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Born at 9am today.

Robert Ringer Looking Out For Number 1 book is still the best

I have the book 20 years back then lost it. It was my bible. It is the best book I read. And eerily a lot of my Krystal knowledge has his theory.

Most of his books are available in Singapore library. We have a PDF copy of one of his book " To be intimidated or not to be intimidated" which basically have all of his important philosophy.

Most important points:

Cornerstone No.l-ThTheory of Reality, which
states: Reality is neither the way you wish things to be nor the
way they appeal to be, but the way they actually are. EitheI you
acknowledge reality and use it to your benefit, ot it will automatically
work against You.

Cornerstone No.2-TTheory of Relevance: No mattel how ttue
something may be or how much it may please you, the primary
factor to take into considetation is how rclevant it is to your
main obiective.

Cornerctone No,3-Mortality Theory: Given that your time on
earth is limited, it makes good sense to aim high and move fast.

Cornerstone No.4 lce Ball Theory: Given the apparcnt, ulti'
mate fate of the earth and universe, it is vain and nonsensical to
take oneself too seriously.

Theory of Sustenance of a Positive Attitude
through the Assumption of a Negative Result, which states: Due
to factors beyond one's control, most deals do not close. Therefore,
the key to maintaining a positive mental attitude is to aLways
assume o negative result. In other words, hope and try fot
the best, but assume the worct. Anticipating continual shortterm
setbacks has the positive effect of deflating their impact on
one's mental state when they occur, which in turn paves the way
for long-tem success.

Tortoise and Hare Theory, which states: The
outcome of most situations in life are determined over the long
tem. The guy who gets off to a fast staft merely wins a battle;
the individual who's ahead at the end of the race wins the
war, Battles are for ego-trippers; wars are for money-grippers.

Organic Chemistry Theory, which states: Don't
allow yourself to be intimidated by know-it-alls who thrive on
bestowing their knowledge on insecure people. Mentally close
your ears and put blinderc on your eyes, and move relentlessly
forward with the knowledge that what someone else knows is
not relevant. In the final analysis, what is rclevant to your success
is what you know and what you do.

Bottom-Line Theory which states: you,re not through until
you've crossed all the t's, dotted all the i,s, and the check has
cleared the bank. Everything else is fluff.

Makeable-Deal Theory, which states: Concentrate your efforts
on finding a few makeable deals rather than working on a large
number of unmakeable deals and clinging to the desperate hope
that one of them will miraculously close.

Ego and sadomasochisme, fractal universe and ying yang theory

The ego is the prefrontal lobe balance the sadist and the masochist. When you meet other sadist, you have to transfer energy to the sadist and fight. You can stay in the ego for war, ego cannot fight, and is more brittle, the masochist will be hooked and you will be bullied.

When you are with love ones you have to transfer energy to the masochist.

If you understand sadomasochisme psychological theory you will have a light switch switched on human relationships. This is highly related to game theory, and poker on the wolf and the sheeps balance, it is an inescapable part of the universe.

Ego cannot be maintained when you are hungry or sleep deprived.


Read this article here for every writing on sadomasochism, uploaded to portable drive and freedrive.com. The below paragraph is most precise, spiritual banish the ego causes masochisme

http://www.antya.com/wikisearch.php?article=y&s=Sadomasochism


"If we consider that the Ego is also the center of a self-repetitive structure which is deprived of the oceanic completeness and conectedness it enjoyed in the beginning of life we could also understand that a destruction of those limits (in the process of humiliation) could bring a temporary re-immersion into the very matrix of life for the masochist. The sadist would have to take the lesser joy of the illusion of playing God.

You have to balance sadist and masochist. Read syntesis an antisyntesis theory by Hegel. Read Yin and Yang.

Read Introducing Critical Theory book and you realize that everything is related to everything.

http://www.asiarecipe.com/yinyang.html

". Yin is complimentary to Yang and vice versa.

There does not exist any antagonism between opposites in Nature. They are always complimentary.

The normal, healthy, functional, durable existence of everything in Nature depends on the mutual enhancement and beneficial interaction of opposite forces.

Day and night; summer and winter; work and rest; man and woman. On one level, when there is an antagonistic relationship between opposites this leads to destruction. However, from the larger perspective, the balance of Nature is always maintained.

5. Yin nourishes and sustains and controls Yang and vice versa.

Each thing depends upon it's opposite in order to exist; thus Yin 'creates' Yang and Yang 'creates' Yin.

Opposites also hold each other in balance and exert mutual control.

The soil produces crops for mankind; and man cultivates the soil. If there is insufficient care and attention by the workers to the crops there may be less crops and more weeds.

Workers produce goods and services; goods and services produce wealth.

Ying Yang theory has already stated the fractal universe!!

"Each Yang factor can be further subdivided into a pair of Yin-Yang factors ad infinitum. Each Yin factor may also be further subdivided in the same way.

"Pure or absolute Yin (and Yang) does not exist. There is always some degree of the opposite contained in anything that exists, no matter how extreme the degree of Yin or Yang.

Sadomasochism - The core of war

Today I look up this term in Amazon.com. And realize that majority of nasty people can be explained in sadomasochisme model, and my half bad guy model can be explained.

You must to balance your sadist in order to protect yourself. My masochist is high because of my mother.

One balance of the amount of sadist and masochist is there, you can move between poles quickly depending on the situation which requires more of the either poles.

The balance is just like transfering weight between left leg and right leg in karate or in warfare, the more mobile usually wins.

Be half a bad guy is more important than pride

Discovered last nigh it is more important than pride. If you dont have badness you cant survive in this world. When you work hard to be the best you will have swing to being too much of a nice guy because of the energy involve in hard work, refer wolf and sheep game theory. So you have to consciously balance this.
Be careful when you reject badness of others, you cannot consciously access the badness for use.
Read the Warrior within by Robert Moore.
Watched 3:10 to Yuma movie, Chronicals of Riddick, and Kill Bill movie.

How full is your bucket a great book

It is possible that the most important thing is to restore the pride first, all other thing like self accountability dont work much like QBQ book.

http://www.amazon.com/How-Full-Your-Bucket-Strategies/dp/B0012M1IC4/ref=sr_1_1?ie=UTF8&s=books&qid=1261623984&sr=1-1-spell

The authors of this book have impressive credentials and are a grandfather and grandson team of Donald O Clifton and Tom Rath. Don is recognised as the "Father of Strengths Psychology" and "Grandfather of Positive Psychology" and has co-authored the best-selling "Now, Discover Your Strengths" with Marcus Buckingham. This is his very last book. Tom is the Global Practice Leader with Gallup.

The book's main concept uses the metaphor of a bucket and a dipper. The bucket stores positive emotions. The ideal situation is where a bucket is full or overflowing bucket and at the other end of the spectrum is the undesired state of an empty bucket. The dipper on the other hand, either fills up or empties others' and our own buckets. We fill buckets by increasing positive emotions and empty buckets by decreasing positive emotions or via negativity. As simplistic and commonsensical as it sounds, this concept is backed by extensive research.

