The god part of the brain

Sean Ryan

i have teach you war stuff, that is the yang.

I have teach you happiness stuff, that is the ying.

This book is the best explaination for the reasons of ying. Why mystics use mindfulness, no ego, why there is positive thinking. Why war strategy and positive thinking are both needed.

I have bought the ebook and uploaded to freedrive for you.

The "God" Part of the Brain (Paperback)

by Matthew Alper

Emotion before positive thinking

I notice sometimes it is more effective to feel emotions like excitement first before positive thinking.

To have peace prepare for war

In this world, this is the iron rule like gravity, to have peace, you must fight and be a warrior.

Stress is a warning sign that you are not fighting back, or controlling the situation, the body is warning you to take action to remedy the situation. All those new age meditation, therapy, breathing, antistress, forgiving, positive thinking; is not addressing the problem, just putting ice on your aches but the enemy is still attacking you.

If you are controlling the situation, even if you are losing, you still feel excited.

Fight back, find the weak point of the enemy, kill the enemy, this is the path to happiness. Read any strategy book you can find. The 33 strategies of war by robert green.

Especially game theory books. Become the wolf. Dont become the sheep to be slaughtered. WOuld you feel stress as a sheep. Would you feel excitement as a sheep or wolf?

That is why it is important to be a bit bad guy. A bit of a gangster. It gives you the weapons for happiness. Watch Chronicals of Riddick movie.

Ying and Yang nourishes and strengthen each other.

Find something to control, no matter how small. This is better than positive thinking.

There are three types of people in this world i read in a book: normad, farmers, and warriors. We are normad by personality; we dont like to fight, we move from place to place, we are naturally jokers. But in this new world, it is better to be half warriors and half farmers. Half wolf half sheep.

You can only have peace after you experience war, this is the rule of nature.

I have been idle for a few years and i have never experience peace instead i experience anxiety because there is no hard work.

I have been working for peace for more than ten years, refusing fights, reading 3000 new age books, but i have never experience peace, after i learn poker, game theory, war, fight back the bullies, then only i experience peace.

No matter what people do, repeat, no matter what people do, it is a strategy to manipulate you, study game theory, look through this. Especially saying you are no good. In reality there is no good or no good, no standards to measure against, imagine in this world there is no people except you, where are all the standards? study the saying or chuang tze era sage maybe the name is huang or soemthing he used a lot of analogy to describe reality like the big giant and small worm. Thus when people say you are no good without much basis, you need to fight back by becoming the best or counter criticise. Study poker and game theory.

How to develop thick skin

1. Here’s an important rule for life: It’s not all about you. To develop a thick skin you must first remember that you are not the center of the universe.

2. Here is the top secret, people are not interested about you, they would not think for 2 seconds about the mistake you make, they are interested about themselves. So people are not thinking about you all of the time.

3. Imagine your face is as thick as a concrete wall.

4. Read hero stories from the chinese version "Thick Black Theory". Or "Thick face black heart"

5. Your mistakes are not caused by you, it is caused by billions of other forces and factors you have no possibility of control over, including your personality. Read Learned Optimism by Martin Seligman.

6. Third person position as detailed in NLP (neuro linguistic programming). Imagining you are far away from earth looking at yourself among billions of people, whatever happen to you on earth dont matter.

7. Kill your self doubt. Use will to think that no matter what happened or what you do, you are still perferct.

The how of mindfulness

THe most powerful technique of mindfulness is the theravada thai-burma one where you label when you are thinking "thinking, thinking", walking "walking, walking".

You dont have to do mindfulness all of the time, if you have no problem or drama forever it is like living in a retirement home, no fun, instead when you losing control, getting crazy, use mindfulness as a break of the mind, then when you are bored in your safe cocoon, stop mindfulness and get into craziness again.

Mindfulness by Ellen Langer

Got this book in singapore library. It is a real good book though its prose is lousy. It looks at mindfulness from psychology perpective.

Mindfulness give new context to situation. And new categories. Thus we can achieve freedom from fatigue, anxiety using the old categories which is only another construct of the mind.





The Myamar theravada buddhism mindfulness method is the best, your mother likes it a lot.

