It is not mind problem, it is brain problem. Keep your temperature above 36.5 C

Mindfulness or strategic or positive thinking no use. Because low body temperature causes the cells and brain to not function at full level causing timidness, depression, fear, anger, shoulder pain etc.

4 cups of ginger tea per day, or vitamin b complex. Keeps your temperature above 36.5 c.

Vit b complex can cause shoulder pain or no sleep. Eat for a few days, stop for a few days, tune the timing.

When you have shoulder pain, press hard into the painful spot for 1 minute to induce the muscle to relax.


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you have to be irrational occasionally so people will fear you. Its just like crazy moves in poker occasionally

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To build your will the best way is karate or weight lifting. Weight lifting your brain need to output high signal to force the muscle to move the weight thus stregtening the will power.

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Karate, vit b, 50th Law, The Dip
Programming, Poker, NDE (near death experience)