The introduction starts with early psychology and how it looked at "What's wrong with people". However, Don flipped the question and started researching on "What's right with people". Over the course of time, it was uncovered that human lives are shaped by interactions and these are rarely neutral. Most of our interactions are either negative or positive.

Negativity Kills. The authors' cite the example of the Korean War and how the American POWs were made to feel hopeless without using much physical torture. The Korean captors used the weapons of self-criticism and mistrust as well as withheld positive support to mentally break down the POWs. On the other hand, positivity increases productivity, loyalty, engagement in social circles and better customer care. The authors identify praise and recognition as the critical components of positivity.

We live in a negative culture where praise and recognition are rare. However, the authors caution that the praise and recognition given has to be personalized. "Employee of the month" type of praise and recognition hardly work as it is impersonal and almost everybody in the end ends up getting one. In the process, a lot of research is cited including an interesting one done by Elizabeth Hurlock which showed that children who were praised improved much more than those who were ignored or criticised.


Time and again throughout the book, the authors state the advantages of positive emotions and the disadvantages of negative emotions. The authors urge the readers to wisely use the daily countless moments of interactions to fill buckets and state that the magic ratio is 5-to-1 (5 positive interactions to 1 negative interaction). Studies prove link between optimism and lifespan. For example, cigarettes reduce lifespan on average by 5.5 yrs in males and 7 yrs in females but negative emotions have a deadlier effect on lifespan.

In the middle of the book, Tom presents his personal story of how optimism and 'bucket filling' helped him overcome a rare disorder called the Hippel-Lindau disease which causes unexpected tumours in the brain, pancreas and other body parts.

The authors' time and again urge to make bucket filling a daily practice in our personal lives. Furthermore, personalize the praise and recognition. The mantra "Individualise, Individualise, Individualise" is oft-repeated.

The book winds up with "Five Strategies for Increasing Positive Emotions".

* Strategy 1 (Prevent Bucket Dipping): This can be achieved by becoming conscious, by always asking "Am I adding or dipping?", by preventing dipping, by positively influencing people around and by avoiding persistently negative people. They also urge readers to keep score and provide a worksheet on their site [...]

* Strategy 2 (Shine a Light on What is Right): This can be achieved on by focusing on what's right instead of what's wrong. Help others to feel positive and acknowledge others when they fill your bucket. The website also has a "Positive Impact Test" to assess the current level of positive impact as well as to monitor the improvements.

* Strategy 3 (Make Best Friends): This can be achieved by making best friends at work or outside.

* Strategy 4 (Give Unexpectedly): People prefer unexpected gifts as it has an element of surprise. It does not have to be an expensive or tangible gift (like trust and responsibility). Seek chances to give.

* Strategy 5 (Reverse the Golden Rule): Reverse the golden rule of "Do unto others as you would have them do unto you" into "Do unto others as they would have you do unto them". Read carefully, you'll get it.

Finally, notice the changes after a period of time. The workplace should be more productive and fun. On a personal front, the relationships with family, friends and self should also improve.

Go ahead, fill a bucket today.

QBQ book looks a good book

qbq the question behind the question book. from amazon review.

I am trying to find a key master method but Pride seems like the correct method.

http://www.amazon.com/QBQ-Question-Behind-Practicing-Accountability/product-reviews/0399152334/ref=cm_cr_pr_link_20?ie=UTF8&showViewpoints=0&pageNumber=20&sortBy=bySubmissionDateDescending


In The Question Behind the Question: Practicing Personal Accountability in Business and in Life, John G. Miller presents an alternative way to look at our problems (or challenges) and encourages us to ask different, but better questions about them. In doing so, our efforts should have better results, our lives should be more rewarding, and others (e.g., customers, superiors, coworkers, subordinates, and family) should win as well. A wide body of research does concur with Miller, in that how we frame our problems and how we talk about them affects our well-being and our level of accomplishment.

Miller starts off by illustrating incorrect questions (IQ's). IQ's focus on things or people outside or external to us. Some examples might be "When will he learn to manage better?", "Why can't they see my point-of-view?", "Why can't they hire better workers?". IQ's tend to sap our energy and deflate our spirit.

IQ's do, however, seem to come naturally, perhaps as a result of human nature. Miller often asks groups of people what's the one thing they would like to change in their organizations. The answers always follow the external P's: that is, change the policies, procedures, prices, and other people. "Nobody ever says me." As an example, look at the following questions and see what is the first response that comes to mind.
-A poor subordinate blames the _____.
-A poor executive blames the _____.
-A poor driver blames the _____.
-A poor church member blames the _____.

Although these thoughts or questions may be natural, they lead us into blame, complaining, and procrastination. Miller's solution is to discipline our thoughts and to look behind our initial questions to come up with better questions-or, as he terms it, the question behind the question (QBQ).

In practice, when incorrect questions pop into our head, we have the control to make a choice: we can either accept or reject the questions. The better choice is to ask more personally accountable questions, such as "What can I do today?", "How can I help my organization right now?", or "How can I assist my wife (mom, dad, daughter, son, etc.)?". The key, therefore, is to make better choices and decisions in the moment by asking better questions.

Miller presents a nice framework for QBQ's. These are his three guiding principles for better questions or QBQ's. Better questions:

1. "Begin with what or how (not why, when or who)."
2. "Contain I (not they, we, or you)."
3. "Focus on action."

A perfect example of a QBQ is "What can I do right now?" The essence of the QBQ system is that "the answers are in the questions". If you ask the right question you can make positive moves toward achievement and a rewarding life.

Miller gives many examples of incorrect questions or incorrect questioning. Some of those are as follows:

*Don't ask why. Questions such as "Why is this happening to me?" or "Why don't others do their share?" leave one powerless and a victim of the environment. This victim thinking leads to a diminished sense of control and more stress. As we feel we have less control over our lives we experience greater levels of stress.

*Don't ask when. Questions such as "When will they do something about it?" puts the ball into other people's courts-we have no choice but to wait. When questions lead to procrastination, feeling overwhelmed, and again, more stress. A better, question behind the question, would be "What steps can I take right now?" As Miller states, "the answers are all in asking the right questions."

*Don't ask who. Questions such as "Who caused the problem?" or "Who did this?" lead to a search for scapegoats and someone to blame. These questions solve nothing and create barriers, resentment, and miscommunication. Questions such as "How can I improve this situation?" or "What can I do so this doesn't happen again?" are more appropriate QBQ's.

Miller notes that one of today's popular phrases is "Think outside the box" in order to be more creative and solve problems. He notes, however, that QBQ thinking helps us to "succeed inside the box"-to reach our goals within our current system and circumstances. Every organization has deficiencies and finite resources. QBQ's help us to do more with less. A good "succeed inside the box" question is "What can I do with what I have?".

The book concludes with a list of lousy questions and the better QBQ's or questions behind the questions. These are organized into different departments within organizations and/or different life situations. A brief sample follows.