Tonight we dine in hell!

Watch the movie "300". The heroes laugh at death, and challenge death power.

When we hold on to prevent death too much, we seem to block life, we live in fear and anxiety. The buddhist says to know life, know death.

To let life flow, we have to accept death that is to accept chaos and suffering.

So be like the heroes of 300 sometimes, and shout "tonight we dine in hell".

THen only excitement will flow back into your life.



Older thoughts:

What is happiness: when we have no problems. THus to be happy, we can pretend we have no problem.

Think of a moment in this world there are no people except you, will you have any problems, there is no more social standard to measure you, are you a airhead or a genius? where is the standard?

Chuang Tzu or another chinese sage says: In the worm world, we are as big as giant, in the giant world, we are as big as worm, so what is the real standard to measure our size.

In this world, everything is relative and build by humans, so in truth you have actually no problem, the rest is illusions.

Just be. DOnt struggle , dont do anything. No need to drop your ego or all those hocus pocus technqiues. Just be.

But to be just be, you have to be a warrior first and stabilize your material world, fight! Fight and you can just be. By only knowing the oppositive polarity, you can know this polarity. There is no other way.

What mindfulness is like

It is like a control-delete-alt on your pc, and come out from a program that is running. The execution of the OS returns to the user holding the mouse.

It is still the best stress buster.

The 4 philosphy and 4 practice, 7 June 2009

Sean, Ryan, with the systems below you can rule the world

The four philosophy:
This is the only book my sons must read. We have this book. With this book you can deal with any situation with less pain more control.



No shame because in this deterministic universe controlled by conditions arising, you have absolutely no choice in what you do. Intrinsically linked to Learned Optimism by Martin Seligman.






You have to control your material world first in order to be happy. There is no other way.The world demand people that are good. To be good at anything you must put in 10,000 hours.\
- Be the best, and the world comes knocking at your door.
- Work through the pain, because the reward is waiting for you further down the road.

Deliberate practice is the only technique to reach the best.


The four practice:

Karate builds your character and confidence. With karate you can confront any problem.



I have played chess, go, philosophy, enlightenment,
psychology, poetry, karate, bridge, computational fluid dynamics, quantum theory, xbox, hacking, game programming, women, all of them are roughly the same if you look deep enough. Oracle is the best toy because it is quite inexhaustable, only need a laptop, and you can make lots of money playing it.


Poker no limit holdem contains the essence of all human interactions. Know poker know people.
And emotion is always started by other people, then know poker know emotion.
Know also game theory.And you have to a 40% bad guy to survive in this world. Watch Chronicles of Riddick.

Mindfulness for many years is still the most effective stress buster.

Knowledge Crystal 07 June 2009

The four philosophy
1. The 33 strategies of war by Robert Greene: This is the only book you must read. We have this book.
2. Thick face black heart by Chin Nin Chu: Supporting book Learned Optimism by Martin
3. Work hard, be the best. The dip by Seth Godin (we have this book). Supporting:The now habit by Neil Fiore
4. Deliberate practice. Talent is overated by Geoff Golvin.
http://francisseanryan.blogspot.com/2009/05/you-have-to-be-bit-bad-guy-to-be-happy.html
http://francisseanryan.blogspot.com/2009/05/ultra-method-break-it-down.html


The 4 practice:
1. Karate : Build character and confidence. Can confront any problem.
2. Oracle : I have played with all the toys. This is the best toy and can learn you money.
3. Poker : Play poker and understand how to deal withpeople. Poker builds courage.
4. Mindfulness : The best stress buster.
More details here : http://francisseanryan.blogspot.com/2009/04/knowledge-crystals.html
http://oracle-bubul.blogspot.com/2009/05/why-oracle-is-so-good.html


The swallow a mountain method
1. Break big task into smaller ones.
2. Reward yourself frequently.
3. Studying Oracle is no harder than studying abc. Just expose yourself daily to it.
4. Practice, practice, practice - A great samurai
5. Do things one step at a time
6. Detachment.
7. Believe the task is easy. This will banish your resistance.

