The ultra method: Break it down

This method properly can work for ALL your thinking about difficult situation. All difficult situation is actually related to survival and resources. It is properly more effective than all the detachement, no ego, methods etc. Because it is direct active confrontation like karate not passive hiding like forgiveness.

Thus breaking things down to manageble pieces will make you in control instead of the situation controlling you.

-Break things down into smaller pieces
-Pretend it is actually easy
-Give yourself a small reward for all task done. Trains the brain
-Accept suffering. This is my old metamethod read old treasure chest in emails.
-It is actually more easy than learning how to spell, it is like natural soaking. Remember how difficult it was to learn how to spell when you were little.
-DO it the slow fast way to have quality and speed later. Like wine fermitation. Like the building up of influence in go.

The book to help you is

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play (Paperback)

by Neil Fiore