The sales department:
"Why are our prices so high?"
"When are we going to get some new products?"
"Why can't we get better customer service support?"
QBQ's:
"What can I do today to be more effective?"
"How can I add value for my customers?"

The management:
"When am I going to get better people?"
"Why aren't my workers more motivated?"
"Why do they keep making the same mistakes?"
QBQ's:
"How can I be a more effective coach?"
"What can I do to help them do their job better?"

One' spouse:
"Why doesn't he/she let go of that old issue?"
" When will he/she appreciate me more?"
"When will he/she stick to his/her fitness plan?"
QBQ's:
"How can I understand his/her perspective better?"
"What can I do to help him/her out?"

To summarize, "The Question Behind the Question: Practicing Personal Accountability in Business and Life" presents some very useful concepts in a highly readable format. In it, John G. Miller provides some basic, yet powerful ideas about creating a more rewarding and fulfilling life.

Mindlines by by L. Michael Hall

This book looks like a powerful manual for hacking your mind. I am not sure if NLP is more effective than karate, am testing. We have the pdf copy in freedrive and our portable hard disk.

EDIT: But maintaining your pride seems like a more effective system. This system seems like beating the wrong bush.

Reviews from amazon. http://www.amazon.com/Mind-lines-Michael-Hall-Bobby-Bodenhamer/product-reviews/1890001155/ref=cm_cr_dp_all_helpful?ie=UTF8&coliid=&showViewpoints=1&colid=&sortBy=bySubmissionDateDescending


"What happens though, as you read, and apply the Mind-lines to yourself, you come up with new ones and you may notice your own mind starts to open up, you look at things in new ways, and you can find inspiring answers, and shifts in perception.

Here is an example with reframes:

"Your being late means you don't care." External behavior (lateness)= Internal State (don't care).

Reflect back: Have you ever been late for something, and did it mean you didn't care?

Counter example: If I was on time would that mean that I did care?

Contrast: Just because someone is on time doesn't mean they care. Just because someone's late doesn't mean they don't care, does it?

Meta Model, Chunking down: How specifically, does my being late mean I don't care?

Mind Reading: How do you know I don't care? Are you able to read my mind?

Authority frame: According to who? Where is it written that lateness means not caring?

Value: What's more important, my being here, or my being late?

Allness: What would it be like if everyone was always late? Would it mean that no one cares, ever? What kind of world would that be?

You do need to have good rapport with some reframes. And there are 18 more than this. The patterns I have used most to change my own thoughts have been negation, future pacing and metaphor patterns. More recently, I am using chunking up questions.

If you're like me, you'll discover yourself coming up with your own reframes for common situations, whether it be in career, personal relationships, dealing with children, or dealing with difficult or uncooperative people, and as you do you will realise the rewards of reexamining these situations. The more you open up to the opportunities these reframes present, the more opportunities open up.

Goals! How to Get Everything You Want Faster Than You Ever Thought Possible by Brian Tracy

http://www.amazon.com/Goals-Everything-Faster-Thought-Possible/product-reviews/B001LF4AWM/ref=cm_cr_pr_link_2?ie=UTF8&showViewpoints=0&pageNumber=2&sortBy=bySubmissionDateDescending

SMART goals (Specific, Measurable, Achievable, Realistic/Relevant, Timely/Time-bound)

For instance, a Harvard study conducted in 1979 discovered that only 3 per cent of students surveyed had written goals. Followed up in 1989, that 3 percent was earning more than all the others (97 per cent) combined! Pretty powerful stuff, eh?

I teach goal-setting myself, and one of the hardest things to convince people of is the need to quantify and set deadlines for their goals. Tracy describes how and why that is necessary, and how it helps. He also shares ideas for discovering what you really want, and for making sustained progress toward achieving your goals. Other topics covered in the book include how to be an expert in your field, managing your time, visualization strategic planning, flexibility, creativity and persistence.

Actually, this book is about success and how goals are the one big ticket that will get you there. Not just in business, but in all areas of your life. Tracy's main point is the one thought that can help you be more successful, which is "Write down your goals, make plans to achieve them, and work on your plans every single day." The rest of the book tells you step by step how to do just that. In fact, I am convinced that if you are able to learn the material in this book and apply it to your life, you will be unstoppable. Whether your goal is being a multi-millionaire or being mayor of your hometown or starting your own small business or working from home, I recommend you read this book. Then re-read it. Then, start working the process and get ready for your own success!

From the book by Charles Bloom

http://www.cbloom.com/poker/book.html

"So, that's our first key point - good players do not make their profit by making big hands. Often when a fish plays against a pro they feel like the pro is getting good hands all the time. Obviously a pro doesn't make big hands any more often than a beginner, but they make a lot more money. How do they do it? Poker pros make their money (compared to amateurs) on every single hand - including hands they lose! Your goal as a poker player is to A) win more pots, by making your opponents fold when they have the best hand, B) minimize your losses by folding when you're beat, or keeping the pot small with marginal hands, C) make the pot big when you have the best hand, that is win big pots, and D) have small statistical advantages all the time."

Winning in tough holdem games by Nick "Stoxtrader" Grudzien

The best book of poker i have read. It is like knowing exactly what my low limit opponent is holding and knowing precisely what to do in every move without needing to head breaking maths.. It is like a light bulb lit in a dark room.

Previously I lose because i use bad bads, playing my opponent only and trying to make my calling stations to fold, but they wont and my bad cards cant stand at the end!

But all my fancy plays has toughen up my game.

Have to play half shit and half cards. The balance of ying yang again.

Book available in Singapore library

Knowledge Crytals December 20, 09

KNOWLEDGE CRYSTALS
-For 20 years I have been testing methods, this is the ones that works. I am making an OS for your brain.

KARATE, POKER, DELIBERATE PRACTICE, ORACLE
-Incorporates all the knowledge crystals below.
-Let it be your daily practice.

PRIDE
-Without pride you cannot survive. It is the hidden secret.
-Without pride, people will invade you.Too much humbleness is bad.
-Karate, like putting an iron rod into your spine.
Keeps your will fierce and your character unafraid of pain.
-Thick face black heart book.
-You are not to blame. Refer Learned Optimism book.
-Validate yourself. Refer What Is Right With You book.
-How full is your bucket book.
-Restoring Pride book.
-"take pride in your work, if you have too much humbleness you have no
energy and people can bully you. It is always balance of the opposites
learned optimism it is never your fault, and adversity quotient book
there is a hidden reason for your actions, all is stopping the pride
from being attacked by yourself. Know the hidden real reason why you do
something including the possibility of your genentic makeup and
determisim. Know the reason why you are doing something. then you will
protect your pride why doing something not that prideful.
in thickface black heart book there is an emperor who lost to another
king and offered himself to the other king to clean his horse house, the
emperor sleeps in the horse hourse endure all sorts of humiliation
waiting for the time to kill the other king, then one day the emperor
kill the king and regain back his kingdom. So while the king is cleaning
the horse stack he is still protecting his pride because he knows the
long term reason of doing this."