Best Oracle books
1. Oracle 10g Database Administration Concepts & Implementation Made Simple by Asim Abbasi
2. OCA: Oracle 10g Administration by Chip Dawes, Bob Bryla
3. Expert Oracle Database Architecture by Thomas Kyte
4. Selftestsoftware
5. Head First SQL by Lynn Beighley
6. Oracle Performance Tunning 101 by Gaja Krishna Vaidyanatha, Kirtikumar Deshpande
http://oracle-bubul.blogspot.com/2009/05/best-oracle-books-reloaded.html
I uploaded all the best Oracle books in freedrive.com, read treasure chest emails for login.
Books summary here: http://oracle-bubul.blogspot.com/

Best Poker books
1. Heads up no limit holdem by Collin Moshman
2. Power Holdem Strategy by Daniel Negreanu

How to study books
1. Find good books : Googel search "Oracle" best book. Read reviews in Amazon. Get books in Singapore library. Get free books on internet google "book title" free book.
2. Quick scan : Quick scan each chapter to get a overall idea.
3. Organic read : Only read the parts that interest you. Gain understanding first.
4. Detail reading: Gain understanding.
5. Notes taking: This step is very important for memorization and detail reading. Use hand writing or copy paste from ebook. Write down your questions on the notes to refer back later.
6. Memorize: Read the notes and memorize. There is no understanding without memory.

Other links
1. Google mail: Ask your mom or aunty about the email address and passwords where i have written person emails to you.
2. Facebook: Ask your mom or aunty about my facebook account.
3. Google blog : More oracle adventure : http://oracle-bubul.blogspot.com/
4. Freedrive.com: i uploaded good oracle books, the notes i made, selftestsoftware, and other goodies.

How to do research
1. http://francisseanryan.blogspot.com/2009/05/do-research-to-solve-any-problem.html

If you only remember one technique
1. Work hard to be the best in what you do.
http://francisseanryan.blogspot.com/2009/05/only-one-method-that-can-bring.html

The 4 Supports
1.Trauma Releasing Exercises :: A revolutionary new method for stress/trauma recovery by David Berceli. We have this book.
2.The three laws of performance by Steve Zaffron.
3.The When You're Falling, Dive: Lessons in the Art of Living (Paperback) by Mark Matouse
4.The Practicing Mind: Bringing Discipline and Focus Into Your Life (Paperback) by Thomas M. Sterne

Misc
1. You have to be a bit bad guy to survive in this world. Watch Chronicals of Riddick movie.
2. Tumo meditation : People can go without food or sleep for months. Can heal any disease.
3. Lights out by TS Wiley
4. If you dont work, what would you do?
5. If he can do it, why cant you do it, he is just a human.
6. Chinese kung fu masters usually cannot last more than 20 seconds with muay thai guys, because chinese masters though have the technique but dont have the experience of being hit so
hard. Thus to be strong in this world. You need to accept and bear hardship, dont complain or resist, so your brain can rewire and adapt with its high plasticity nature. Once you get use to it,
you would not think the hardship is hardship anymore, and you will be competent and dominate. This is the secret of acceptance.
7. The only that works in new age is mindfulness, the less is bullshit, believe me i have been to the dead roads many years.
8. You may have a lot of shoulder pain. The pain could be due to your neck. Use you finger to press all over your neck, should, and even scalp, especially the area between bone and muscle. When you feel pain, press hard on the painful spot for 1 minute, repeat. When pressured for more than 1 minute the knotted muslce/tendon will relax. Read trigger point therapy. When you shoulder is in pain it could due to your neck or scalp if not your shoulder. I once have shoulder pain but press everywhere on shoulder can find pain, neck also no very painful spot when pressed, and i finally find it on my skull!
9. Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price

Detachment and reason owns new age bs

After i read the "if you are falling, dive" book, i immediately feel depression setting in. Sometimes this new age healing stuff is more like chasing a castle in the sky. It is masochistic self induce pain for perverse enjoyment. Self mutilation. i have been doing this stuff for some years with close to no relieve. In fact the more i do it the more pain i felt. Something is wrong iwth this grand new age narrative, it is probably a countereaction of christianiaty.

