This system works for me over and over again.
The discipline system:
1. Break big project down into smaller task.
2. Pretend that the big task is easy and a normal day to day activity: Learning to spell in english actually is much much more difficult than learning Oracle.
3. Reward yourself. Schedule your fun time.
The above can be used to tackle anything from big task to difficult people to depression. Alcoholics Anonymous use it "Living day by day".
This is probably the best book to know the system
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