20.2.18 Rupert Spira

Rupert Spira, read all his teachings of non duality in YouTube and kindle

21 nov Mindfulness Negotiation

21 nov

mindfulness, yoga, negotiation.
image streaming, win wenger.

mindfulness, mark williams.

crucial conversation, kerry patterson.
getting to yes, roger Fisher.
conversation, gary allman.

9 9 16 final

9 sep

Aikido yoga negotiation,

just listen,
Never split the difference,
The secret of selling anything,
conversation tactic 3,

God debris,
go for no,
strategic intervention hand book,

The little book that beat the market,

8 7 16

Aikido yoga mindfulness negotiation,

 Never split the difference,
The secret of selling anything,
How to talk to anyone,

 How to take revenge on a narcissist,
The little book that beat the market,

Present perfect,
When the past is present,
 Feeding your demons,

8 7 16

Aikido yoga mindfulness negotiation,

 Never split the difference,
The secret of selling anything,
How to talk to anyone,

 How to take revenge on a narcissist,
The little book that beat the market,

Present perfect,
When the past is present,
 Feeding your demons,

8 7 16

Aikido yoga mindfulness negotiation,

 Never split the difference,
The secret of selling anything,
How to talk to anyone,

 How to take revenge on a narcissist,
The little book that beat the market,

Present perfect,
When the past is present,
 Feeding your demons,

knowledge crystal December 2015 businessman

Yoga,karate,chess Must read: Go for no Rich dad poor dad Falling forward Presence If someone picking on you: The 50th law The fighter mind Thick face black heart Friend and foe Game theory Happiness: The happiness hypothesis Stumbling onto happiness Forgiveness article After this Fearless living Walking your blues away

Knowledge Crystals 23 Nov 14 Thick Face Black Heart 2

Thick Face Black Heart by Chin Ning Chu, The Inward State section.
Game Theory, sometimes bad so bullies no advantage.
Work to be the best, The Dip by Seth Godin.
Neg people sometimes, read pick up artist.
Karate and Yoga.

Knowledge Crystal 21 09 14 Agatha

Karate and Yoga
Fight bullies to make them stop.
Work hard to be the best.
Love and forgiveness to make self strong.
Neg people sometimes, read pickup artist.
Thick black theory.
Game theory.
50th law book.
The Dip by Seth Godin
Visualize without looking at book to memorize.
Google "Best xxx beginner book"

Knowledge Crystal 2 6 2014 Bad and Good

You have to be good and bad.
Good means hard work to be the best and money flows to you.
Bad means you would not be bullied.
You cannot be only good, or only bad, unhappiness will come.

Be half bad
Good will be bullied, this is the law of nature.
To gain respect you need to be sometimes practice negative to people.
Study pickup artist youtube to learn neg, then only attract girls.
Get gangster archetype in jung psychology.
Read any game theory book.
Read Playing the Player by Ed Miller. The best poker book.
Study think black theory. Or Thick face black heart.
Fight bullies, only then they could not get benefit.
But cannot punch bullies, so need to insult masquerading as joke.
Being good means being fair, be unfair sometimes.
Being good means concentrating on becoming the best only, and not care about people,
but bullying will disrupt your performance. You need to spend energy on bad also.
Be at peace with your short coming so you are immune to insult.
Think of enemy pain not your own. Always attack, never defend, disrupt enemy emotion.
Read the book 50th law, the fighter's mind by Sheridan, sun tzu, guiguzi.
If you forget everything remember only karate.