WAR
-The first rule of happiness is you are not bullied.
-If you desire peace, prepare for war.
-Poker. The king teacher of life.
-A lot of bullies in every area of life including the monastery. Bullies only pick on easy target that don't fight back, they are usually lazy.
-You always have to fight back bullies. Defend yourself by attacking back with the same method.
-Game theory: Study the wolf and sheep dynamics and the chicken game. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.
-The Art of the Strategist book.
-The 33 Strategies of War book.
-Half good guy, half bad guy, The Chronicles of Riddick movie.
-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing.
-Initiation of pain make you stronger- Seal training. Karate training where the student are hit.
-Don't show you fear in the predator interview.
-qui desiderat pacem, praeparet bellum - Flavius Vegetius Epitoma Rei Militaris III
He who desires peace must prepare for war."No peace without war, this is a resource fighting world, no person can escape it even the monks, people will invade you if you don’t want to fight. You always have to fight first. Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be peace."
-Sports rewires the brain and nervous systemmuch more than thinking. Yoga personality are easy going but dont have drive. Swimmer same thing. Weight lifters are thick skin and cant feel emotion. Thus karate will give you agressiveness and thick skinness. Karate is much stronger than NLP or positive thinking. Weight lifting is the second best, try deadlift. Dont do positive thinking, do weight lifting.

BE THE BEST IN THE MARKET
-To be happy you must have money. Just observe misery of janitors with no money.
-You must be the best in the market to have money.
-You must be good in an skill that few people can do.
-To be the best you must focus your time on improving your performance on one skill.
-Refer The Dip book.
-Refer Deliberate Practice book.
-Refer The Power of Full Engagement book.
-Refer The Practicing Mind book.
-Have focus, economize to mass your resources.
-You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer.
-Always have a goal and visualize a better future. Refer research of successful people set goals.

SET GOALS
SMART goals (Specific, Measurable, Achievable, Realistic/Relevant, Timely/Time-bound)
For instance, a Harvard study conducted in 1979 discovered that only 3 per cent of students surveyed had written goals. Followed up in 1989, that 3 percent was earning more than all the others (97 per cent) combined! Pretty powerful stuff, eh?

BIG PROJECTS
-Break it down to smaller parts. Refer Getting Things Done book.
-Pretend that the job is easy.
-Refer The Now Habit book.
-Refer to One Small Step Can Change Your Life book.
-Always keep your target in mind.Unleash The Warrior Within book.
-You only have to do it 80% perfectly.
-push your limits. go outside of human norm.
-Reframe fear as a challenge. The bigger the fear, the bigger the excitement.

STUDY COMPLICATED SUBJECTS
-Like Oracle, quantum theory, number mathematics, differential equations.
-To study a thick book, get an overall idea first by reading quickly through the book, read the table of contents, the introduction at each chapter. Don't go into the details.
-Focus on the goal of the book, every human endeavor is trying to achive something, if you know what is the target the details is easy.
-Then you read the details to get an understanding. Facts you dont understand write it down on a notebook for later solving.
-Then you read deeper into the details.
-You refer to other books for facts you don't understand.
-You refer a lot of books and find a few best books that give intutive understanding.
-Read through the passage a few times even if you dont understand it.
-Slow is smooth, smooth is fast. Like best wine brewing.
-Abstract science like maths or Oracle is actually a higher state of nature. Can upload yourself to it.
-Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure.
-Repeat repeat repeat, this is call drilling and is most important aspect of gaining technology.
-"You dont have to criticise yourself for learning slow or listen to other people because all brain neurons have the same molecules and require the same time for all humans to rewire itself."
-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than english. You need to be constant be with it. Let it soak in to you like language. You have to love it.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.
-We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.

RESEARCH
-Have an edge over other people. -Use internet search engine like Google or Yahoo.
-Ask questions in internet forums a lot like Oracle forum or Low Yatt forum.
-Use Amazon.com search engine and type in the book related to your problems.
-Read the reviews in Amazon, it has a lot of details about the book.
-Use Singapore library search engine to to find the good book in Amazon. Reserve the book.
-Search the rapidshare or bit torrent for free copy of the book.

BALANCE OPPOSITES
-Refer to Opposable mind book.
-Refer to The Warrior Within Book.
-You must be half good guy half bad guy. Refer Kill Bill movie. Refer Chronicals of Riddick movie.
-You must attach to a goal, but when execution you must be detach from the goal.
-You must use bluff sometimes.

ACCEPT SUFFERING
-Suffer a bit now to avoid larger suffering in the future.
-Refer to The Road Less Travelled book.
-"the biggest secret: accept suffering, a lot of the advice here are to solve problems coming from not accepting legitimate suffering. Accept legitimate and necessary suffering and you life will a lot more successful."

NO SPIRITUAL BULLSHIT
-No zen hindu buddhism enlightenment crap. Doesn't work and waste my energy.
-Read Stripping the gurus book.

MISC
First, detachment
Detachment gives you space to use your weapons. Detachment should always be the first step before any other method, it is the foundation of all other method, without it first, all other methods will not work like punching without crippled legs. In war all warriors must be psychotic in order to defeat the enemy. Detachment gives you a high similar to fast driving or on a tall building without the need of moving from where you are. Detach by pretending you don't care about the object and the object is very far away from you. Anger adrenalin makes you stupid and damages brain tissue. Detachment shift yourself to the frontal lobes from the limbic system. Make you think better and less suffering. Refer to the Buddhist or Hindus. Detachment is actually the core of meditation, positive thinking and all mental system. Use detachment alternatively with attachment, when you set goals you need attachment, when you execute the work to the goal you need attachment, use one hour detachment one hour attachment for example, like a square waveform.

Christian forgiveness, or economize to mass your resources
Forgiveness is perverse. It is against fairness or justice or good. It is outside of human logic. It is closest to the nihilistic universe with no human value. But you choose either being right or effective. Being right feels less miserable but in the end you lose the war which is more miserable. Money=misery, no money=more misery. It allows you to focus your energy; laser diffused is just light with no power to cut. Forgiveness allows to save your energy. Forgive your enemy but kill him. You don't care about losing, you let your enemy win even without fairness. You go for the bigger target. Refer to Christianity for the technology of forgiveness.

Target dictates weapons, weapons dictates movement.
You must keep your target in mind in so that you will not lose your way. You must economize and focus. Focus always makes success comes earlier so you don’t have to waste time in suffering. Refer to the book Unleash the warrior within by Richard Machozicz.

BODY
-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy.

