Refer to the book Unleash the warrior within by Richard Machozicz.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy.

BOOKS THAT CHANGED ME
-The dip by Seth Godin
-Thick face black heart by Chin Nin Chu
-The art of the strategist by William Cohen
-Outliers by Malcom Gladwell
-Stripping the gurus by Geoffrey D. Falk
-The power of full engagement by Jim Loehr.
-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien
-Differential Equations - by Paul Blanchard
-Looking out for number 1 by Robert Ringer

ALL BEST BOOKS IN SINGAPORE LIBRARIES OR AS PDF IN OUR PORTABLE HARD DISK
-How to reduce workplace conflict and stress by Anna Maravelas
-Freedom from Fear by Peyton Quinn
-The dip by Seth Godin
-Opposable mind by Roger Martin
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene
-The now habit by Neil Fiore
-The Practicing Mind: by Thomas M. Sterner
- The art of the strategist by William Cohen
- Talent is overated by Geoff Colvin
- Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Unleash the warrior within by Richard Machozicz
-Any game theory book
-What is right with you by Barry Duncan.
-The power of full engagement by Jim Loehr.
-one small step can change your life the kaizen way by Robert Maurer.
-Getting hings Done by David Allen.
-Outliers by Malcom Gladwell
-How full is your bucket
-Goals! How to get everything you want faster than you ever thought possible
-Mind lines by Michael Hall
-Looking out for number 1 by Robert Ringer

-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.

-Head first SQL by Head First SQL by Lynn Beighley
-Easy Oracle PL/SQL programming by John Garmany
-Oracle 11g for dummies
-Sams Teach yourself PLSQL in 21 days

-Oracle SQL Tuning by Dan Tow
-The art and science of Oracle Performance tuning
-Oracle Performance Tuning for 10gR2 by Gavin JT Powell
-Oracle SQL high performance tuning by Guy Harrison

-Differential Equations - by Paul Blanchard availabe in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis


ROBERT RINGER LOOKING OUT FOR NUMBER 1 BOOK
I have the book 20 years back then lost it. It was my bible. It is the best book I read. And eerily a lot of my Krystal knowledge has his theory.
Most of his books are available in Singapore library. We have a PDF copy of one of his book " To be intimidated or not to be intimidated" which basically have all of his important philosophy.
Most important points:
-Cornerstone No.l-ThTheory of Reality, which
states: Reality is neither the way you wish things to be nor the
way they appeal to be, but the way they actually are. EitheI you
acknowledge reality and use it to your benefit, ot it will automatically
work against You.
-Cornerstone No.2-TTheory of Relevance: No mattel how ttue
something may be or how much it may please you, the primary
factor to take into considetation is how rclevant it is to your
main obiective.
-Cornerctone No,3-Mortality Theory: Given that your time on
earth is limited, it makes good sense to aim high and move fast.
-Cornerstone No.4 lce Ball Theory: Given the apparcnt, ulti'
mate fate of the earth and universe, it is vain and nonsensical to
take oneself too seriously.
-Theory of Sustenance of a Positive Attitude
through the Assumption of a Negative Result, which states: Due
to factors beyond one's control, most deals do not close. Therefore,
the key to maintaining a positive mental attitude is to aLways
assume o negative result. In other words, hope and try fot
the best, but assume the worct. Anticipating continual shortterm
setbacks has the positive effect of deflating their impact on
one's mental state when they occur, which in turn paves the way
for long-tem success.
-Tortoise and Hare Theory, which states: The
outcome of most situations in life are determined over the long
tem. The guy who gets off to a fast staft merely wins a battle;
the individual who's ahead at the end of the race wins the
war, Battles are for ego-trippers; wars are for money-grippers.
-Organic Chemistry Theory, which states: Don't
allow yourself to be intimidated by know-it-alls who thrive on
bestowing their knowledge on insecure people. Mentally close
your ears and put blinderc on your eyes, and move relentlessly
forward with the knowledge that what someone else knows is
not relevant. In the final analysis, what is rclevant to your success
is what you know and what you do.
-Bottom-Line Theory which states: you,re not through until
you've crossed all the t's, dotted all the i,s, and the check has
cleared the bank. Everything else is fluff.
-Makeable-Deal Theory, which states: Concentrate your efforts
on finding a few makeable deals rather than working on a large
number of unmakeable deals and clinging to the desperate hope
that one of them will miraculously close.

AVATAR, BLUE TRUTH, 3D MIND and SCOTT BOLAN DONT CARE
Watched Avatar movie in the morning where the aliens are blue and spiritual.

Then got the book Blue Truth by David Deida. It is about keeping open all the time. Or activating your parasympathetic relaxation all the time. Very poetic book like Avatar quite a coincidence.

Then read 3d mind where when you have bad feelings you mix it with a good feeling of a activity you do usually like brushing your teeth or karate. You dont overpower the bad feeling the positive feeling, you balance them, due to reactions of serotonin and dopamine. Like activating the parasympathetic and sympathetic together. Some articles in our freedrive and portable drive. I like this balancing more.

Then I watched Scott Bolan videos, I recorded it in our portable drive and freedrive.com. He is a bit of a con man but his videos have some point. Basically he is saying when you let people affect you, you are giving control to them. So you dont let events affect you, you main your control on the self. You dont care about it. I realize the best definition of detachment is detachment=dont care. Detachment word is too abstract. It is better to use the Dont Care word. Don't Care is activating the prefrontal lope or serotonin. When you think in language you activate the prefrontal lope and you become calmer, that is why positive thinking, rational emotive therapy works. But probably Dont Care works better.

Avatar, Blue Truth, 3d mind, and Scott Bolan inner unaffectedness

Watched Avatar movie in the morning where the aliens are blue and spiritual.

Then got the book Blue Truth by David Deida. It is about keeping open all the time. Or activating your parasympathetic relaxation all the time. Very poetic book like Avatar quite a coincidence.

Then read 3d mind where when you have bad feelings you mix it with a good feeling of a activity you do usually like brushing your teeth or karate. You dont overpower the bad feeling the positive feeling, you balance them, due to reactions of serotonin and dopamine. Like activating the parasympathetic and sympathetic together. Some articles in our freedrive and portable drive. I like this balancing more.

Then I watched Scott Bolan videos, I recorded it in our portable drive and freedrive.com. He is a bit of a con man but his videos have some point. Basically he is saying when you let people affect you, you are giving control to them. So you dont let events affect you, you main your control on the self. You dont care about it. I realize the best definition of detachment is detachment=dont care. Detachment word is too abstract. It is better to use the Dont Care word. Don't Care is activating the prefrontal lope or serotonin. When you think in language you activate the prefrontal lope and you become calmer, that is why positive thinking, rational emotive therapy works. But probably Dont Care works better.