Be good the best in the field
You need to study hard, be with the subject every hour and love it.
Only by being the best will money flow to you and happiness half of it comes.
You need to enter into the gate where very few people can enter either
because it needs a lot of time or is difficult to hack or require strong emotion.
Read the dip by seth godin, talent is overated by govin
For very complicated subjects, you must find good beginners books understand the subject
and maintain passion.
Googgle best xxxx (eg calculus) beginner book. Go to amazon read the reviews.
Google the "book title free book".
Hack and get kindle software, get scribd, get the book.
Find it in singapore library directory


Some example of good beginner books:
Linear Algebra by David Poole
Quantum Mechanics by Griffiths
Digital Signal Processing 101 by Michael Parker
Differential Equations - by Paul Blanchard
Div, Grad, Curl, and All That: by H. M Schey
Who Is Fourier?: A Mathematical Adventure by Lex Tokyo, Yo Sakakibara, and Alan Gleason
What is Quantum Mechanics? A Physics Adventure by Transnational College of LEX
C Programming Language by Brian W. Kernighan, Dennis M. Ritchie
Head first SQL by Head First SQL by Lynn Beighley
Hello World! Computer programming for kids by Warren Sande

Death
Even if there is no soul only void, think of you love ones that already died or will die to join you.

Knowledge Crystal 23 12 13 Running

Game theory
Person is mean to you, you not mean to person, person has benefit.
Person is mean to you, you mean back to person, person no benefit.
This force person to be nice to you to have benefit.

Trash talk and Tease
You cannot punch or scold people so you use trash talk and tease.

Love
The greatest shield from humiliation of war is love.

Thick black theory
Be shameless and  have the instinct to kill.
You can thrive in any circumstances.

Karate
If forget everything remember only karate.

Enemy pain
Think of enemy pain not your own.

Death
Even if there is no soul only void, think of you love ones that already died and will die to join you.

Study
Find good beginners book through amazon reviews.
Memorize fast by visualize without looking at book.
Get small reward after hard work.

Stock Market
Use volume spread analysis.
Join Goldman Sachs

Knowledge Crystals 29/9/13 Riddick

Darkness: Karate, Thick Black Theory

Yang: Buteyko Breathing, The Road Less Traveled Scott Peck  

Game Theory, Sun Tzu

The 50th Law by Robert Greene
The Fighter's Mind by Sam Sheridan
Looking Out for Number One by Robert Ringer

The Dip by Seth Godin

Outliers by Gladwell Malcolm
The Now Habit by Neil Fiore

Fight bullies
 

Attack bullies to make them stop.
Be half evil, only evil can fight evil.

This is game theory.

Long term benefit is higher than shame.

Shame actually doesn’t bring any harm.

Use trash talk to maintain boundary but not destroy relationship.

This is thick face.

Speaking the untrue is the essence of trash talk.
Always use "you" in trash talk.
Withstand trash talk by make peace with your shit. 

Think of the enemy pain, not your own.
Pretend it is easy.
Detach from emotion.

Vit B to stabilize mind.
No religion, only game theory works.

Study hard

Think suffering of janitor if don't study hard.
Get small reward after hard work.
Dont have to be smart, just practice again and again.

Find good intuitive beginner book in amazon reviews to fire up passion.
Memorizing fast by visualizing in head without looking at book.
Break big parts into smaller easy ones.



Misc

Even if there is no soul after death, loves one will merge with you in void
Chess is the best game.

Knowledge Crystals 13 July 13 Magic In Practice

Karate
Magic In Practice by Dr Richard Bandler 
Buteyko Breathing
Thick Black Theory
Game Theory
Sun Tzu
Guiguzi
The Dip by Seth Godin
The 50th Law by Robert Greene
The Fighter's Mind by Sam Sheridan
The Now Habit by Neil Fiore



Fight bullies

Attack bullies to make them stop.
Rise above people and situation.

Be half evil, only evil can fight evil.
Be crazy in war.

Think of the enemy pain, not your own.
Pretend it is easy.
Detach from your emotion.

Bluff is the essence of fighting.
Cant scold or punch, so trash talk and joke.
Always use "you" in trash talk.
Withstand trash talk by make peace with your shit. 

Be sweet and mean alternately to friends. 
Vit B to stabilize mind.
No religion, only military mindset works.



Study hard

Think suffering of janitor if don't study hard.
Get small reward after hard work.
Dont have to be smart, just practice again and again.