BOOKS THAT CHANGED ME
-The dip by Seth Godin
-Thick face black heart by Chin Nin Chu
-The art of the strategist by William Cohen
-Outliers by Malcom Gladwell
-Stripping the gurus by Geoffrey D. Falk
-The power of full engagement by Jim Loehr.
-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien
-Differential Equations - by Paul Blanchard

ALL BEST BOOKS IN SINGAPORE LIBRARIES OR AS PDF IN OUR PORTABLE HARD DISK
-How to reduce workplace conflict and stress by Anna Maravelas
-Freedom from Fear by Peyton Quinn
-The dip by Seth Godin
-Opposable mind by Roger Martin
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene
-The now habit by Neil Fiore
-The Practicing Mind: by Thomas M. Sterner
- The art of the strategist by William Cohen
- Talent is overated by Geoff Colvin
- Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Unleash the warrior within by Richard Machozicz
-Any game theory book
-What is right with you by Barry Duncan.
-The power of full engagement by Jim Loehr.
-one small step can change your life the kaizen way by Robert Maurer.
-Getting hings Done by David Allen.
-Outliers by Malcom Gladwell
-How full is your bucket

-Winning in Tough Holdem Games by Nick "Stoxtrader" Grudzien , Geoff "Zobags" Herzog
-Heads-Up No-Limit Hold 'em by Collin Moshman
-Every hand reviewed by Gus Hansen.

-Head first SQL by Head First SQL by Lynn Beighley (F, L)
-Easy Oracle PL/SQL programming by John Garmany (W)
-Oracle 11g for dummies (L)
-Oracle SQL high performance tuning by Guy Harrison (W)

-Differential Equations - by Paul Blanchard availabe in Singapore library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield singapore libraries
-UNIX Systems Programming by Kay A. Robbins
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
-C++ without fear by Brian Overland Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum
-Counter hack by Edward Skoudis :

I am begining to isolate the keys to a successful life

1. Pride :   karate (like putting an iron rod into your spine)
2. War:   poker, game theory
3. work hard:   deliberate practice, the dip
4. Research:   How to study difficult subjects, break things down.
5. Balance opposites:    When good guy dont work, be bad guy for a while, and vice versa.
6. Accept suffering:
7. Massing :   Mass at a weak point of the obstacle

Great books I have discovered this week

Books I have reserved

the power of full engagement by Jim Loehr

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal (Paperback)

~ Jim Loehr (Author), Tony Schwartz (Author)


Good book on play hard work hard pushing your limit

Sin, Pride & Self-Acceptance: The Problem of Identity in Theology & Psychology by Terry D. Cooper

Another very good book that is balancing pride and self contempt


from amazon
Cooper does an outstanding job of comparing Augustine/Niebuhr's view of pride as humanity's primary problem with Carl Rogers's stance on self-contempt as everyone's dilemma. The author deftly merges the two theories to make it something other than an either/or situation. A tension is easily recognized between theology and humanistic psychology, but Cooper with the help of writings from an early 20th C. psychologist, Karen Horney, show us that people with pride have a hidden self-hatred & people with low self-esteem have a hidden pride system. And he courageously tackles the feminists' rejection of pride, which they predominantly consider to be a male problem, regarding women's issues with surprising results - an anxious greed vs. greedy anxiety comparison. Cooper maintains that all anxiety stems from inner fears about how we relate to ourselves & not so much from external pressures. As a consequence, we expend too much time trying to nurse an idealized self rather than experiencing our genuine self, according to Cooper.

Read this book with a highlighter in one hand. You'll want to refer back to several statements eventually. In short, I felt pretty dang naked, but it was absolutely liberating. I think that both Christians and humanists will enjoy reading this one.

Restoring pride: The Lost Virtue of Our Age

The ideas put forth in "Restoring Pride" will seem, to many readers, elitist; that's because they are. Richard Taylor rejects the popular notion that all people are equal, embracing instead the idea that some people are simply better than others as human beings. Their superiority has nothing to do with class, power, or wealth; they are better because they are gifted and have made the most of their gifts. Taylor doesn't try to be politically correct and makes no apologies; he explains what it means to be more than normal and encourages people to fulfil their potential. Pride, according to Taylor, is the justified love of oneself for having achieved personal excellence. People who use their natural gifts for significant and lasting achievements have the right to be proud of themselves. Furthermore, virtually everyone is in some way gifted. Some people hone their talents and better themselves while others follow paths that are easy, pleasant, common. People who fail to nourish and perfect their talents, who do only what is expected of them, are wasting their lives. We all have gifts and we need to identify them and excel in the areas in which we're gifted. Put another way, figure out what you're good at...and do it. Superior people, people who are justifiably proud, are not concerned with what others think of them, but with how they measure up in their own eyes. They are their own most demanding judges. Although proud people set their own standards higher, and make their own rules stricter than those others might subject them to, there is a rule of conduct that must guide their relations with other people: be considerate. If they adhere to this maxim when dealing with friends or strangers, with great and powerful people or people unknown, they will need no other rule of right and wrong. Taylor's definition of pride leaves no room for conceit. Arrogance and self-centred behaviour, he believes, have no place in the lives of the proud.

Books that i have reserved in singapore library these two days.

Pride is totally necessary

I am in a slump. Dont know how my career is going. then i realize that what makes me happy is not enlightenemnt, no ego, oracle, or even perfection, i have been missing something for a long time, something fundamental to my being.

After searching throw tons of self help books in Amazon review, and the singapore library, this morning I realize that it is pride that I am missing. I am influence by no ego philosophy for a long time, humility, as well as my mother keeps beating down on me for pride that threaten her.

I am very humble, this caused me to be weak, easy to be bullied and invaded. Pride is like a shield.

Pride is energy, energy to keep me enthusiatic about life,  no pride, no energy, no joy.

I have been doing research on the importance of pride this is what I found:
http://www.nytimes.com/2009/04/07/health/07mind.html

Pride is good.

Always balance the polarity. When a way/emotion/value is not working, always try the opposite way, it usually would work. Refer to half good guy, half bad guy, poker where lies is good, and  detachment attachment, goal and process orientation, no ego and pride.

 http://www.ptypes.com/sin_pride_self-acceptance.html

"Thus far, we have seen that both excessive pride and low self-esteem often describe the human condition. We have examined the Augustinian-Niebuhrian conviction that pride is primary, the feminist objection that pride does not describe women's experience and the humanistic psychology position that pride does not adequately account for anyone's experience. For humanistic psychology, if pride emerges, it is a false front designed to protect an undervalued self. Along the way, we have occasionally hinted at the possibility that this pride versus self-contempt debate may not be an either-or question after all.

"It is my conviction that the work of neo-Freudian analyst Karen Horney offers promise in dealing with our deadlock between the overvalued and undervalued self. It is important to understand her treatment of the pride/self-contempt dichotomy before we move into the final chapter, which explores possibilities for integrating both views.

"Horney's discussion of basic anxiety, the "idealized self, the "tyranny of the should," the "pride system" and the nature of self-hate all point toward the intertwined relationship between neurotic pride and self-contempt. Her insights are crucial for understanding how a vulnerable, insecure self underlies an arrogant appearance. But her perspective is also valuable in understanding how a neurotic pride system underlies an appearance of self-contempt and low self-esteem. Put simply, she points toward the insecurity in pride and the pride in insecurity. Horney's work has largely gone untapped in helping develop a Christian understanding of the dynamics of sin. It is the purpose of this chapter to explore her work with an eye toward how pride and self-contempt may both be part of one process, rather than polar opposites" (Cooper, 112-13).

