18 11 2010 Emotion cant be controlled, the more you control the stronger the emotions get.
Feeling fear when facing danger is natural. Feeling humiliated when people call you names is natural.
But you can control your actions. From actions you build experience in the particular situation and your brain plasticity accustom itself. From there only can you dispel fear.
Read Morita therapy in the internet.
19 11 2010 1:15am Thick face black heart is not about not feeling humiliation. It is about taking action and bluffing as if there is no humiliation even when you feel humiliated.
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