Find good intuitive beginner book in amazon reviews to fire up passion.
Memorizing fast by visualizing in head without looking at book.
Break big parts into smaller easy ones.



Misc

Even if there is no soul after death, loves one will merge with you in void
Chess Colle Zukertort and Owen Defense. 

Knowledge Crystal 12 4 13 Oblivion

Fight bullies

Attack bullies to make them stop.
Thick face black heart is the value.
Rise above people and situation.

Be half evil, only evil can fight evil.
Accept evil.
Be crazy in war.

Think of the enemy pain, not your own.
Pretend it is easy.
Detach from your emotion.

Bluff is the essence of fighting.
Cant scold or punch, so trash talk and joke.
Always use "you" in trash talk.

Be sweet and mean alternatively to friends.
Vit B to stabilize mind.
No religion, only military mindset works.



Study hard

Think suffering of janitor if don't study hard.
Get small reward after hard work.
Dont have to be smart, just practice again and again.

Find good intuitive beginner book in amazon reviews to fire up passion.
Memorizing fast by visualizing in head without looking at book.
Break big parts into smaller easy ones.



Misc

Karate is your father.
Game theory, thick black theory, sun tzu, guiguzi.
Books: 50th law, The Fighter's Mind, The Dip, The Now Habit.

Even if there is no soul after death, loves one will join you.



Quotes

I hated every minute of training, but I said don't quit, suffer now and live the rest of your life as a champion. -Muhammad Ali
Before you diagnose yourself with depression, think first if you are, in fact, surrounded by assholes - Anon
Mistakes are portals of discovery - James Joyce.
Problems are my experience. My pay is base on my experience - Bubul

Knowledge Crystal 13 1 13 Warlord

Knowledge Crystal 13 1 13 Warlord

Focus on what you can control to have good emotion.

Think thoughts that gives good emotion.

Think the suffering you give to the enemy. Don’t think suffering the enemy give to you.

This focus on what you control and gives good emotion.

Do Buteyko breathing to give immunity from stress and good sleep.

Breath in 80% of normal capacity, breath out by completely relax body, always a slight air hunger. Do for 5 minutes.

Only two things in life : Fight bullies, work hard to be the best

Attack bullies to make them stop and is less suffering long term than being bullied.

In war, if you think normally you cannot take the pressure, you have to temporary be crazy thinking that pain and suffering is giving a rush and enjoyable. Watch 300 movie.

Study hard and no play, suffer much less than, play hard and become a janitor.  

Being at the top and the best suffer less than being bullied in the middle.

Think about the future of getting things you want and less suffering if you study hard now.

This focus on what you can control.                                                          

Join Boardgamegeek in internet to get yourself a hobby and detachment from work.

Haggis card game is excellent.

Karate is your step parent.

Study the four Chinese War books :  thick black theory, tai chi, sun tzu, guiguzi

Game theory is the only theory that explains and predict people

Be sweet and mean alternatively to people to maintain relationship and respect.

Attack bullies:

Bluff is the essence of fighting.
Cant scold or punch people, so trash talk or joke, to make them angry and frustrated.
Speak the untrue in trash talk. Always use "you" in trash talk.

How to study:

Spend 3 years 8 hours a day on the subject to become top.

Break complicated study into small parts that can be study easily.

Find a good intuitive beginner book in the internet to fire up passion.

Memorize something fast by visualizing it in your head without looking at it. 

Don’t be afraid of death even if there is no soul, because there is no time in death, all your love ones will join you immediately.

Vit B: To stabilize your mind from fear and anger. To make you confident.

Brainfitness Pro software: Boost your IQ

No religion, enlightenment: Read Stripping The Gurus book for “enlightened people” acting badly.

Books: The 50^th Law, The Fighter’s Mind , The Dip, The Now Habit

Knowledge Crystal 13 1 13 Warlord

Knowledge Crystal 13 1 13 Warlord

Focus on what you can control to have good emotion.

Think thoughts that gives good emotion.