How I find a karate book first in singapore library then read review in amazon

How I search for a good poker book in Amazon first then singapore library

How I search for a book in singapore library

unsorted

not will power, tie himself to the pole
alwyas plan
you can bluff yourself, pretending is bluffing
kill bill
deliberate practicfe is not abou long hours
upload unleash the warrior within
it is actually all about focus
muscle and movement affects personality, how other exercise affects the
memory, handwriting also affects




get a bird eye view, read the introduction
look at the table of contents of the book, look at the introduction of the book, get a bird eye view,
understand what is the book trying to accomplish, what is the target of the book
you have to have some memory of the book in order to understand it. Read
through the passage a few times even if you dont understand it. Repeat
repeat repeat, this is call drilling and is one of the most important
aspeck of gaining technology. You dont have to criticise yourself for
learning slow or listen to other people because all brain neurons have
the same molecules and require the same time for all humans to rewire
itself. slow is smooth, smooth is fast

print out knowledge
rock climbing conquer your challenges conquer boredom conquer fear conquer dullness conquer sql
there is no difference with studying modem communication and proffesional backgammon both are patterns, immerse yourslef to the beauty of patterns.
the biggest secret: accept suffering, a lot of the advice here are to solve problems coming from not accepting legitimate suffering. Accept legitimate and necessary suffering and you life will a lot more successful.
always keep your target in mind. read the book Unleash the warrior within, we have the pdf copy.

push your limits. go outside of human norm
rock mountain climbing is the best analogy for the dip, conquer your challenges.
i only enter the best methods, the one that works consistently. the one
that is nice, works a bit, improve the quality of life a bit, will not
be entered as it is not essential.
unleashing the warrior within

you have only life, try something cheeky something unusual

to reduce laziness, just go to food court and observe the old people serving drinks making s300 a month.
eat chocolate can maintain energy and no need to eat too much food
write on a paper of desired values, paste on the wall and value will rub on system, my value is cheeky, strength, mobile

cheek·y (chk)
adj. cheek·i·er, cheek·i·est
Impertinently bold; impudent and saucy.


the mastery book intergrating polar opposite. the soulcraft book
80 percent philosophy
read the review in amazon you get a lot of ideas of the book
we need pride like we need air.
how full is your bucket is actually a book about pride so are all the
other positive psychology books.
i dont care how enlightened no ego a person is, he still need pride to survive
half pride half money
the arhictype book the king the warrior the lover.

take pride in your work, if you have too much humbleness you have no
energy and people can bully you. It is always balance of the opposites
learned optimism it is never your fault, and adversity quotient book
there is a hidden reason for your actions, all is stopping the pride
from being attacked by yourself. Know the hidden real reason why you do
something including the possibility of your genentic makeup and
determisim. Know the reason why you are doing something. then you will
protect your pride why doing something not that prideful.
in thickface black heart book there is an emperor who lost to another
king and offered himself to the other king to clean his horse house, the
emperor sleeps in the horse hourse endure all sorts of humiliation
waiting for the time to kill the other king, then one day the emperor
kill the king and regain back his kingdom. So while the king is cleaning
the horse stack he is still protecting his pride because he knows the
long term reason of doing this.


i am sumarrize life to the following:
1. Pride : karate
2. War: poker, game theory
3. work hard: deliberate practice, the dip
4. Research: How to study difficult subjects, break things down.
five. No mysticsm bulltshit


----
it is a challenge, reframe challenge into excitement coincidence. validate yourself coincidence, car coincidence
detachment,attachment timing
visualization brain molding, fear as excitement
the road to reality book has totally beautiful math, it is nature at its most beautiful

buy another portable drive
visualize your future in the book best performance and stimulation books

sports rewires the brain much more than thinking. Yoga personality are easy going but dont have drive. Swimer same thing. Weight lifters are thick skin and cant feel emotion. Thus karate will give you agressiveness and thick skin ness. Karate is much stronger than NLP or positive thinking. Weight lifting is the second best, try deadlift. Dont do positive thinking, do weight lifting.

qbq the question behind the question
be the hero book

Game theory: Wolf and sheep. Be the wolf not the sheep. Wolf wins in poker. Be half wolf half sheep.

How full is your bucket.

One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer

this is the book for accomplishing big task like mastering Oracle, break it down into smaller steps.

From Amazon review:

Introducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day.


This is a golden little book. Dr. Maurer has taken a business model for productivity and employee morale and applied it to psychology. He describes very simply how we can overcome fear, and accomplish our goals through small steps. I have often wondered why I haven't accomplished many of my big dreams. I have always described this lack of success as "shooting myself in the foot." I am perplexed as to why this happens. Dr. Maurer explains that it is fear in the brain (based on brain research at UCLA). He explains we can bypass the brain's reaction by taking smaller steps in accomplishing our goals, tiny ones. For example, I keep looking at my garden. It needs weeding, but I am very busy. I always do it all at once, so a month has passed. Now I am doing it, 6' at a time, could be a foot at a time. I stop when that section is done. It will be done in a week or so. It is our grandiose thinking that triggers fear, so he is teaching us to focus on a small part of the project, or goal. This all sounds simple, but it is truly a powerful message. Whether you can't get yourself to exercise, or you are shy socially, you can break your goal down into the simplest and smallest step and,in time, you will have success. I have recommended this book to everyone I meet, friends and strangers. They have all called to thank me for it. The fact that Dr. Maurer's ideas are based on a successful business model, and brain research, means that it appeals to a wider audience, not just the "self help" crowd. All therapists should read this (I was one once). It will save you and your clients time and heartache. Of course, we have to envy Dr. Maurer's clients. You can just feel if you had him in your life, you could do anything. By reading and paying attention to his words, I believe his wise little book will serve you and friends very well




The philosophy of small can produce big results. The topic of this book is how the big things in your life, your business, your relationships are really no more than a series of very small things. The key to change is the ability to make the minute course corrections over time, not big changes all at once.

The book starts with some great examples of how our mindset typically works when faced with major change or obstacles. We freeze. We are unable to grasp the enormity of what is required and therefore have less likelihood of success. The strategy is then in breaking the situation down to smaller segments and executing them. For example, anyone can exercise three minutes a day. Now by itself this won't change your life, but what if three turns into ten, ten into twenty, twenty into thirty? Now major change is underway.

The other essential element to this approach is the ability to understand root causes. This is a critical step in any Quality effort in business, but is also just as relevant and perhaps more important in life. Start by asking small questions. These will eventually lead to the root or core issues to be addressed.

The other sections lead from these basic premises. Take small actions, for example. Once the problem or change desired is broken down into smaller segments, don't try to change all at once. Take small steps and watch them grow. I think a big reason this is so difficult to do, is that many of us hard charging type-A types lack the patience to allow change to happen through the one step at a time mindset, and want to rush it all at once. We do so often with faster results that over time achieve less, and therefore in the end are in fact slower than if we were patient to begin with.