Immediately i detach myself. And thus 4 discipline tools below always works, we need a spacesuit in this hostile world to get this done, letting outside world into the space suit is equivalent to perverse self multilation:

1. Detachment.
2. Break bigger things into smaller things.
3. Do things one at a time.
4. Reward yourself.

The 4 discipline tools is the yan system, it should be the main system, because physical survival is always the first criteria, it works, and it doesnt take time. The yin system like the new age can be done a bit sometimes for fun or when you control the physical world to the point of boredom, but remember that the new age system for me is sometimes no different than perversed self mutilation. Balance ying and yang. Detachment gives you back control, new age release your control and puts the blame on yourself like neo chritianity.

This book is a nice book, reading it is like a fresh air given by true reasoning provided by high philosphy, compared to the illogicalness and bs of new age books. Most new age are really seriously logically flawed,
Top Secret: The Truth Behind Today's Pop Mysticisms (Hardcover) by Robert M. Price

Being with Oracle is like being with a woman

Sean Ryan when you work on Oracle, never work on competition too much, it will destroy Oracle fun. Work for the love of Oracle so the joy of Oracle will exist there for you.

You must love something deeply so life you can get the honey life can offer.

There is a fractalness about life. Everything is the same, Oracle, poker, chess, xbox, go, physics, maths, philosophy, painting, poetry, karate. Oracle is everything. So when you do Oracle you are actually playing chess. But Oracle has more advantage then the rest which i explained in why Oracle is so good in knowledge crystal.

Play your Oracle, dont care about who is better, instead just focus on exploring more on Oracle on your own terms, be alone with Oracle like being iwth a woman alone, that time you should take the rare oppotunity to enjoy the woman alone and not think about comparing dicks.

The three laws of performance

Looks like a really good book, i read until chapter 2 last night.

It could be used in conjunction with mindfulness

The only way to success is deliberate practice

Deliberate practice, no other way



http://www.amazon.com/Talent-Overrated-Separates-World-Class-Performers/dp/1591842247/ref=pd_sim_b_15

The dip book

This little gem of a book has guided me through many times i want to give up.

http://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666/ref=pd_sim_b_94
- Winners quit (regroup. cut their losses, switch gears) whenever necessary on the path to winning.

- Be the best, and the world comes knocking at your door.

- Work through the pain, because the reward is waiting for you further down the road.

Brain rules

The book describes eerily what i found out by experience and recorded down in my study technique, especially II and III.

http://www.amazon.com/Brain-Rules-Principles-Surviving-Thriving/dp/0979777747/ref=pd_sim_b_15


I. Some parts of the brain are just like a baby's and can grow new connections and strengthen existing connections. We have the ability to learn new things our entire life. Medina states this was "not the prevailing notion until 5 or 6 years ago." So much for the "you can't teach and old dog new tricks excuse." The old dog line is exposed for what it really is...an excuse.

II. Humans can only pay attention for about ten minutes and then need some kind of reset.

III. The brain can only focus on one thing at a time. This is further rationale on the futility of multi-tasking.

IV. Exercise increases brain power and aerobic exercise twice a week reduces the risk of general dementia by 50% and Alzheimer's by 60%.

V. There is a biological need for an afternoon nap.

VI. The brain is very active during sleep and loss of sleep hurts cognitive and physical ability.

The only book i want my sons to read: The 33 strategies of war

My subconscious is a bit spooky, after putting on this two images as my screensaver,












I found this book




And this is the only book i want my sons to read, i have store the details in freedrive.com ask your mom or aunt for login. I bought this book for you two, and there is this book in singapore library. Can read the clear strategies at the contents freebies in the link below:

http://www.amazon.com/33-Strategies-War-Robert-Greene/dp/0670034576




and in the book it says "To have peace, prepare for war"

Strategy is most important

This is probably the best strategy about war. Use it in conjunction with poker. I am getting the book from singapore libraries

To live in peace prepare for war

Mindfulness is still king

There are only two type of happiness technique i teach you, the first one is mindfulness the rest are cognitive techniques.

Only in mindfulness i am awake and feel alive.

Putting on mindfulness is like putting on iron cloth on you to prevent the stress all around you from coming in.

All other techniques are useless without mindfulness to give the base.