Think the suffering you give to the enemy. Don’t think suffering the enemy give to you.

This focus on what you control and gives good emotion.

Do Buteyko breathing to give immunity from stress and good sleep.

Breath in 80% of normal capacity, when breath out by completely relax your body. Do for 5 minutes.

Only two things in life : Fight bullies, work hard to be the best

Attack bullies to make them stop and is less suffering long term than being bullied.

In war, if you think normally you cannot take the pressure, you have to temporary be crazy thinking that pain and suffering is giving a rush and enjoyable. Watch 300 movie.

Study hard and no play, suffer much less than, play hard and become a janitor.  

Being at the top and the best suffer less than being bullied in the middle.

Think about the future of getting things you want and less suffering if you study hard now.

This focus on what you can control.                                                          

Join Boardgamegeek in internet to get yourself a hobby and detachment from work.

Haggis card game is excellent.

Karate is your step parent.

Study the four Chinese War books :  thick black theory, tai chi, sun tzu, guiguzi

Game theory is the only theory that explains and predict people

Be sweet and mean alternatively to people to maintain relationship and respect.

Attack bullies:

Bluff is the essence of fighting.
Cant scold or punch people, so trash talk or joke, to make them angry and frustrated.
Speak the untrue in trash talk. Always use "you" in trash talk.

How to study:

Spend 3 years 8 hours a day on the subject to become top.

Break complicated study into small parts that can be study easily.

Find a good intuitive beginner book in the internet to fire up passion.

Memorize something fast by visualizing it in your head without looking at it. 

Don’t be afraid of death even if there is no soul, because there is no time in death, all your love ones will join you immediately.

Vit B: To stabilize your mind from fear and anger. To make you confident.

Brainfitness Pro software: Boost your IQ

No religion, enlightenment: Read Stripping The Gurus book for “enlightened people” acting badly.

Books

The 50^th Law

The Fighter’s Mind

The Dip

The Now Habit

Today is 12 12 12

Thick Face Black Heart

Karate

Knowledge Crystal 17 10 12 Armani

Attack Bullies
Attack bullies to make them stop.
Dont fight bullies is more painful, will suicide or shoot school.

Bluff is the essence of fighting.
Cant scold or punch people, so trash talk or joke, to make them angry and frustrated.
Speak the untrue in trash talk. Always use "you" in trash talk.

Make peace with your shit so you wont be bothered and fight relaxed.
Welcome injury to become powerful like Muay Thai.

Sing song in head to dispel fear. Or bend forward stretch legs. 
Bluff you have confidence, this is how leaders get confidence.

Karate: Remember only it

Thick Black Theory: All heroes have it, imagine you have it to get it

Game Theory:  Can predict people

Sun Tzu: Win even when weak

Study Hard

Only way to be happy is to have high status. Nature programmed you. 

To achieve high status, you must be the best in something. 

Repeat exposure and memory is key to become expert . 

Just spend time with the subject throughout the day, love it. 

Imagine practice is your weapon to attack enemies like in games,
so enemies wont pollute your feeling of the subject.

To memorize something fast, visualize it in your head without looking at it. 

Misc

Vit B: To stabilize your mind from fear and anger. To make you confident.

Lung Dang Tsao: Nurture liver is the king of health.

Backnobber: Press hard into your painful spot for one minute.

Life after death: Watch youtube for near death experience.

Brainfitness Pro: Boost your brain

No religion, enlightenment: Read Stripping The Gurus book for “enlightened people” acting badly.

Books

The 50^th Law

The Fighter’s Mind

The Dip

The Now Habit

30 09 12 11pm thoughts are external not me, but me is a thought also, then it is external belonging to waves of thoughts, what is left inside my body, nothing.  Myself isnt really me,it is thoughts waves from outside touching this body. I am external to this body. The self that realize this is the external thinking self, there is no real self, no center. This is discovered during meditation havent practiced for one year

Strength does not come from winning

Your struggles develop your strength