I found this book to be very enlightening. It presents wisdom that is common sense, yet rarely acted upon. I have tried several of the techniques and found them to be very helpful. I recommend this book highly. A small investment that could pay off in a big way.



The author explains that many of us are overwhelmed with the magnitude of the effort, discipline and change required to accomplish a major personal or professional objective. Many of us try to run a marathon (lose weight, quit smoking, etc) without any pre-race training - the outcome - pain and/or inability to finish. So we start, stop, start, stop and eventually we condition ourselves to failure. Dr. Maurer explains that success is derived by understanding the root problem, taking small actions by breaking it down into small segments and reward yourself to gather and maintain momentum. Author explains that by stringing together small pearls you eventually acquire the necklace you desire. The book can be read in one sitting in less than a few hours and was worth my time. The Chapter headings are:

Intro: One Small Step
1) Why Kaizen Works
2) Ask Small Questions
3) Think Small Thoughts
4) Take Small Actions
5) Solve Small Problems
6) Bestow Small Rewards
7) Identify Small Moments
8) Kaizen for Life

Treasure Chest for Sean and Ryan December 14, 2009

Treasure Chest for Sean and Ryan    December 14, 2009

qui desiderat pacem, praeparet bellum - Flavius Vegetius Epitoma Rei Militaris iii

He who desires peace must prepare for war.

I am creating an operating system for your brain. If you got a better operating system you win the enemy. It must be worded precisely, short, simple not abstract words, gives you an image for understanding, and propels you to action. I have tried many techniques of the world more than any people. The technique I chosen is the ones that work by experience. Below is the mixture of the technique that works.

You must fight very well. You must fight people, objects, the body and the mind.

He who desires peace must prepare for war.

No peace without war, this is a resource fighting world, no person can escape it even the monks, people will invade you if you don’t want to fight. You always have to fight first. Look at the rise of China: Military first, happiness later. You must build up your fighting power so people will not invade you. When people bully you there will never be peace.

Four practice that incorporates all these practices

Karate : Keeps your will fierce and your character unafraid of pain.

Poker : Game theory, half good guy half bad guy, the chornicals of Riddick, thick face black heart. Political fighting is not ugly it is actually a real life better poker game, have fun. This is the king teacher of life.

Oracle: Make money while you play a toy. At the time now it is the best toy, later it could be another discipline, probably quantum computing.

Be the best in the market: You have to suffer to be the best in the market. But this suffering is much less than the overall suffering of being not the best. Money=suffer, less money=more suffer. Refer to the book The Dip by Seth Godin or Talent is overated by Geoff Cohen.

How to fight mind

First, detachment
Detachment gives you space to use your weapons. Detachment should always be the first step before any other method, it is the foundation of all other method, without it first, all other methods will not work like punching without crippled legs.   In war all warriors must be psychotic in order to defeat the enemy. Detachment gives you a high similar to fast driving or on a tall building without the need of moving from where you are. Detach by pretending you don't care about the object and the object is very far away from you. Anger adrenalin makes you stupid and damages brain tissue. Detachment shift yourself to the frontal lobes from the limbic system. Make you think better and less suffering. Refer to the Buddhist or Hindus. Detachment is actually the core of meditation, positive thinking and all mental system. Use detachment alternatively with attachment, when you set goals you need attachment, when you execute the work to the goal you need attachment, use one hour detachment one hour attachment for example, like a square waveform.

Christian forgiveness, or economize to mass your resources
Forgiveness is perverse. It is against fairness or justice or good. It is outside of human logic. It is closest to the nihilistic universe with no human value. But you choose either being right or effective. Being right feels less miserable but in the end you lose the war which is more miserable. Money=misery, no money=more misery. It allows you to focus your energy; laser diffused is just light with no power to cut. Forgiveness allows to save your energy. Forgive your enemy but kill him. You don't care about losing, you let your enemy win even without fairness. You go for the bigger target. Refer to Christianity for the technology of forgiveness.

Target dictates weapons, weapons dictates movement.

You must keep your target in mind in so that you will not lose your way. You must economize and focus. Focus always makes success comes earlier so you don’t have to waste time in suffering. Refer to the book Unleash the warrior within by Richard Machozicz.

-Accept both ying and yang, balance them. Refer thesis and synthesis theory by Hegel.

-Always have a goal and visualize a better future. Refer research of successful people set goals.
-Never follow spiritual traditions, it is usually hopeless. Read Stripping the gurus book.

How to fight Objects
-In order to be the best you need to two things: 1.How to study complicated subject 2.How to research on problems.  Both are not difficult actually.

-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than english. You need to be constant be with it. Let it soak in to you like language. You have to love it.

-Pretend that a big task is easy.
-Break a big task down to smaller parts. Any complicated task is consist of many smaller very easy to understand components. If not up then it is down, if not left then it is right. You just have to spend time with it be with it.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.

-Study books by scanning fast first, then read detailly. If dont understand read another book.
-Learn to find good books in amazon reviews, library search, rapidshare books, google books..
-Always find good internet forums to ask any questions you have.
-Always do research in internet or libraries or amazon for any questions you have.
-Find a good intuitive technical book to study. Study a lot of tech books. 
-Abstract science like maths or Oracle is actually a higher state of nature. Can upload yourself to it.
-Perform a task to 80 percent perfection. If you aim for 100 percent, you will have trouble starting and fear of failure. 

Slow is smooth, smooth is fast : - We are pacer horse

We are slower learners compared to other people, but once we learned something we are much better than other people. Refer to our programming, karate, and math. It seems like our brain performs comprehensive rewiring and it takes more time than other people. Good wine need a long time to brew, you cannot rush it, and the wine we brew is the best. So don’t worry, start slow, don’t care about other people, enjoy yourself in your object like Oracle, know the beauty of it, this is what life all about.

How to fight people

-How to reduce workplace conflict and stress by Anna Maravelas
-The art of the strategist book. The 33 rules of war book.
-Bluffing can be use for paradoxical confidence and no fear. You can bluff yourself in cheeky confidence.

-Be cheeky. Use some bluffing. Be thick face. Reject shame with your will. Just smile when people discovered that you are bluffing.
-Initiation of pain make you stronger- Seal training. Karate training where the student are hit.
-Don't show you fear in the predator interview. 

How to fight body

-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy. 

