THe most powerful technique of mindfulness is the theravada thai-burma one where you label when you are thinking "thinking, thinking", walking "walking, walking".
You dont have to do mindfulness all of the time, if you have no problem or drama forever it is like living in a retirement home, no fun, instead when you losing control, getting crazy, use mindfulness as a break of the mind, then when you are bored in your safe cocoon, stop mindfulness and get into craziness again.
Monday, June 15, 2009
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2009
(240)
-
▼
June
(17)
- The god part of the brain
- Emotion before positive thinking
- To have peace prepare for war
- How to develop thick skin
- The how of mindfulness
- Mindfulness by Ellen Langer
- Tonight we dine in hell!
- What mindfulness is like
- The 4 philosphy and 4 practice, 7 June 2009
- Knowledge Crystal 07 June 2009
- The three laws of performance
- The only way to success is deliberate practice
- The dip book
- Brain rules
- The only book i want my sons to read: The 33 strat...
- Strategy is most important
- Mindfulness is still king
-
▼
June
(17)
No comments:
Post a Comment