All best books below in Singapore library or as pdf in our portable disk

-Limit Hold'em: Winning Short-Handed Strategies by Terry Borer, Lawrence Mak, and Barry Tanenbaum

-Heads-Up No-Limit Hold 'em by Collin Moshman

-Ace on the River by Barry Greenstein

-Head first SQL by Head First SQL by Lynn Beighley (F, L)
-Easy Oracle PL/SQL programming by John Garmany (W)
-Oracle 11g for dummies (L)
-Oracle SQL high performance tuning by Guy Harrison (W)

-Differential Equations - by Paul Blanchard availabe in Singapore  library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield  singapore libraries
-UNIX Systems Programming by Kay A. Robbins 
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie 
-C++ without fear by Brian Overland   Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum 
-Counter hack by  Edward Skoudis :

-How to reduce workplace conflict and stress by Anna Maravelas
-Freedom from Fear by Peyton Quinn 
-The dip by Seth Godin
-Opposable mind by Roger Martin
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene
-The now habit by Neil Fiore
-The Practicing Mind:  by Thomas M. Sterner
- The art of the strategist by William Cohen
- Talent is overated by Geoff Colvin
- Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Unleash the warrior within by Richard Machozicz 
-Any game theory book

 

the detachment-economize-poker war cocktail

I am creating an operating system for your brain. If you got a better operating system you win the enemy. It must be worded precisely, short, simple not abstract words, gives you an image for understanding, and propels you to action. I have  tried many techniques of the world more than any people. the technique i chosen is the ones that works by experience. Below is the mixure of the technique that works.

First, detachment
Detachment gives you space to use your weapons. Detachment should always be the first step before any other method, it is the foundation of all other method, without it first, all other methods will not work like punching without crippled legs.   In war all warriors must be psychotic in order to defeat the enemy. Detachment gives you a high similar to fast driving or on a tall building without the need of moving from where you are. Detach by pretending you don't care about the object and the object is very far away from you. Anger adrenalin makes you stupid and damages brain tissue. Detachment shift yourself to the frontal lobes from the limpic system. Make you think better and less suffering.

Christian forgiveness or economize to mass your resources
Forgiveness is perverse. It is against fairness or justice or good. It is outside of human logic. It is closest to the nihilistic universe with no human value. But you choose either being right or effective. Being right feels less miserable but in the end you lose the war which is more miserable. Money=misery, no money=more misery. It allows you to focus your energy, laser diffused is just light with no power to cut. Forgiveness allows to save your energy. Forgive your enemy but kill him. You don't care about losing, you let your enemy win even without fairness. You go for the bigger target.

target dictates weapons, weapons dictates movement
First, detachment
Economize to mass your resources
break it down to smaller parts

How to fight people

how to fight objects
how to fight your body
how to fight mind

Unleash the warrior within by Richard Machowicz

target dictates weapons. Weapons dictates movement.

interview of Buster Douglas shortly after Douglas defeated Mike Tyson. Interviewer: "Buster, you kept him at bay with double left jabs, you leveraged your height advantage and kept tagging him with rights, you tied him up, you maintained that delicate balance of constant pressure [etc., etc., etc.] Was that your strategy? Is that what you planned to do?" Douglas: "I planned to whip his ass."

Slow is smooth, smooth is fast

The "slow is smooth, smooth is fast" saying has its origins in the military. With that context the meaning is fairly obvious: moving fast, or rushing it, is reckless and will likely get you killed. If you move slowly, carefully and deliberate however, you are really moving as fast as you can without needlessly increasing the risk on your life.

The expression comes from the rifle range-it is what the instructors say to the people being trained regarding loading and unloading- aiming etc-it is a marine corps expression from the range that bleed over into other areas and then into the civilian world. semper fi

This could be the book : How To Reduce Workplace Conflict And Stress by Anna Maravelas

There are a lot of books about bullying and toxic people but none really offer solutions beside classifying.

 

 

But this book seems to offer a solution that works. Available in singapore libraries.

Edit: I have read the book, very good book. 

Harley Davidson Live by it - Should be our philosophy

http://www.youtube.com/watch?v=U2olCKnTVPI

Knowledge crystal Dec 2009 draft

-Karate
-Poker : Game theory, half good guy half bad guy, the chornicals of Riddick, thick face black heart. Political fighting is not ugly it is actually a real life better poker game, have fun. This is the king teacher of life.
-The dip book. Deliberate practice.

-Pretend that a big task is easy.
-Break a big task down to smaller parts.
-Do one thing at a time.
-Always go back to basic. Refer kihon in karate.

-Study books by scanning fast first, then read detailly. If dont understand read another book.
-Learn to find good books in amazon reviews, library, rapidshare books, google books..
-Always find good internet forums to ask any questions you have.
-Always do research in internet or libraries or amazon for any questions you have.
-Find a good intuitive technical book to study. Study a lot of tech books. 
-Abstract science like maths is actually a higher state of nature. Can upload yourself to it.

-How to reduce workplace conflict and stress by Anna Maravelas
-The art of the strategist book. The 33 rules of war book.
-Bluffing can be use for paradoxical confidence and no fear.
-Initiation of pain make you stronger- Seal training. Karate training where the student are hit.
-Don't show you fear in the predator interview. 

-Being the best is not difficult. As long as you know how to read and write you can be the expert in any field like Oracle or number theory; learning these is easier than english. You need to be constant be with it. Let it soak in to you like language. You have to love it.

-Accept both ying and yang, balance them. Refer thesis and synthesis theory by Hegel.
-Always have a goal and visualize a better future. Refer research of successful people set goals.
-Never follow spiritual traditions, it is usually hopeless. Read Stripping the gurus book. 

-Garlic cures cancer, penis erection even for dead rabbit, chronic fatigue
-Vit B gives energy.
-Muscle knots cure by finding painful spot and pressing hard on the spot for 1 minute to relax muscle .
-Tumo meditation: if wars , this meditation allows you not to eat for months. Read Nepal Buddha boy. 




All books below in Singapore library or as pdf in our portable disk

-Limit Hold'em: Winning Short-Handed Strategies by Terry Borer, Lawrence Mak, and Barry Tanenbaum

-Heads-Up No-Limit Hold 'em by Collin Moshman

-Ace on the River by Barry Greenstein

-Head first SQL by Head First SQL by Lynn Beighley (F, L)
-Easy Oracle PL/SQL programming by John Garmany (W)
-Oracle 11g for dummies (L)
-Oracle SQL high performance tuning by Guy Harrison (W)


-Differential Equations - by Paul Blanchard availabe in Singapore  library.
-Div, Grad, Curl, and All That: An Informal Text on Vector Calculus, by H. M Schey
-Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason

-Linux System Administration by Vicki Stanfield  singapore libraries
-UNIX Systems Programming by Kay A. Robbins 
-C Programming Language by Brian W. Kernighan, Dennis M. Ritchie 
-C++ without fear by Brian Overland   Get it on freedrive.com user login as your mom.
-Modern Operating Systems by Andrew Tanenbaum 
-Counter hack by  Edward Skoudis :

-How to reduce workplace conflict and stress by Anna Maravelas
-Freedom from Fear by Peyton Quinn 
-The dip by Seth Godin
-Opposable mind by Roger Martin 
-Thick face black heart by Chin Nin Chu
-The 33 strategies of war by Robert Greene
-The now habit by Neil Fiore
-The Practicing Mind:  by Thomas M. Sterner     
- The art of the strategist by William Cohen
- Talent is overated by Geoff Colvin
- Stripping the gurus by Geoffrey D. Falk
-Top Secret: The Truth Behind Today's Pop Mysticisms by Robert M. Price
-Unleash the warrior within by Richard Machozicz 


-Any game theory book